Don’t get caught in the rote patterns of yoga books and tapes—shuffle your routine with this classic yoga card deck. Whether you’re a beginner or an accomplished practitioner, YOGA CARDS will help you develop routines appropriate to your individual needs. YOGA CARDS include an introduction to the techniques of yoga, plus clear illustrations and instructions for getting into, sustaining, and getting out of 57 postures. The cards are symbol-coded, allowing you to group similar cards together to create logical and fluid posture sets, and include duration guidelines, benefits of each pose, and specific programs for stress relief, pain release, strength, and flexibility. Take your yoga program wherever you go with this ultimate portable workout deck.
