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books tagged “self help” (Self help / self-help)
books tagged “self help”
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10 Simple Solutions to Adult ADD: How to Overcome Chronic Distraction & Accomplish Your Goalsby Stephanie SarkisISBN 1572244348 (1-57224-434-8)
Softcover, New Harbinger Pubns Inc
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› Find signed collectible books: '10 Simple Solutions to Adult ADD: How to Overcome Chronic Distraction & Accomplish Your Goals'Book summary:[via]People think of ADD as a kid's problem. But kids grow up. Many adults also struggle with ADD. If you or someone you live with has ADD, you probably know that there are books on the market for this condition. But they are often too long. Or too complicated. Or too dry and clinical. You need straightforward tools for coping with real experiences. 10 Simple Solutions to Adult ADD offers exactly what you need.
Each chapter takes up an issue pertinent to adults with ADD: 'My mind wanders.' 'I'm always misplacing things.' 'I have trouble keeping friends.' 'I have a hard time getting started.' In no more than five to seven pages, the book outlines strategies for each problem that are simple to put into practice.
- Get immediate and lasting rewards:
- Better concentration
- Sharper memory
- Richer relationships
- Improved money and time management
- Greater self-confidence
Visit her the author's web site at www.stephaniesarkis.com.
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The 50 Best Ways to Simplify Your Life: Proven Techniques for Achieving Lasting Balanceby Patrick Fanning, Heather Garnos MitchenerISBN 1572242558 (1-57224-255-8)
Softcover, New Harbinger Pubns Inc
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Amongst Ourselves: A Self-Help Guide to Living With Dissociative Identity Disorderby Karen Marshall, Tracy AldermanISBN 1572241225 (1-57224-122-5)
Softcover, New Harbinger Pubns Inc
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› Find signed collectible books: 'Amongst Ourselves: A Self-Help Guide to Living With Dissociative Identity Disorder'Book summary:[via]Amongst Ourselves is a self-help guide written expressly for individuals with DID/MPDand the first to provide readers with the practical steps they can take to cope with the condition and emerge with greater self-awareness and the skills to live a rich and rewarding life.
Authors Tracy Alderman and Karen Marshall explain what DID is and provide a clear account of its underlying causes and symptoms. They describe what its like to live with DID and make practical suggestions for coming to terms with the condition, managing the confusion and self-destructive behaviors that often accompany it, and deciding to come out to others.
Karen lends a unique and immensely important perspective, in that she is able to speak as both a therapist and as an individual with DID. Through her insights, as well as guided exercises throughout the text, readers learn:
- New skills and strategies to help them manage living with DID
- An appreciation for DIDs positive aspects
- What to expect from therapy and available treatment options
- How to become more aware of themselves and the ways in which DID affects their lives
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The Anger Control Workbookby Matthew McKay, Peter D. RogersISBN 1572242205 (1-57224-220-5)
Softcover, New Harbinger Pubns Inc
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› Find signed collectible books: 'The Anger Control Workbook'Book summary:[via]The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. Youll get a deeper understanding of how anger affects all areas of your lifeboth physically and emotionallyand within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. Its arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers.
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
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Anger: Wisdom for Cooling the Flamesby Thich Nhat HanhISBN 1573221872 (1-57322-187-2)
Hardcover, Penguin Group (USA) Incorporated
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› Find signed collectible books: 'Anger: Wisdom for Cooling the Flames'Book summary:Anger can be one of the most frustrating emotions, carrying us headlong away from ourselves and depositing us into separation and dismay. Vietnamese monk and world teacher Thich Nhat Hanh tackles this most difficult of emotions in Anger. A master at putting complex ideas into simple, colorful packages, Nhat Hanh tells us that, fundamentally, to be angry is to suffer, and that it is our responsibility to alleviate our own suffering. The way to do this is not to fight our emotions or to "let it all out" but to transform ourselves through mindfulness. Emphasizing our basic interdependence, he teaches us how to help others through deep listening and how to water the positive seeds in those around us while starving the negative seeds. Serious though lighthearted, Anger is a handbook not only for transforming anger but for living each moment beautifully. --Brian Bruya [via]
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Angry All The Time: An Emergency Guide To Anger Controlby Ron Potter-EfronISBN 1572243929 (1-57224-392-9)
Softcover, New Harbinger Pubns Inc
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The Angry Heart: Overcoming Borderline and Addictive Disorders An Interactive Self-Help Guideby Ronald Jay Cohen, Joseph SantoroISBN 1572240806 (1-57224-080-6)
Softcover, New Harbinger Pubns Inc
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› Find signed collectible books: 'The Angry Heart: Overcoming Borderline and Addictive Disorders An Interactive Self-Help Guide'Book summary:The emotional turmoil and impulsive behavior that characterize borderline personality disorder are so often accompanied by alcoholism or drug abuse that some estimates suggest that as many as half of the millions of people with substance abuse problems may have a masked borderline personality disorder. If you have problems with addictive behavior, this self-help guide offers a range of exercises and step-by-step techniques to help you come to terms with the destructive aspects of your lifestyle. Learn how to break out of the dysfunctional cycle of self-defeating thoughts and behavior that addictive behaviors can cause. Angry Heart has practical, clinically sound strategies are supported by the poignant personal experiences of other individuals who have struggled with these problems.[via]More editions of The Angry Heart: Overcoming Borderline and Addictive Disorders An Interactive Self-Help Guide:
The Anxiety & Phobia Workbook.by Edward J. Bourne, K Edmund J. BourneISBN 1572240032 (1-57224-003-2)
Softcover, New Harbinger Pubns Inc
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The Anxiety Book: Developing Strength in the Face of Fearby Henry Dreher, Jonathan R. T. DavidsonISBN 1573222372 (1-57322-237-2)
Hardcover, Riverhead Books
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The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationshipsby Randy J. PatersonISBN 1572242094 (1-57224-209-4)
Softcover, New Harbinger Pubns Inc
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› Find signed collectible books: 'The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships'Book summary:Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. Your ability to communicate effectively is seriously hampered if you can't assert yourself constructively. If you've ever felt paralyzed by an imposing individual or strongly argued opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. The Assertiveness Workbook contains effective, cognitive behavioral techniques to help you become more assertive. Learn how to set and maintain personal boundaries without becoming inaccessible. Become more genuine and open in relationships without fearing attack. Defend yourself when you are criticized or asked to submit to unreasonable requests.[via]This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
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The BDD Workbook : Overcome Body Dysmorphic Disorder and End Body Image Obsessionsby James Claiborn, Cherry PedrickISBN 1572242930 (1-57224-293-0)
Softcover, New Harbinger Publications
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Beyond Anxiety and Phobia: A Step-By-Step Guide to Lifetime Recoveryby Edmund J. BourneISBN 1572242299 (1-57224-229-9)
Softcover, New Harbinger Pubns Inc
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Beyond Fear: A Toltec Guide to Freedom and Joy The Teachings of Don Miguel Ruizby Mary Carroll Nelson, Miguel Angel RuizISBN 1571780386 (1-57178-038-6)
Softcover, Council Oaks Distribution
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› Find signed collectible books: 'Beyond Fear: A Toltec Guide to Freedom and Joy The Teachings of Don Miguel Ruiz'Book summary:Fear is the source of all of the negative agreements we've made with life. It can alienate us from the joy that is our birthright. When we are able to look at our lives without fear or judgments, we realize that reality can be whatever we want it to be. Beyond Fear leads seekers of the Toltec way of freedom and joy on their spiritual journey into a state of empowerment.[via]
More expansive and in-depth than The Four Agreements, Beyond Fear contains information on life after death, prophecies about the evolution of humanity, and exercises and ceremonies to walk readers through the process of shedding fear and becoming spiritually and emotionally alive.More editions of Beyond Fear: A Toltec Guide to Freedom and Joy The Teachings of Don Miguel Ruiz:
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The Bipolar Disorder Survival Guide: What You and Your Family Need to Knowby Miklowitz, David J., Ph.DISBN 1572305258 (1-57230-525-8)
Softcover, Guilford Pubn
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› Find signed collectible books: 'The Bipolar Disorder Survival Guide: What You and Your Family Need to Know'Book summary:Thanks to sharper diagnosis and better medicine, the future is brighter for people with bipolar disorder than in past generations. But if you or someone you love is struggling with the frantic highs and crushing lows of this illness, there are still many hurdles to surmount at home, at work, and in daily life.[via]
*How can you learn to distinguish between the early warning signs of mood swings and the normal ups and downs of life?
*What medications are available, and what are their side effects?
*What should you do when you find yourself escalating into mania or descending into depression?
*How can you get the help and support you need from family members and friends?
*How can you tell your coworkers about your illness without endangering your career?
In this comprehensive guide, Dr. David J. Miklowitz offers straight talk that can help you tackle these and related questions, take charge of your illness, and reclaim your life. A leading researcher and clinical specialist who knows what works, Dr. Miklowitz supplies proven tools to help you achieve balance--and free yourself from the emotional and financial havoc that result when symptoms rule your life--without sacrificing your right to rich and varied emotional experiences.
This essential resource will help you and your family members come to terms with the diagnosis, recognize early warning signs of manic or depressive episodes, cope with triggers of mood swings, resolve medication problems, and learn to collaborate effectively with doctors and therapists. You'll learn specific ways to ask for support and help from your family and friends--and what to do when their "caring" feels like "controlling." For times when the going gets tough, a wealth of examples of how others have dealt with similar challenges offer new perspectives and new solutions.
Whether you have recently been diagnosed with bipolar disorder, are considering seeking help for the first time, or have been in treatment for years, this empowering book is designed to help put you--not your illness--back in charge of your life.More editions of The Bipolar Disorder Survival Guide: What You and Your Family Need to Know:
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Bloodletting: A Memoir of Secrets, Self-Harm, & Survivalby Victoria LeathamISBN 1572244577 (1-57224-457-7)
Softcover, New Harbinger Pubns Inc
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› Find signed collectible books: 'Bloodletting: A Memoir of Secrets, Self-Harm, & Survival'Book summary:[via]On the outside, she appears to have it all. She's creative, beautiful, confident. But inside Victoria Leatham struggles with silent, secret, and unbearable pain. In her late teens, Leatham is struck with an undeniable urge to cut herself. Oddly, the wounds she inflicts on herself mute the pain she feels inside.
This memoir, a darkly humorous and often chilling account, vividly details Leatham's ordeal and reveals her most intimate thoughts as she struggles with cutting and a range of other psychological problems including eating disorders, sexual promiscuity, substance abuse, and bipolar disorder. And finally, it describes her discovery of the psychological secret that helps her escape from this spiral of self-destruction.
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The Body Image Workbook: An 8-Step Program for Learning to Like Your Looksby Thomas F. CashISBN 1572240628 (1-57224-062-8)
Softcover, New Harbinger Pubns Inc
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Chicken Soup for the Teenage SoulISBN 1572813911 (1-57281-391-1)
Softcover, U S Games Systems
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Children of the Self-Absorbed: A Grown-Up's Guide to Getting over Narcissistic Parentsby Nina W. BrownISBN 1572242310 (1-57224-231-0)
Softcover, New Harbinger Pubns Inc
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› Find signed collectible books: 'Children of the Self-Absorbed: A Grown-Up's Guide to Getting over Narcissistic Parents'Book summary:Are you a iparentifiedi child?
If you are, you have something in common with millions of other adults: You grew up with immature, self-absorbed parentsoparents who made you responsible for their physical and emotional well-being, who expected admiration and constant attention, and who reacted with demeaning criticism and blame when anything went wrong or their slightest need went unattended.
Psychologist and author Nina Brown describes a process that leads to this style of parenting. She call is the destructive narcissistic pattern (DNP). Children of the Self-Absorbed helps you sort out what happened to you as the result of a destructive childhood living with a self-absorbed parent. Through challenging self-exploration exercises, learn to work toward building healthy self-esteem and to develop a new repertoire of protective and coping strategies. [via]
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Conquer Your Critical Inner Voice: A Revolutionary Program to Counter Negative Thoughts and Live Free from Imagined Limitationsby Robert W. Firestone, Joyce Catlett, Lisa Firestone, Pat LoveISBN 1572242876 (1-57224-287-6)
Softcover, New Harbinger Pubns Inc
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The Conscious Bride: Women Unveil Their True Feelings About Getting Hitchedby Sheryl NissinenISBN 1572242132 (1-57224-213-2)
Softcover, New Harbinger Pubns Inc
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Conversations With God: An Uncommon Dialogueby Neale Donald WalschISBN 1571741038 (1-57174-103-8)
Hardcover, Hampton Roads Pub Co Inc
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› Find signed collectible books: 'Conversations With God: An Uncommon Dialogue'Book summary:Book in excellent condition, minor shelf wear. [via]
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Conversations With God: An Uncommon Dialogue, Book 2by Neale Donald WalschISBN 1571740562 (1-57174-056-2)
Hardcover, Hampton Roads Pub Co Inc
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› Find signed collectible books: 'Conversations With God: An Uncommon Dialogue, Book 2'Book summary:In Conversations with God: Book II, Neale Walsch and God resume their discussion and move on to larger topics than the personal issues addressed in their previous dialogue in Volume 1. For an "unedited transcript" of a conversation, Book II is remarkably well organized and articulate, as if Walsch anticipatd our "but what about" questions before we asked them. The peculiar pair discuss time, space, politics, and even kinky sex, but Conversations with God: Book II isn't here for just shock value. It is an honest look at some of the broad issues important to all of us on the planet, and a suggestion of how things might go if we are all willing to open our minds and have our own conversations with divinity. --Brian Patterson [via]
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Conversations With God for Teensby Neale Donald WalschISBN 1571742638 (1-57174-263-8)
Hardcover, Hampton Roads Pub Co Inc
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Coping With Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worryby Edmund J. Bourne, Lorna GaranoISBN 1572243201 (1-57224-320-1)
Softcover, New Harbinger Pubns Inc
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The Cosmic Ordering Serviceby Barbel MohrISBN 1571742727 (1-57174-272-7)
Softcover, Hampton Roads Pub Co Inc
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The Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance and Dreamsby Debbie Ford, Wendy CarltonISBN 1573220965 (1-57322-096-5)
Softcover, Penguin Group (USA) Incorporated
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Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression and Anxietyby Marra ThomasISBN 1572243635 (1-57224-363-5)
Softcover, New Harbinger Pubns Inc
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Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Controlby Scott E. SpradlinISBN 1572243090 (1-57224-309-0)
Softcover, New Harbinger Pubns Inc
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› Find signed collectible books: 'Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control'Book summary:[via]Theres a wide spectrum of emotional sensitivity, and it varies from one person to another. Some people oscillate between over-control and over-expression. Others stuff or hide their emotions for months before they finally blow their stack and stand up for them selves through overly aggressive behaviors.
People diagnosed with borderline personality disorder (BPD) for example, are are often emotionally sensitive, and may have problems with emotion dysregulation, but they arent the only ones who have trouble with managing emotionswe all do. There have probably been times in each of our lives when we can remember not being in our right mind.When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups.
This book develops proven dialectical behavior therapy (DBT) techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions.
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Don't Take It Personally!: The Art of Dealing With Rejectionby Elayne R. SavageISBN 1572240776 (1-57224-077-6)
Softcover, New Harbinger Pubns Inc
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Eating Mindfully: How to End Mindless Eating & Enjoy a Balanced Relationship With Foodby Susan AlbersISBN 1572243503 (1-57224-350-3)
Softcover, New Harbinger Pubns Inc
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Emergence: The Shift from Ego to Essenceby Barbara Marx HubbardISBN 1571742042 (1-57174-204-2)
Softcover, Hampton Roads Pub Co Inc
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Ending the Depression Cycle: A Step-By-Step Guide for Preventing Relapseby Martin M. Antony, Peter J. Bieling, Martin M. Anthony, Beck, Arron, T.ISBN 1572243333 (1-57224-333-3)
Softcover, New Harbinger Pubns Inc
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Ethics for the New Millenniumby Dalai LamaISBN 1573220256 (1-57322-025-6)
Hardcover, Penguin Group (USA) Incorporated
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› Find signed collectible books: 'Ethics for the New Millennium'Book summary:In a modern society characterized by insensitivity to violence, ambivalence to the suffering of others, and a high-octane profit motive, is talk of ethics anything more than a temporary salve for our collective conscience? The Dalai Lama thinks so. In his Ethics for the New Millennium, the exiled leader of the Tibetan people shows how the basic concerns of all people--happiness based in contentment, appeasement of suffering, forging meaningful relationships--can act as the foundation for a universal ethics.
His medicine isn't always easy to swallow, however, for it demands of the reader more than memorizing precepts or positing hypothetical dilemmas. The Nobel Peace laureate invites us to recognize certain basic facts of existence, such as the interdependence of all things, and from these to recalibrate our hearts and minds, to approach all of our actions in their light. Nothing short of an inner revolution will do. Basic work is required in nurturing our innate tendencies to compassion, tolerance, and generosity. And at the same time, "we need to think, think, think ... like a scientist," reasoning out the best ways to act from a principle of universal responsibility. Like a merging of the care and compassion of Jesus, the cool rationality of the Stoics, the moral program of Ben Franklin, and the psychology of William James, Ethics for the New Millennium is a plea for basic goodness, a blueprint for world peace. --Brian Bruya [via]
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Everyday Grace: Having Hope, Finding Forgiveness and Making Miraclesby Marianne WilliamsonISBN 1573223514 (1-57322-351-4)
Softcover, Riverhead Books
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Faith: Trusting Your Own Deepest Experienceby Sharon SalzbergISBN 1573223409 (1-57322-340-9)
Softcover, Riverhead Books
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Five Good Minutes in the Evening: 100 Mindful Practices to Help You Unwind from the Day & Make the Most of Your Nightby Wendy-O Matik, Jeffrey Brantley, Wendy MillstineISBN 1572244550 (1-57224-455-0)
Softcover, New Harbinger Pubns Inc
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The Gay and Lesbian Self-Esteem Book: A Guide to Loving Ourselvesby Kimeron N. HardinISBN 1572241314 (1-57224-131-4)
Softcover, New Harbinger Pubns Inc
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Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapyby Steven Hayes, Spencer SmithISBN 1572244259 (1-57224-425-9)
Softcover, New Harbinger Pubns Inc
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› Find signed collectible books: 'Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy'Book summary:Trying to "change" negative thoughts through cognitive gymnastics is like trying to win a war single-handedly. Why waste a life trying the impossible? In Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy, advocate Dr. Steven Hayes escorts the mildly depressed, angry, and anxiety prone through a new approach to handling suffering--universal human suffering caused by language's illusions. Rather than fighting off bad thoughts and feelings with internal pep talks, Hayes beautifully explains how to embrace those pessimistic and foreboding mental voices (much like welcoming home one's cranky, play-worn children), "defuse" them with respectful attention, and commit to leading a purposeful life that includes their occasional ranting.
Intriguing exercises help readers identify their core struggles, parse these into manageable pieces, and develop effective ways to move beyond rumination. The work progresses easily, thanks to Hayes' engaging style and his grace in coaching readers. Critics of cognitive and behavioral therapies will warm to Hayes' logical explanations of language's pitfalls (even language used by other therapeutic approaches); his sometimes goofy--but surprisingly effective--exercises; well-timed etymology lessons; and his uncanny ability to predict and skillfully address reader reactions throughout the workbook. Ironically, the path to life clocks many hours in the mind; plan to dedicate an intensive month of introspection to this program. Anyone who has been accused of thinking too much, who begrudges compliments, pines for a different life, or feels trapped at a mental dead end can benefit from Hayes' superior guidance.--Liane Thomas
Dr. Steven Hayes answers a few questions about his book, and describes how his research was inspired by his own struggles with panic and anxiety.Questions for Steven Hayes
Amazon.com: Can you give us a lay person's primer on acceptance and commitment therapy?
Steven Hayes: Acceptance and Commitment Therapy (ACT) is based on a rather remarkable fact: when normal problem solving skills are applied to psychologically painful thoughts or feelings, suffering often increases. Our research program has shown this in thousands of patients, in almost every area of human suffering. Fortunately, we have discovered why this is and we have developed some ways of correcting it.
The basic research underlying ACT shows that entanglement with your own mind leads automatically to experiential avoidance: the tendency to try first to remove or change negative thoughts and feelings as a method of life enhancement. This attempted sequence makes negative thoughts and feelings more central, important, and fearsome--and often decreasing the ability to be flexible, effective, and happy.
The trick that traps us is that these unhelpful mental processes are fed by agreement OR disagreement. Your mind is like a person who has to be right about everything. If you know any people like that you know that they are excited when you agree with them but they can be even more excited and energized when you argue with them! Minds are like that. So what do you do?
ACT teaches you what to do. I will say what that is, but readers need to understand that these mere words will not be useful in and of themselves. Minds are too clever for that! That is why the book has so many exercises and why we have a free discussion group on line for people working through the book (http://health.groups.yahoo.com/group/ACT_for_the_Public/). What ACT teaches is acceptance of emotions, mindful awareness of thoughts, contact with a transcendent sense of self, and action based on chosen values. This constellation of skills has shown itself in controlled research to help with an amazingly large range of problems, from anxiety to managing the challenges of physical disease, from depression, to stopping smoking.
Amazon.com: Some of this work is said to have come from your own battles with anxiety and panic. How did these ideas apply to your own struggles?
Steven Hayes: It was my own panic disorder that first put me on to the problem we have now confirmed in our research. My panic disorder began a little over 25 years ago. I watched in horror as it grew rapidly, simply by applying my normal problem solving skills to it. Anxiety felt awful and seemingly made it impossible to function, so it was obvious to me that I first needed to get rid of it before my life would improve. I tried lots of things to do that. But this very effort meant I had to constantly evaluate my level of anxiety, and fearfully check to see if it was going up or down as a result of my efforts. As a result, anxiety quickly became the central focus of my life. Anxiety itself became something to be anxious about, and meanwhile life was put on hold.
After two or three years of this I'd had enough. I began to experiment with acceptance, mindfulness, and valued action instead of detecting, disputing, and changing my insides.
I remember a moment that symbolizes the change in direction. In the middle of a panic attack, with a guttural scream like you hear in the movies, I literally shouted out loud to my own mind. "You can make me feel pain, you can make me feel anxiety," I yelled. "But you cannot make me turn away from my own experience."
It has not been a smooth path and it was several years before anxiety itself was obviously way down (getting it to go down was no longer my purpose, remember, but ironically when you stop trying to make it happen, often it does), but almost immediately life opened up again. ACT is the result of over 20 years of research, following the lead this provided.
Amazon.com: You are a language researcher and chapter two of Get Out of Your Mind and Into Your Life is called "Why Language Leads to Suffering." Can you tell us why you suggest that language is a source of human suffering?
Steven Hayes: Human language (by that I mean our symbolic abilities generally) is central to effective human cognition. It evolved to keep us from starving or being eaten--and it has done a pretty good job of that.
The key to symbolic processes is the ability to relate events in new and arbitrary ways. Our research program has shown this ability even in 14 month old babies, and we now know it comes from direct training from parents and others as part of normal language development. It is a wonderful skill. It allows us to imagine futures that have never been, and to compare situations that have never actually been experienced. That is the every essence of human verbal problem solving.
But that same process has a downside for human beings. For example, it allows us to fear things we have never experienced (e.g., death). It allows us to run from the past or compare the dull present to a fantasized future and to be unhappy as a result. And in my case it lead to the common sense but ultimately unhelpful idea that I needed to get rid of anxiety before I could live well.
We get a lot of training in how to develop and use our minds, but we get very little training in how to step out of the mental chatter when that is needed. As a result, this mental tool begins to use us. It will even claim to BE us. The overextension of human language and cognition, I believe, is at the core of the vast majority of human suffering in the developed world and human technology (the media) is only amplifying the problem by exposing us to an ever increasing stream of symbols and images. Learning how to get out of your mind and into your life when you need to do that is an essential skill in the modern world.
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The Habit Change Workbook: How to Break Bad Habits and Form Good Onesby Cherry Pedrick, James ClaibornISBN 1572242639 (1-57224-263-9)
Softcover, New Harbinger Pubns Inc
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Healing Dreams: Exploring the Dreams That Can Transform Your Lifeby Marc BaraschISBN 1573221678 (1-57322-167-8)
Hardcover, Riverhead Books
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Healing Fear: New Approaches to Overcoming Anxietyby Edmund J. BourneISBN 1572241160 (1-57224-116-0)
Softcover, New Harbinger Pubns Inc
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Healing the Trauma of Domestic Violence: A Workbook for Womenby Mari A. McCaig, Janet R. LaconsayISBN 1572243694 (1-57224-369-4)
Softcover, New Harbinger Pubns Inc
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The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating Worldby Zeff Ted, Elaine N. AronISBN 1572243961 (1-57224-396-1)
Softcover, New Harbinger Pubns Inc
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Hypnosis for Changeby Carol Staudacher, Josie HadleyISBN 1572240571 (1-57224-057-1)
Softcover, New Harbinger Pubns Inc
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I Can't Get over It: A Handbook for Trauma Survivorsby Aphrodite MatsakisISBN 157224058X (1-57224-058-X)
Softcover, New Harbinger Pubns Inc
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The Memory Workbook: Breakthrough Techniques to Exercise Your Brain and Improve Your Memoryby Douglas J. Mason, Michael Lee Kohn, Karen A. ClarkISBN 1572242582 (1-57224-258-2)
Softcover, New Harbinger Pubns Inc
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› Find signed collectible books: 'The Memory Workbook: Breakthrough Techniques to Exercise Your Brain and Improve Your Memory'Book summary:This book offers you an array of innovative techniques, exercises, games, and puzzles that will help you see and understand how your memory works at the same time that you are stretching your memory muscles. Learn how to maximize the receptiveness of your senses, focus on what is important to you, rehearse and imprint information you want to save, and use visual and sensory imagery to deepen your memory experience. The authors also incorporate the latest scientific findings on memory functioning, providing a wealth of information about medications, memory disorders, and resources for additional help.[via]More editions of The Memory Workbook: Breakthrough Techniques to Exercise Your Brain and Improve Your Memory:
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Messages: The Communication Skills Bookby Martha Davis, Matthew McKay, Patrick FanningISBN 1572240229 (1-57224-022-9)
Softcover, New Harbinger Pubns Inc
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› Find signed collectible books: 'Messages: The Communication Skills Book'Book summary:Improve your relationships and personal effectiveness by mastering body language, sexual communication, making contact, assertiveness, negotiation, public speaking, self-disclosure, active listening, and influencing others.
This book is a complete and accessible guide for anyone who wishes to communicate better and more effectively. It is also highly recommended for therapists who wish to provide a structured training porgram in specific communications skills for clients. [via]
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The Money Book for the Young Fabulous And Brokeby Suze OrmanISBN 1573222976 (1-57322-297-6)
Hardcover, Riverhead Books
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Natural Relief for Anxiety: Complementary Strategies for Easing Fear, Panic & Worryby Arlen Brownstein, Lorna Garano, Edward S. KubanyISBN 1572243724 (1-57224-372-4)
Softcover, New Harbinger Pubns Inc
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The Ocd Workbook: Your Guide to Breaking Free from Obsessive-compulsive Disorderby Cherry Pedrick, Bruce M. HymanISBN 1572244224 (1-57224-422-4)
Softcover, New Harbinger Pubns Inc
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› Find signed collectible books: 'The Ocd Workbook: Your Guide to Breaking Free from Obsessive-compulsive Disorder'Book summary:[via]This revised edition of The OCD Workbook contains new findings on the causes of OCD, including developments in genetic research. It offers information on treatment options like neurosurgery and new medications and a new chapter on day-to-day coping strategies for people with OCD. The new edition includes expanded coverage of related disorders like body dysmorphic disorder, trichotillomania, and skin picking. New information on relapse prevention, OCD in children, and family involvement in OCD round out this important book.
- Learn about the causes and symptoms of OCD
- Design a self-directed cognitive behavior treatment plan
- Build a strong base of family support
- Evaluate professional treatment options
- Maintain your progress and deal with setbacks
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Overcoming Compulsive Checking: Free Your Mind from OCDby Paul R. MunfordISBN 1572243783 (1-57224-378-3)
Softcover, New Harbinger Pubns Inc
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Overcoming Compulsive Hoarding: Why You Save & How You Can Stopby Fugen Neziroglu, Jose A. Yaryura-Tobias, Jerome Bubrick, Patricia PerkinsISBN 157224349X (1-57224-349-X)
Softcover, New Harbinger Pubns Inc
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Overcoming Compulsive Washingby Paul R. MunfordISBN 1572244054 (1-57224-405-4)
Softcover, New Harbinger Pubns Inc
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The Power of Kabbalah: Technology for the Soulby Yehuda BergISBN 1571892508 (1-57189-250-8)
Hardcover, Kabbalah Learning Center
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› Find signed collectible books: 'The Power of Kabbalah: Technology for the Soul'Book summary:At first glance, The Power of Kabbalah seems like an overly simplistic spiritual instruction manual. The language and anecdotes are rabbi-style cozy and the format is exceptionally approachable: one-to-two-page essays. But read a few pages and you're hooked into an experience that immediately promises enlightenment (and eventually delivers it). Although the Kabbalah has its roots in Jewish mysticism, this non-dogmatic manual is applicable to all spiritual seekers. Like Wayne Dyer's bestselling book The Power of Intention, this is actually a book about manifesting the life you want through understanding the laws of spiritual energy and attraction. "To fulfill its giving nature, the infinite force of Energy created a receiver-in Kabbalah it's called a Vessel," author Yehuda Berg explains. You guessed it, all of us earth souls represent the Vessel, and our spiritual task is to stop resisting the giving nature of Energy and let our Vessels fill up and runneth over.... This is an obvious choice for students of Jewish mysticism, but it's an equally appropriate book for anyone looking for ancient traditions to support contemporary spiritual discussions about the laws of attraction. --Gail Hudson [via]
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The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptomsby Mary Beth Williams, Soili PoijulaISBN 1572242825 (1-57224-282-5)
Softcover, New Harbinger Pubns Inc
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› Find signed collectible books: 'The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms'Book summary:[via]In The PTSD Workbook, two psychologists and trauma experts gather together techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms. Readers learn how to determine the type of trauma they experienced, identify their symptoms, and learn the most effective strategies they can use to overcome them.
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Reconcilable Differencesby Neil S. Jacobson, Andrew ChristensenISBN 1572305096 (1-57230-509-6)
Softcover, Guilford Pubn
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› Find signed collectible books: 'Reconcilable Differences'Book summary:Every couple has arguments, but what happens when recurring battles begin to feel like full-scale war? Do you retreat in hurt and angry silence, hoping that a spouse who "just doesn't get it" will eventually see things your way? Spend the time between skirmishes gathering evidence that you're right? Demand some immediate changes--or else? Whether due to innate personality traits or emotional vulnerabilities, there are some aspects of our behavior that are difficult to alter. But these differences do not have to get in the way of healthy, happy, and long-lasting romance. This practical guide offers new solutions for couples frustrated by continual attempts to make each other change. Aided by thought-provoking exercises and lots of real-life examples, readers will learn why they keep having the same fights again and again; how to keep small incompatibilities from causing big problems; and how true acceptance can restore health to their relationships.[via]More editions of Reconcilable Differences:
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Relaxation & Stress Reduction Workbookby Martha Davis, Matthew McKay, Elizabeth Robbins EshelmanISBN 1572242140 (1-57224-214-0)
Softcover, New Harbinger Pubns Inc
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› Find signed collectible books: 'Relaxation & Stress Reduction Workbook'Book summary:Although the sheer size of this dense workbook might cause initial hyperventilation--280 full-size sheets of text--take heart (and a deep breath!): the many self-assessment tools and calming techniques presented in this fifth edition can help overcome anxiety and promote physical and emotional well-being. First introduced in 1980, the book received praise for presenting a comprehensive look at stress, its physical manifestations, and the multiple ways it can be managed. Twenty years later, its well-organized chapters on breathing, relaxation, meditation, thought stopping, and body awareness still guide the reader through copious self-help techniques to try and, eventually, master. Other chapters, including job stress management, goal setting and time management, and assertiveness training, focus on daily scenarios people often find distressing. Lessons in identifying key elements that trigger unpleasant responses and in reacting differently to these elements are designed to defuse perceived conflicts. For this edition, coauthors Martha Davis (psychologist in the Department of Psychiatry of Kaiser Permanente Medical Center, Santa Clara, CA), Elizabeth Robbins Eshelman (licensed clinical social worker with Kaiser Permanente Online), and Matthew McKay (clinical director of Haight-Ashbury Psychological Services, San Francisco, CA) have added topics on worry control, anger management, and eye-movement therapy. New diagrams and a more reader-friendly format should appeal to readers, despite a few typos and graphical mishaps. This is a valuable tool for therapists, their patients, and the stressed-at-large. --Liane Thomas [via]
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Relaxation & Stress Reduction Workbook: Leader's Guideby Martha DavisISBN 1572240369 (1-57224-036-9)
Softcover, New Harbinger Pubns Inc
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› Find signed collectible books: 'Relaxation & Stress Reduction Workbook: Leader's Guide'Book summary:the Leader's Guide follows the workbook chapter-by-chapter, explaining how to teach each skill. Detailed procedures cover all aspects of relaxation training, exercise, nutrition, time management, breathing, retraining, and biofeedback. [via]
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Responsible Drinking: A Moderation Management Approach for Problem Drinkersby Frederick Rotgers, Marc F. Kern, Rudy HoeltzelISBN 1572242949 (1-57224-294-9)
Softcover, New Harbinger Pubns Inc
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Satellite Sisters' Uncommon Sensesby Lian Dolan, Julie Dolan, Liz Dolan, Sheila Dolan, Monica DolanISBN 1573222089 (1-57322-208-9)
Hardcover, Penguin Group (USA) Incorporated
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Science and Pseudoscience in Clinical Psychologyby Scott O. Lilienfeld, Steven Jay Lynn, Jeffrey M. Lohr, Carol TavrisISBN 1572308281 (1-57230-828-1)
Hardcover, Guilford Pubn
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Scientology: A New Slant on Lifeby L. Ron HubbardISBN 1573180378 (1-57318-037-8)
Softcover, Bridge Pubns
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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteemby Matthew McKay, Patrick FanningISBN 1572241985 (1-57224-198-5)
Softcover, New Harbinger Pubns Inc
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› Find signed collectible books: 'Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem'Book summary:[via]Since its first publication in 1987, Self-Esteem has become the first choice of therapists and savvy readers looking for a comprehensive, self-care approach to improving self-image, increasing personal power, and defining core values. More than 600,000 copies of this book have helped literally millions of readers feel better about themselves, achieve greater success, and enjoy their lives to the fullest.
You can do it, too!
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The Self-esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic & Celebrate Your Personal Strengthsby Matthew McKay, Patrick Fanning, Carole Honeychurch, Catharine SutkerISBN 1572244119 (1-57224-411-9)
Softcover, New Harbinger Pubns Inc
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› Find signed collectible books: 'The Self-esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic & Celebrate Your Personal Strengths'Book summary:Use this book to deal with both ishouldsi and mistakes, handle criticism, and feel more self-confident in your personal relationships. Each of the sixty exercises in the book includes a brief, motivating description of the technique, tips for maximizing its effectiveness, and simple, step-by-step instructions for putting it into place. Learn strategies for unmasking and talking back to your inner critic, making a realistic inventory of personal strengths and weaknesses, recognizing and rebutting distorted thoughts, and practicing self-compassion. [via]
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- The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths: ISBN 1572241381 (1-57224-138-1)
Softcover, New Harbinger Pubns Inc - The Self-esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic & Celebrate Your Personal Strengths: ISBN 1572244119 (1-57224-411-9)
Softcover, New Harbinger Pubns Inc
- The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths: ISBN 1572241381 (1-57224-138-1)
The Shyness & Social Anxiety Workbook: Proven Techniques for Overcoming Your Fearsby Richard P. Swinson, Martin M. AntonyISBN 1572242167 (1-57224-216-7)
Softcover, New Harbinger Pubns Inc
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Spiritual Housecleaning: Healing the Space Within by Beautifying the Space Around Youby Kathryn L. RobynISBN 1572242396 (1-57224-239-6)
Softcover, New Harbinger Pubns Inc
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› Find signed collectible books: 'Spiritual Housecleaning: Healing the Space Within by Beautifying the Space Around You'Book summary:Spiritual Housecleaning takes you on a journey with a natural energy healer and body worker who still remembers the lessons she learned as a former professional housecleaner. Chapter by chapter, room by room, author Kathryn Robyn shows you how the cleanliness and order of each room in your house affects specific aspects of your spiritual health and well-being. Each chapter also provides a series of practical exercises to help you tackle the work that needs to be done with mindfulness and self-examination. Where the Zen Buddhists have always advised adepts to ichop wood, carry water, i Spiritual Housecleaning counsels spiritual seekers to iwipe counters, scrub floors.i Lowly as they are, these inescapable daily tasks offer 21st century readers a chance to achieve the same spiritual goals of inner peace and freedom from stressowith the extra benefit of ending up with a clean house.
Kathryn L. Robyn is a natural energy healer who helped support herself for ten years by cleaning houses while studying healing and transformational theater. She lives in Studio City, CA. [via]
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The Stop Walking on Eggshells Workbook: Practical Strategies for Living With Someone Who Has Borderline Personality Disorderby Randi Kreger, James Paul ShirleyISBN 1572242760 (1-57224-276-0)
Softcover, New Harbinger Pubns Inc
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The Study Power Workbook: Study Skills to Improve Your Learning and Your Gradesby Wood Smethurst, William Luckie, Sarabeth HuntleyISBN 1571290672 (1-57129-067-2)
Softcover, Brookline Books
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Surviving a Borderline Parent: How to Heal Your Childhood Wounds & Build Trust, Boundaries, and Self-Esteemby Kimberlee Roth, Freda B. Friedman, Randi KregerISBN 1572243287 (1-57224-328-7)
Softcover, New Harbinger Pubns Inc
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Taking Charge of Adhd: The Complete, Authoritative Guide for Parentsby Russell A. BarkleyISBN 1572305606 (1-57230-560-6)
Softcover, Guilford Pubn
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› Find signed collectible books: 'Taking Charge of Adhd: The Complete, Authoritative Guide for Parents'Book summary:A treasured parent resource since its publication, Taking Charge of ADHD provides authoritative information on ADHD and its treatment. From internationally renowned ADHD expert Russell A. Barkley, the book empowers parents by arming them with the knowledge, expert guidance, and confidence they need. Included are:
*A step-by-step plan for behavior management that has helped thousands of children.*Current information on medications, including coverage of Strattera and extended-release stimulants.*Strategies that help children succeed at school and in social situations.*Advances in research on the causes of ADHD.*Practical advice on managing stress and keeping peace in the family.*Descriptions of books, organizations, and Internet resources that families can trust.[via]More editions of Taking Charge of Adhd: The Complete, Authoritative Guide for Parents:
Taking Charge of Anger: How to Resolve Conflict, Sustain Relationships, and Express Yourself Without Losing Controlby W. Robert NayISBN 1572306807 (1-57230-680-7)
Softcover, Guilford Pubn
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› Find signed collectible books: 'Taking Charge of Anger: How to Resolve Conflict, Sustain Relationships, and Express Yourself Without Losing Control'Book summary:If anger is starting to rule your life, or someone else has urged you to "get a grip--or else," anger expert Dr. Robert Nay has a six-step plan that can help you regain control, even in the most stressful, hot-button situations. This proven program shows you how to stand up for yourself without losing your temper. Put a lid on destructive anger once and for all with fine-tuned strategies that help you:[via]
*Figure out which of the five "faces of anger" are a problem for you, from passive-aggression to all-out rage.
*Recognize the early warning signs of anger in your physical sensations and thoughts.
*Identify and change unrealistic expectations you have for yourself and other people.
*Communicate effectively when differences arise--with your spouse, family members, colleagues, or others.
*Practice anger-management skills alone and in public until they're second nature.
For anyone who needs help with anger, Dr. Nay's program is effective, easy to learn, and--unlike other methods--brings about lasting change.More editions of Taking Charge of Anger: How to Resolve Conflict, Sustain Relationships, and Express Yourself Without Losing Control:
- Taking Charge of Anger: How to Resolve Conflict, Sustain Relationships, and Express Yourself Without Losing Control: ISBN 157230927X (1-57230-927-X)
Hardcover, Guilford Pubn - Taking Charge of Anger: How to Resolve Conflict, Sustain Relationships, and Express Yourself Without Losing Control: ISBN 1572306807 (1-57230-680-7)
Softcover, Guilford Pubn
- Taking Charge of Anger: How to Resolve Conflict, Sustain Relationships, and Express Yourself Without Losing Control: ISBN 157230927X (1-57230-927-X)
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Taming The Tiger Within: Meditations On Transforming Difficult Emotionsby Pritam Singh, Thich Nhat HanhISBN 1573222887 (1-57322-288-7)
Hardcover, Riverhead Books
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› Find signed collectible books: 'Taming The Tiger Within: Meditations On Transforming Difficult Emotions'Book summary:Zen master Thich Nhat Hanh offers daily guidance for becoming free of the strong emotions that make us suffer the most.
Everyone wants peace, but as anyone who has tried to find it knows, the biggest obstacle is often our own powerful emotions. In Taming the Tiger Within, Thich Nhat Hanh distills the wisdom of his many books into short meditations and contemplations for applying his advice to daily life-for transforming anger, fear, jealousy, and other difficult emotions.
An acclaimed scholar, peace activist, and Buddhist master revered by people of all faiths, Thich Nhat Hanh has inspired millions worldwide. Now, he focuses his profound spiritual in-sight on the basic human emotions we all struggle with every day: anger, fear and love. Drawn from his national bestsellers No Death, No Fear; Anger; and Going Home and grounded in the Buddhist practices of mindfulness and compassion, this handbook of meditations and reflections offers readers inspirational and pragmatic techniques for diffusing anger, conquering fear, and cultivating love in every arena of life. [via]More editions of Taming The Tiger Within: Meditations On Transforming Difficult Emotions:
The Tao of Conversation: How to Talk About Things That Really Matter, in Ways That Encourage New Ideas, Deepen Intimacy, and Build Effective and Creative Working relationshipsby Michael KahnISBN 1572240288 (1-57224-028-8)
Softcover, New Harbinger Pubns Inc
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Thoughts & Feelings: Taking Control of Your Moods and Your Lifeby Martha Davis, Matthew McKay, Patrick FanningISBN 1572240938 (1-57224-093-8)
Softcover, New Harbinger Pubns Inc
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Toxic Coworkers: How to Deal With Dysfunctional People on the Jobby Neil J. Lavender, Alan A. CavaiolaISBN 1572242191 (1-57224-219-1)
Softcover, New Harbinger Pubns Inc
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› Find signed collectible books: 'Toxic Coworkers: How to Deal With Dysfunctional People on the Job'Book summary:[via]Weve all worked with someone difficult, someone who could always be trusted to blow up to space out or do or say something wildly inappropriate. As it happens, those of us who concluded the guys just nuts were right: a fair number of those impossible-to-get-along-with employees actually do have full-fledged personality disorders. In Toxic Coworkers, the authors help us to recognize a variety of common personality traits and disorders, understand how they come about, and learn to develop effective strategies for dealing with them. So the next time the narcissist who runs the front desk is bugging you, or you need to squeeze a favor out of the schizoid who handles inventory, youll know exactly what to do.
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Trust After Trauma: A Guide to Relationships for Survivors and Those Who Love Themby Aphrodite MatsakisISBN 1572241012 (1-57224-101-2)
Softcover, New Harbinger Pubns Inc
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Undefended Loveby Jett Psaris, Lyons, Marlene, Ph.D, Gay Hendricks, Kathlyn HendricksISBN 1572242086 (1-57224-208-6)
Softcover, New Harbinger Pubns Inc
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The Well-Ordered Home: Organizing Techniques for Inviting Serenity into Your Lifeby Kathleen Kendall-TackettISBN 157224321X (1-57224-321-X)
Softcover, New Harbinger Pubns Inc
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What They Don't Teach You In College: A Graduate's Guide To Life On Your Ownby James M. KramonISBN 157248554X (1-57248-554-X)
Softcover, Sourcebooks Inc
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When Perfect Isn't Good Enough: Strategies for Coping With Perfectionismby Richard P. Swinson, Martin M. AntonyISBN 1572241241 (1-57224-124-1)
Softcover, New Harbinger Pubns Inc
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› Find signed collectible books: 'When Perfect Isn't Good Enough: Strategies for Coping With Perfectionism'Book summary:Perfectionism becomes a problem when it interferes with competing a task, impairs relationships, or otherwise interferes with getting on with your life. This book explores the causes of perfectionism and offers cognitive-behavioural strategies for overcoming it. Its exercises aim to help readers to challenge unrealistic expectations, and to work on specific problems raised by the desire for perfection. [via]
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A Whole New Mind: Moving From The Information Age To The Conceptual Ageby Daniel PinkISBN 1573223085 (1-57322-308-5)
Hardcover, Riverhead Books
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› Find signed collectible books: 'A Whole New Mind: Moving From The Information Age To The Conceptual Age'Book summary:[via]Lawyers. Accountants. Radiologists. Software engineers. That's what our parents encouraged us to become when we grew up. But Mom and Dad were wrong. The future belongs to a very different kind of person with a very different kind of mind. The era of "left brain" dominance, and the Information Age that it engendered, are giving way to a new world in which "right brain" qualities-inventiveness, empathy, meaning-predominate. That's the argument at the center of this provocative and original book, which uses the two sides of our brains as a metaphor for understanding the contours of our times.
In the tradition of Emotional Intelligence and Now, Discover Your Strengths, Daniel H. Pink offers a fresh look at what it takes to excel. A Whole New Mind reveals the six essential aptitudes on which professional success and personal fulfillment now depend, and includes a series of hands-on exercises culled from experts around the world to help readers sharpen the necessary abilities. This book will change not only how we see the world but how we experience it as well.
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Whose Life Is It Anyway: When to Stop Taking Care of Their Feelings and Start Taking Care of Your Ownby Nina W. BrownISBN 1572242892 (1-57224-289-2)
Softcover, New Harbinger Pubns Inc
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Winter Blues: Seasonal Affective Disorder What It Is and How to Overcome Itby Norman E. RosenthalISBN 1572303956 (1-57230-395-6)
Softcover, Guilford Pubn
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A Woman's Guide to Overcoming Sexual Fear & Painby Marc E. Agronin, Aurelie Jones GoodwinISBN 157224089X (1-57224-089-X)
Softcover, New Harbinger Pubns Inc
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› Find signed collectible books: 'A Woman's Guide to Overcoming Sexual Fear & Pain'Book summary:Written by a sex therapist and psychiatrist, this text is a self-help guide for women whose sexuality is inhibited or blocked by fear or physical pain. It sets about helping them to understand the blocks to a healthy sexual life by mapping the "terra incognita" of their own bodies and their sexuality. By doing this, they should gain a clearer understanding of how problems develop, and how to unravel them. There are numerous relaxation techniques, sensate focus exercises, treatments for specific disorders, and suggestions for working with sex therapists and other mental health professionals. [via]
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