Nutrition: books tagged “nutrition” @ BookFinder.com

Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet

by Vesanto Melina, Brenda Davis

ISBN 1570671036 (1-57067-103-6)
Softcover, Book Pub Co

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Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet: ISBN 1570671036 (1-57067-103-6)
Softcover, Book Pub Co

Campbell, T. Colin: The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health

by T. Colin Campbell

ISBN 1932100660 (1-932100-66-0)
Softcover, Benbella Books

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ISBN 9780915811816 (0-915811-81-2, 0915811812)

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Diet for a New America: How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth

by John Robbins

ISBN 0915811812 (0-915811-81-2)
Softcover, H J Kramer

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Book summary:

john robbins has written a most extraordinary, compelling book, one bound to shake our innermost core. Diet for a new america is a must for anyone concerned about ecology."--the las vegas sun. Photos [via]

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ISBN 9780345321206 (0-345-32120-0, 0345321200)

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Diet for a Small Planet

by Frances Moore Lappe

ISBN 0345321200 (0-345-32120-0)
Softcover, Ballantine Books

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Book summary:

With the new emphasis on environmentalism in the 1990's, Lappe stresses how her philosophy remains valid, and how food remains the central issue through which to understand world politics. [via]

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ISBN 9780345373663 (0-345-37366-9, 0345373669)

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Diet for a Small Planet: 20th Anniversary Edition

by Frances Moore Lappe, Marika Hahn

ISBN 0345373669 (0-345-37366-9)
Softcover, Ballantine Books

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Book summary:

With the new emphasis on environmentalism in the 1990's, Lappe stresses how her philosophy remains valid, and how food remains the central issue through which to understand world politics. [via]

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Diet for a Small Planet: 20th Anniversary Edition: ISBN 0345373669 (0-345-37366-9)
Softcover, Ballantine Books

ISBN 9781590770023 (1-59077-002-1, 1590770021)

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Dr. Atkins' New Diet Revolution

by Robert C. Atkins

ISBN 1590770021 (1-59077-002-1)
Hardcover, M Evans & Co

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Book summary:

Designed to catapult your body into a state of fat meltdown, Dr. Atkins's diet has taken America by storm. It targets insulin, the hormone that regulates blood sugar levels. The bodies of most overeaters are continually in a state of hyperinsulinism; their bodies are so adept at releasing insulin to help convert excess carbohydrates to fat that there's always too much of the hormone circulating through the body. This puts the body into a bind; it always wants to store fat. Even when people with hyperinsulinism try to lose weight--especially when they cut fat but increase carbohydrate consumption--their efforts will fail. This is why Dr. Atkins refers to insulin as "the fat-producing hormone."

Dr. Atkins's diet is extremely low in carbohydrates, which helps to regulate insulin production and decrease circulating insulin; less insulin soon results in less fat storage and fewer food cravings. The diet is far from torturous, though--those who've tried it attest that hunger is not a part of this plan. Ninety percent of Dr. Atkins's patients--more than 25,000 of them--have experienced dramatic weight loss. The book includes recipes for such luscious, low-carb dishes as lobster soup, zabaglione, sea bass, and blueberry ice cream, and even includes a carbohydrate gram counter and menus. [via]

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ISBN 9780399142550 (0-399-14255-X, 039914255X)

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Eat Right for Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight

by Catherine Whitney, Peter J. D'Adamo

ISBN 039914255X (0-399-14255-X)
Hardcover, Putnam Pub Group

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Book summary:

If you've ever wondered why the latest fad diet doesn't work for you... well, there are lots of reasons, mostly the fact that it's a fad diet. But it could also be that you're the wrong blood type for the kinds of foods the diet recommends. Peter D'Adamo makes a persuasive argument that your blood type is an evolutionary marker that tells you which foods you'll process best, and which will be useless calories. He covers the entire range for each of the four blood types, from entrées to condiments and seasonings, and also makes type-specific exercise and lifestyle recommendations. [via]

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Eat Right for Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight: ISBN 039914255X (0-399-14255-X)
Hardcover, Putnam Pub Group

ISBN 9780743223225 (0-7432-2322-5, 0743223225)

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Eat, Drink, and Be Healthy : The Harvard Medical School Guide to Healthy Eating

by Walter Willett, P. J. Skerrett

ISBN 0743223225 (0-7432-2322-5)
Softcover, Simon & Schuster

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Book summary:

Aimed at nothing less than totally restructuring the diets of Americans, Eat, Drink, and Be Healthy may well accomplish its goal. Dr. Walter C. Willett gets off to a roaring start by totally dismantling one of the largest icons in health today: the USDA Food Pyramid that we all learn in elementary school. He blames many of the pyramid's recommendations--6 to 11 servings of carbohydrates, all fats used sparingly--for much of the current wave of obesity. At first this may read differently than any diet book, but Willett also makes a crucial, rarely mentioned point about this icon: "The thing to keep in mind about the USDA Pyramid is that it comes from the Department of Agriculture, the agency responsible for promoting American agriculture, not from the agencies established to monitor and protect our health." It's no wonder that dairy products and American-grown grains such as wheat and corn figure so prominently in the USDA's recommendations.

Willett's own simple pyramid has several benefits over the traditional format. His information is up-to-date, and you won't find recommendations that come from special-interest groups. His ideas are nothing radical--if we eat more vegetables and complex carbohydrates (no, potatoes are not complex), emphasize healthy fats, and enjoy small amounts of a tremendous variety of food, we will be healthier. You'll find some surprises as well, such as doubts about the overall benefits of soy (unless you're willing to eat a pound and a half of tofu a day), and that nuts, with their "good" fat content, are a terrific snack. Relying on research rather than anecdotes, this is a solidly written nutritional guide that will show you the real story behind how food is digested, from the glycemic index for carbs to the wisdom of adding a multivitamin to your diet. Willett combines research with matter-of-fact language and a no-nonsense tone that turns academic studies into easily understandable suggestions for living. --Jill Lightner [via]

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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

by Maureen Callahan, P. J. Skerrett, Walter C. Willett, Edward L. Giovannucci

ISBN 0743266420 (0-7432-6642-0)
Softcover, Simon & Schuster

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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating: ISBN 0743266420 (0-7432-6642-0)
Softcover, Simon & Schuster

ISBN 9780060959586 (0-06-095958-4, 0060959584)

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Eating Well for Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating

by Andrew X. Weil

ISBN 0060959584 (0-06-095958-4)
Softcover, Harpercollins

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Book summary:

Hopefully, years from now, Eating Well for Optimum Health will be looked upon as the book that saved the health of millions of Americans and transformed the way we eat--not as the book we overlooked at our own peril. It clarifies the mishmash of conflicting news, research, hype, and hearsay regarding diet, nutrition, and supplementation, and further establishes the judicious Dr. Weil, the director of the Program in Integrative Medicine at the University of Arizona, as a savior of public well-being. If you've ever wondered what "partially hydrogenated soybean oil" really is, been perplexed by contrary news reports about recommended dosages for supplements, or questioned the safety of using aluminum pots for cooking, Dr. Weil will make it all clear.

Weil (pronounced "while") bravely criticizes many of the major diet books on the market, and backs up his admonitions with science. He warns readers to not fall under "the spell" of the anticarbohydrate Atkins Diet, but also criticizes the eating plan advocated by Dr. Dean Ornish--which has been granted Medicare coverage for cardiac patients--as being too low fat for the majority of people. (The omega-3 fatty acids missing from Ornish's diet are essential for hormone production and the control of inflammation, he says.) It's also fascinating to learn that autism, Parkinson's disease, and Alzheimer's disease may be caused by omega-3 fatty acid deficiencies, while an excess of omega-6 fatty acids--very common in the typical American diet--can exacerbate arthritis symptoms. Weil's explanation of the chemistry of fats will prove difficult for most readers, but few will want to eat fast-food French fries ever again after reading his appalling reasons for avoiding them, which go way beyond their well-documented heart-clogging capabilities.

After a thorough rundown of nutritional basics and a primer of micronutrients such as vitamins, minerals, fiber, and phytochemicals, Weil unveils what he feels is "the best diet in the world," with 85 recipes, such as Salmon Cakes and Oven-Fried Potatoes, that are healthy, tasty, quick to prepare, and complete with nutritional breakdowns. He includes a stirring chapter on safe weight loss (he sympathizes with the overweight and comically recalls his one-week trial of a safflower oil-diet while an undergraduate). Other, equally enlightening sections include tips for eating out and shopping for food (with warnings on various additives and a guide to organics), and a wondrous appendix with dietary recommendations for dozens of health concerns, including allergies, asthma, cancer prevention, mood disorders, and pregnancy. Eating Well is an indispensable consumer reference and one not afraid to lambaste the diet industry and empower the public with information about which the majority of doctors--to the detriment of the public health--are ignorant. --Erica Jorgensen [via]

More editions of Eating Well for Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating:

Eating Well for Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating: ISBN 0060959584 (0-06-095958-4)
Softcover, Harpercollins

ISBN 9780375407543 (0-375-40754-5, 0375407545)

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Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition

by Andrew Weil

ISBN 0375407545 (0-375-40754-5)
Hardcover, Random House Inc

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Book summary:

Hopefully, years from now, Eating Well for Optimum Health will be looked upon as the book that saved the health of millions of Americans and transformed the way we eat--not as the book we overlooked at our own peril. It clarifies the mishmash of conflicting news, research, hype, and hearsay regarding diet, nutrition, and supplementation, and further establishes the judicious Dr. Weil, the director of the Program in Integrative Medicine at the University of Arizona, as a savior of public well-being. If you've ever wondered what "partially hydrogenated soybean oil" really is, been perplexed by contrary news reports about recommended dosages for supplements, or questioned the safety of using aluminum pots for cooking, Dr. Weil will make it all clear.

Weil (pronounced "while") bravely criticizes many of the major diet books on the market, and backs up his admonitions with science. He warns readers to not fall under "the spell" of the anticarbohydrate Atkins Diet, but also criticizes the eating plan advocated by Dr. Dean Ornish--which has been granted Medicare coverage for cardiac patients--as being too low fat for the majority of people. (The omega-3 fatty acids missing from Ornish's diet are essential for hormone production and the control of inflammation, he says.) It's also fascinating to learn that autism, Parkinson's disease, and Alzheimer's disease may be caused by omega-3 fatty acid deficiencies, while an excess of omega-6 fatty acids--very common in the typical American diet--can exacerbate arthritis symptoms. Weil's explanation of the chemistry of fats will prove difficult for most readers, but few will want to eat fast-food French fries ever again after reading his appalling reasons for avoiding them, which go way beyond their well-documented heart-clogging capabilities.

After a thorough rundown of nutritional basics and a primer of micronutrients such as vitamins, minerals, fiber, and phytochemicals, Weil unveils what he feels is "the best diet in the world," with 85 recipes, such as Salmon Cakes and Oven-Fried Potatoes, that are healthy, tasty, quick to prepare, and complete with nutritional breakdowns. He includes a stirring chapter on safe weight loss (he sympathizes with the overweight and comically recalls his one-week trial of a safflower oil-diet while an undergraduate). Other, equally enlightening sections include tips for eating out and shopping for food (with warnings on various additives and a guide to organics), and a wondrous appendix with dietary recommendations for dozens of health concerns, including allergies, asthma, cancer prevention, mood disorders, and pregnancy. Eating Well is an indispensable consumer reference and one not afraid to lambaste the diet industry and empower the public with information about which the majority of doctors--to the detriment of the public health--are ignorant. --Erica Jorgensen [via]

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ISBN 9781579545772 (1-57954-577-7, 1579545777)

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Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power

by Andrew X. Weil

ISBN 1579545777 (1-57954-577-7)
Hardcover, Rodale Pr

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Book summary:

Now expanded and updated: The book in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining healthalready the program of choice for hundreds of thousands.

Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environmentall of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.

Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list for information and supplies.

Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, an essential book. [via]

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ISBN 9780316777155 (0-316-77715-3, 0316777153)

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The Family Nutrition Book: Everything You Need to Know About Feeding Your Children from Birth Through Adolescence

by Martha Sears, William Sears

ISBN 0316777153 (0-316-77715-3)
Softcover, Little Brown & Co

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Book summary:

Organic or regular baby food? White or wheat bread? Yogurt or ice cream? Parents often wonder how best to feed their families, but the wondering is over with The Family Nutrition Book: Everything You Need to Know About Feeding Your Children--From Birth Through Adolescence. The beloved William Sears and his wife, Martha (a nurse), teach you how to become your own family nutritionist. Parents of eight children and well-known authors of more than a dozen childcare books, the Searses offer the solid advice on breastfeeding, beginning solids, and feeding picky eaters you'd expect. But more than that, they provide a crash course in overall nutrition. You'll learn how the body works, how to read food labels, what ingredients to look for (and which to avoid), how to trim fat from your diet, what makes up a balanced diet (not just the "food pyramid"), which foods are thought to prevent cancer, and more. The Searses also offer helpful food lists: good fats, best proteins, top 10 complex carbohydrates, and top 12 family foods, to name a few. You'll even get favorite Sears family recipes to help you get started on the road to healthy eating. It's all here, and it's all mixed with a healthy dose of passion for eating well. So you can show your children--by example--how to stay healthy and feel great. --Kelley Smith [via]

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ISBN 9780618130979 (0-618-13097-7, 0618130977)

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Fast Food Nation

by Eric Schlosser

ISBN 0618130977 (0-618-13097-7)
Hardcover, Houghton Mifflin College Div

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Book summary:

On any given day, one out of four Americans opts for a quick and cheap meal at a fast-food restaurant, without giving either its speed or its thriftiness a second thought. Fast food is so ubiquitous that it now seems as American, and harmless, as apple pie. But the industry's drive for consolidation, homogenization, and speed has radically transformed America's diet, landscape, economy, and workforce, often in insidiously destructive ways. Eric Schlosser, an award-winning journalist, opens his ambitious and ultimately devastating exposé with an introduction to the iconoclasts and high school dropouts, such as Harlan Sanders and the McDonald brothers, who first applied the principles of a factory assembly line to a commercial kitchen. Quickly, however, he moves behind the counter with the overworked and underpaid teenage workers, onto the factory farms where the potatoes and beef are grown, and into the slaughterhouses run by giant meatpacking corporations. Schlosser wants you to know why those French fries taste so good (with a visit to the world's largest flavor company) and "what really lurks between those sesame-seed buns." Eater beware: forget your concerns about cholesterol, there is--literally--feces in your meat.

Schlosser's investigation reaches its frightening peak in the meatpacking plants as he reveals the almost complete lack of federal oversight of a seemingly lawless industry. His searing portrayal of the industry is disturbingly similar to Upton Sinclair's The Jungle, written in 1906: nightmare working conditions, union busting, and unsanitary practices that introduce E. coli and other pathogens into restaurants, public schools, and homes. Almost as disturbing is his description of how the industry "both feeds and feeds off the young," insinuating itself into all aspects of children's lives, even the pages of their school books, while leaving them prone to obesity and disease. Fortunately, Schlosser offers some eminently practical remedies. "Eating in the United States should no longer be a form of high-risk behavior," he writes. Where to begin? Ask yourself, is the true cost of having it "your way" really worth it? --Lesley Reed [via]

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Fast Food Nation: ISBN 0618130977 (0-618-13097-7)
Hardcover, Houghton Mifflin College Div

ISBN 9780060838584 (0-06-083858-2, 0060838582)

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Fast Food Nation: The Dark Side of the All-American Meal

by Eric Schlosser

ISBN 0060838582 (0-06-083858-2)
Softcover, Harpercollins

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Book summary:

On any given day, one out of four Americans opts for a quick and cheap meal at a fast-food restaurant, without giving either its speed or its thriftiness a second thought. Fast food is so ubiquitous that it now seems as American, and harmless, as apple pie. But the industry's drive for consolidation, homogenization, and speed has radically transformed America's diet, landscape, economy, and workforce, often in insidiously destructive ways. Eric Schlosser, an award-winning journalist, opens his ambitious and ultimately devastating exposé with an introduction to the iconoclasts and high school dropouts, such as Harlan Sanders and the McDonald brothers, who first applied the principles of a factory assembly line to a commercial kitchen. Quickly, however, he moves behind the counter with the overworked and underpaid teenage workers, onto the factory farms where the potatoes and beef are grown, and into the slaughterhouses run by giant meatpacking corporations. Schlosser wants you to know why those French fries taste so good (with a visit to the world's largest flavor company) and "what really lurks between those sesame-seed buns." Eater beware: forget your concerns about cholesterol, there is--literally--feces in your meat.

Schlosser's investigation reaches its frightening peak in the meatpacking plants as he reveals the almost complete lack of federal oversight of a seemingly lawless industry. His searing portrayal of the industry is disturbingly similar to Upton Sinclair's The Jungle, written in 1906: nightmare working conditions, union busting, and unsanitary practices that introduce E. coli and other pathogens into restaurants, public schools, and homes. Almost as disturbing is his description of how the industry "both feeds and feeds off the young," insinuating itself into all aspects of children's lives, even the pages of their school books, while leaving them prone to obesity and disease. Fortunately, Schlosser offers some eminently practical remedies. "Eating in the United States should no longer be a form of high-risk behavior," he writes. Where to begin? Ask yourself, is the true cost of having it "your way" really worth it? --Lesley Reed [via]

More editions of Fast Food Nation: The Dark Side of the All-American Meal:

ISBN 9780446300155 (0-446-30015-2, 0446300152)

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Fit for Life

by Harvey Diamond

ISBN 0446300152 (0-446-30015-2)
Softcover, Grand Central Pub

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Book summary:

Good: A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact (including dust cover, if applicable). The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels.Some of our books may have slightly worn corners, and minor creases to the covers. Please note the cover may sometimes be different to the one shown. [via]

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ISBN 9781567315196 (1-56731-519-4, 1567315194)

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Fit for Life

by Marilyn Diamond, Harvey Diamond

ISBN 1567315194 (1-56731-519-4)
Hardcover, Fine Communications

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Book summary:

"It is not only what you eat that makes the difference, but also of extreme importance is when you eat it and in what combinations," say Harvey and Marilyn Diamond, authors of this classic bestseller. Their program results in eating balanced, nutritious, high-fiber foods, making dieting "unnecessary and as obsolete as sealing wax."

The Diamonds explain that body functions have a daily cycle: noon to 8 p.m.-- appropriation (eating and digestion); 8 p.m. to 4 a.m.--assimilation (absorption and use); 4 a.m. to noon--elimination (of body wastes and food debris). Fit for Life aims to return you to a lifestyle based on your natural body cycles. That means 70 percent of your diet should be "high-water-content foods"--fruits and vegetables--which facilitate all body functions. Consume nothing but fruit or fruit juice until noon, then eat salad and vegetables with every meal for the rest of the day.

Two-thirds of the book is explanation and discussion; one-third is menu plans and recipes. You won't be hungry, your food choices will be healthy, and you'll lose weight without dieting. --Joan Price [via]

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ISBN 9780805062007 (0-8050-6200-9, 0805062009)

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Food & Mood: The Complete Guide to Eating Well and Feeling Your Best

by Elizabeth Somer

ISBN 0805062009 (0-8050-6200-9)
Softcover, Owl Books

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Book summary:

In the early 1990s, when Elizabeth Somer, M.A., R.D., a nationally recognized award-winning nutrition expert and the nutrition correspondent for Good Morning America, wrote the first edition of her groundbreaking book, Food & Mood, scientists were just beginning to understand how what we eat affects how we feel. Over the past several years, nutrition research has exploded, and this edition of Food & Mood has been completely revised and updated to reflect the latest findings on the relationship between diet and mental and emotional well-being.

Food & Mood covers all the bases for eating right for a healthy body and mind and includes practical, nutritionally sound advice for putting Somer's Feel Good Diet into practice. Somer starts out by simply and eloquently elucidating the science behind the food-mood link. She explains how food affects mood; the basis of food cravings; how diet is connected to stress, PMS, and fatigue; and what foods banish the blues, boost brain power, and improve sleep naturally. Need to stop overeating and abusing food? In the second section, Somer gives compassionate, pragmatic advice for turning your eating habits around for good. The final section gives detailed, step-by-step suggestions and guidelines to help you eat right to feel great. Included are shopping tips, daily menus, information on designing a supplement program, and tantalizing recipes. (Who knew burritos, brownies, and chocolate chip cupcakes could be good for you?) --Ellen Albertson [via]

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The Food Bible: The Ultimate Guide to Nutritional Health and Vitality

by Judith Wills

ISBN 0684856921 (0-684-85692-1)
Softcover, Simon & Schuster

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The Food Bible: The Ultimate Guide to Nutritional Health and Vitality: ISBN 0684856921 (0-684-85692-1)
Softcover, Simon & Schuster

ISBN 9780520240674 (0-520-24067-7, 0520240677)

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Food Politics: How the Food Industry Influences Nutrition and Health

by Marion Nestle

ISBN 0520240677 (0-520-24067-7)
Softcover, Univ of California Pr

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Book summary:

In the U.S., we're bombarded with nutritional advice--the work, we assume, of reliable authorities with our best interests at heart. Far from it, says Marion Nestle, whose Food Politics absorbingly details how the food industry--through lobbying, advertising, and the co-opting of experts--influences our dietary choices to our detriment. Central to her argument is the American "paradox of plenty," the recognition that our food abundance (we've enough calories to meet every citizen's needs twice over) leads profit-fixated food producers to do everything possible to broaden their market portion, thus swaying us to eat more when we should do the opposite. The result is compromised health: epidemic obesity to start, and increased vulnerability to heart and lung disease, cancer, and stroke--reversible if the constantly suppressed "eat less, move more" message that most nutritionists shout could be heard.

Nestle, nutrition chair at New York University and editor of the 1988 Surgeon General Report, has served her time in the dietary trenches and is ideally suited to revealing how government nutritional advice is watered down when a message might threaten industry sales. (Her report on byzantine nutritional food-pyramid rewordings to avoid "eat less" recommendations is both predictable and astonishing.) She has other "war stories," too, that involve marketing to children in school (in the form of soft-drink "pouring rights" agreements, hallway advertising, and fast-food coupon giveaways), and diet-supplement dramas in which manufacturers and the government enter regulation frays, with the industry championing "free choice" even as that position counters consumer protection. Is there hope? "If we want to encourage people to eat better diets," says Nestle, "we need to target societal means to counter food industry lobbying and marketing practices as well as the education of individuals." It's a telling conclusion in an engrossing and masterfully panoramic exposé. --Arthur Boehm [via]

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ISBN 9781400042128 (1-4000-4212-7, 1400042127)

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French Women Don't Get Fat

by Mireille Guiliano

ISBN 1400042127 (1-4000-4212-7)
Hardcover, Random House Inc

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Book summary:

The message of this book could be a blessing or a curse, depending on your perspective. There is no hard science, no clearly-defined plan, and no lists of food to have or have not; instead, you'll find simple tricks that boil down to eating carefully prepared seasonal food, exercising more and refusing to think of food as something that inspires guilt. It's both a practical message and far easier said than done in today's "no pain, no gain" culture.

Author Mireille Guiliano is CEO of Veuve Clicquot, and French Women Don't Get Fat offers a concept of sensible pleasures: If you have a chocolate croissant for breakfast, have a vegetable-based lunch--or take an extra walk and pass on the bread basket at dinner. Guiliano's insistence on simple measures slowly creating substantial improvements are reassuring, and her suggestion to ignore the scale and learn to live by the "zipper test" could work wonders for those who get wrapped up in tiny details of diet. She sympathizes that deprivation can lead straight to overindulgence when it comes to favorite foods, but then, in a most French manner, treats them as a pleasure that needs to be sated, rather than a battle to be fought.

A number of recipes are included, from a weight-loss enhancing leek soup to a lush chocolate mousse; they read more like what you'd find in a French cookbook rather than an American diet book. Most appealingly, these are guidelines and tricks that could be easily sustainable over a lifetime. If you agree that food is meant to be appreciated--but no more so than having a trim waist--these charmingly French recommendations could set you on the path to a future filled with both croissants and high fashion. --Jill Lightner

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More editions of French Women Don't Get Fat:

French Women Don't Get Fat: ISBN 1400042127 (1-4000-4212-7)
Hardcover, Random House Inc

ISBN 9780375435485 (0-375-43548-4, 0375435484)

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French Women Don't Get Fat: The Secret of Eating for Pleasure

by Mireille Guiliano

ISBN 0375435484 (0-375-43548-4)
Hardcover, Random House Large Print

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Book summary:

The message of this book could be a blessing or a curse, depending on your perspective. There is no hard science, no clearly-defined plan, and no lists of food to have or have not; instead, you'll find simple tricks that boil down to eating carefully prepared seasonal food, exercising more and refusing to think of food as something that inspires guilt. It's both a practical message and far easier said than done in today's "no pain, no gain" culture.

Author Mireille Guiliano is CEO of Veuve Clicquot, and French Women Don't Get Fat offers a concept of sensible pleasures: If you have a chocolate croissant for breakfast, have a vegetable-based lunch--or take an extra walk and pass on the bread basket at dinner. Guiliano's insistence on simple measures slowly creating substantial improvements are reassuring, and her suggestion to ignore the scale and learn to live by the "zipper test" could work wonders for those who get wrapped up in tiny details of diet. She sympathizes that deprivation can lead straight to overindulgence when it comes to favorite foods, but then, in a most French manner, treats them as a pleasure that needs to be sated, rather than a battle to be fought.

A number of recipes are included, from a weight-loss enhancing leek soup to a lush chocolate mousse; they read more like what you'd find in a French cookbook rather than an American diet book. Most appealingly, these are guidelines and tricks that could be easily sustainable over a lifetime. If you agree that food is meant to be appreciated--but no more so than having a trim waist--these charmingly French recommendations could set you on the path to a future filled with both croissants and high fashion. --Jill Lightner

Amazon Exclusive Video

Click here to watch Mireille Guiliano introduce French Women Dont Get Fat to Amazon customers.

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Click here to learn how to create your own reading group around French Women Dont Get Fat.

[via]

More editions of French Women Don't Get Fat: The Secret of Eating for Pleasure:

French Women Don't Get Fat: The Secret of Eating for Pleasure: ISBN 0375435484 (0-375-43548-4)
Hardcover, Random House Large Print

ISBN 9780440214403 (0-440-21440-8, 0440214408)

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The Healing Foods: The Ultimate Authority on the Creative Power of Nutrition

by Patricia Hausman, Judith Benn Hurley

ISBN 0440214408 (0-440-21440-8)
Softcover, Bantam Books

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Book summary:

Sometimes nutrition just seems too complicated for the average person to learn, like thinking you'll take up calculus when you can barely figure a 15-percent tip (that's why so many of us eat at fast-food outlets--no math required). Daily press reports on the latest amazing discoveries or conflicting research results only further our determination to take up better nutrition--next year. But long-time collaborators Patricia Hausman and Judith Benn Hurley make healthful eating easy. The Healing Foods is laid out in their standard A-Z format with headings for recommended foodstuffs ("Apples," "Apricots," "Artichokes") and common ailments that can be improved by eating right ("Cholesterol," "Colds," "Constipation").

The information is presented in plain language, and the short, informative chapters (usually two to four pages) are easily digestible. The healing foods themselves are items common to any grocery store. Each food chapter gives a brief explanation of the food's intrinsic value, suggestions on purchasing the best produce, tips for storage, and an "Accent on Enjoyment" section that offers ideas for dressing up plain fruits and vegetables to be more appetizing. The recipes that conclude each of these chapters are flavorful and simple to prepare (Sautéed Chicken with Prunes and Shallot, Cauliflower with Mustard Sauce and Dill). Most recipes serve four and take under half an hour to prepare. Even the dietary changes suggested in the chapters on conquering specific health problems are easily accommodated (they are not lifestyle changes, only menu ideas) by the average person. This is not nutritional calculus; it's basic math accessible to everyone. --Brenda Pittsley [via]

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ISBN 9781556434303 (1-55643-430-8, 1556434308)

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Healing With Whole Foods: Asian Traditions and Modern Nutrition

by Paul Pitchford

ISBN 1556434308 (1-55643-430-8)
Softcover, Random House Inc

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Book summary:

Used as a reference by students of acupuncture, this is a hefty, truly comprehensive guide to the theory and healing power of Chinese medicine. It's also a primer on nutrition--including facts about green foods, such as spirulina and blue-green algae, and the "regeneration diets" used by cancer patients and arthritics--along with an inspiring cookbook with more than 300 mostly vegetarian, nutrient-packed recipes.

The information on Chinese medicine is useful for helping to diagnose health imbalances, especially nascent illnesses. It's smartly paired with the whole-foods program because the Chinese have attributed various health-balancing properties to foods, so you can tailor your diet to help alleviate symptoms of illness. For example, Chinese medicine dictates that someone with low energy and a pale complexion (a yin deficiency) would benefit from avoiding bitter foods and increasing "sweet" foods such as soy, black sesame seeds, parsnips, rice, and oats. (Note that the Chinese definition of sweet foods is much different from the American one!)

Pitchford says in his dedication that he hopes the reader finds "healing, awareness, and peace" from following his program. The diet is certainly acetic by American standards (no alcohol, caffeine, white flour, fried foods, or sugar, and a minimum of eggs and dairy) but the reasons he gives for avoiding these "negative energy" foods are compelling. From the adrenal damage imparted by coffee to immune dysfunction brought on by excess refined sugar, Pitchford spurs you to rethink every dietary choice and its ultimate influence on your health. Without being alarmist, he adds dietary tips for protecting yourself against the dangers of modern life, including neutralizing damage from water fluoridation (thyroid and immune-system problems may result; fluoride is a carcinogen). There's further reading on food combining, female health, heart disease, pregnancy, fasting, and weight loss. Overall, this is a wonderful book for anyone who's serious about strengthening his or her body from the inside out. --Erica Jorgensen [via]

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ISBN 9780393014297 (0-393-01429-0, 0393014290)

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Jane Brody's Nutrition Book: A Lifetime Guide to Good Eating for Better Health and Weight Control

by Jane E. Brody

ISBN 0393014290 (0-393-01429-0)
Hardcover, W W Norton & Co Inc

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Book summary:

A lifetime guide to good eating for better health and weight control by the famous author and award winning columnist of the New York Times. An excellent book in very good condition with slight shelf wear. This book has a big "health nut" following. [via]

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ISBN 9780553347210 (0-553-34721-7, 0553347217)

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Jane Brody's Nutrition Book : A Lifetime Guide to Good Eating for Better Health and Weight Control by the Award-Winning Columinst of the New York Times

by Jane E. Brody

ISBN 0553347217 (0-553-34721-7)
Softcover, Bantam Books

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Book summary:

A lifetime guide to good eating for better health and weight control by the award-winning columnist of The New York Times. [via]

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Jane Brody's Nutrition Book : A Lifetime Guide to Good Eating for Better Health and Weight Control by the Award-Winning Columinst of the New York Times: ISBN 0553347217 (0-553-34721-7)
Softcover, Bantam Books

Let's Eat Right to Keep Fit

by Adelle Davis

ISBN 0451155505 (0-451-15550-5)
Softcover, Signet

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The New Laurel's Kitchen

by Laurel Robertson, Carol L. Flinders, Brian Ruppenthal

ISBN 0898151678 (0-89815-167-8)
Hardcover, Ten Speed Press

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The New Laurel's Kitchen: ISBN 0898151678 (0-89815-167-8)
Hardcover, Ten Speed Press

The New Laurel's Kitchen: A Handbook for Vegetarian Cookery and Nutrition

by Carol Flinders, Laurel Robertson, Brian Ruppenthal

ISBN 089815166X (0-89815-166-X)
Softcover, Ten Speed Pr

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The New Laurel's Kitchen: A Handbook for Vegetarian Cookery and Nutrition: ISBN 089815166X (0-89815-166-X)
Softcover, Ten Speed Pr

ISBN 9781887314152 (1-887314-15-6, 1887314156)

Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition

by Sally Fallon

ISBN 1887314156 (1-887314-15-6)
Softcover, Pro Perkins Publishing

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Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition: ISBN 1887314156 (1-887314-15-6)
Softcover, Pro Perkins Publishing

Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictorats

by Pat Connolly, Sally Fallon, Mary G. Enig

ISBN 0967089735 (0-9670897-3-5)
Softcover, New Trends Pub Inc

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Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictorats: ISBN 0967089735 (0-9670897-3-5)
Softcover, New Trends Pub Inc

Nutrition Almanac

by John D. Kirschmann, Nutrition Search, Inc, John Kirschmann

ISBN 0070349223 (0-07-034922-3)
Softcover, McGraw-Hill

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Nutrition Almanac

by Lavon J. Dunne, John Kirschmann, Nutrition Search, Inc.

ISBN 0070349053 (0-07-034905-3)
Softcover, McGraw-Hill

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Nutrition Almanac: ISBN 0070349053 (0-07-034905-3)
Softcover, McGraw-Hill

Nutrition and Physical Degeneration

by Weston A. Price

ISBN 0879838167 (0-87983-816-7)
Softcover, McGraw-Hill

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Nutrition and Physical Degeneration: ISBN 0879838167 (0-87983-816-7)
Softcover, McGraw-Hill

ISBN 9781594200823 (1-59420-082-3, 1594200823)

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The Omnivore's Dilemma: A Natural History of Four Meals

by Michael Pollan

ISBN 1594200823 (1-59420-082-3)
Hardcover, Penguin Group USA

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Book summary:

One of the New York Times Book Review's Ten Best Books of the Year Winner of the James Beard Award Author of #1 New York Times Bestsellers In Defense of Food and Food Rules Today, buffeted by one food fad after another, America is suffering from what can only be described as a national eating disorder. Will it be fast food tonight, or something organic? Or perhaps something we grew ourselves? The question of what to have for dinner has confronted us since man discovered fire. But as Michael Pollan explains in this revolutionary book, how we answer it now, as the dawn of the twenty-first century, may determine our survival as a species. Packed with profound surprises, The Omnivore's Dilemma is changing the way Americans thing about the politics, perils, and pleasures of eating. Coming from The Penguin Press in 2013, Michael Pollan's newest book Cooked: A Natural History of Transformation--the story of our most trusted food expert's culinary education "Thoughtful, engrossing ... You're not likely to get a better explanation of exactly where your food comes from." -The New York Times Book Review "An eater's manifesto ... [Pollan's] cause is just, his thinking is clear, and his writing is compelling. Be careful of your dinner!" -The Washington Post "Outstanding... a wide-ranging invitation to think through the moral ramifications of our eating habits." --The New Yorker "If you ever thought 'what's for dinner' was a simple question, you'll change your mind after reading Pollan's searing indictment of today's food industry-and his glimpse of some inspiring alternatives.... I just loved this book so much I didn't want it to end." -The Seattle Times [via]

More editions of The Omnivore's Dilemma: A Natural History of Four Meals:

ISBN 9781583332368 (1-58333-236-7, 1583332367)

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Prescription for Nutritional Healing

by James F. Balch

ISBN 1583332367 (1-58333-236-7)
Softcover, Avery Pub Group

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Book summary:

Prescription for Nutritional Healing is the nation's #1 bestselling guide to natural remedies. This edition incorporates the most recent information on a variety of alternative healing and preventive therapies and unveils new science on vitamins, supplements, and herbs. With an A-to-Z reference to illnesses, updates include: ?How omega-3 and exercise may help those suffering from Alzheimer's ?Current information on the latest drug therapies for treating AIDs ?What you need to know about H1N1 virus ?Nutritional information for combating prostate cancer ?Leading research on menopause and bio identical hormones ?And much, much more [via]

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ISBN 9781583330777 (1-58333-077-1, 1583330771)

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Prescription for Nutritional Healing : A Practical A-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs and Food Supplements

by James Balch, James F. Balch, Phyllis A. Balch

ISBN 1583330771 (1-58333-077-1)
Softcover, Avery Pub Group

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Book summary:

Written by a medical doctor and a certified nutritional consultant (James F. Balch, M.D., and Phyllis A. Balch, C.N.C.), this revised and expanded edition of Prescription for Nutritional Healing is one of the most complete, up-to-date guides to nutritional, herbal, and complementary therapies available. Prescription for Nutritional Healing starts with the premise: "Good nutrition is the foundation of good health." In the 600 pages that follow, the authors expand on this concept, explaining how to heal the body, achieve optimum health, strengthen the immune system, and increase energy levels using vitamins, minerals, herbs, and dietary food supplements.

The book contains three sections. "Understanding the Elements of Health" provides a thorough introduction to nutrition, diet, and wellness; offers guidelines for selecting and preparing food; and discusses hot topics such as aspartame (Is it safe?) and phytochemicals. "The Disorders" gives an A-Z reference to handling more than 300 health problems, including the latest research for treating AIDS, chronic fatigue syndrome, infertility, and for slowing the effects of aging. The final section, "Remedies and Therapies," explains how to implement the suggested treatments. Easy to understand and use, this book is an indispensable medical resource for both health professionals and laypeople. [via]

More editions of Prescription for Nutritional Healing : A Practical A-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs and Food Supplements:

ISBN 9780895298164 (0-89529-816-3, 0895298163)

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Prescription for Nutritional Healing A-To-Z Guide to Supplements: A Handy Resource to Today's Most Effective Nutritional Supplements

by James F. Balch, Phyllis A. Balch

ISBN 0895298163 (0-89529-816-3)
Softcover, Putnam Pub Group

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Book summary:

In this book, two highly regarded healthcare professionals with 20 years in practice combine their experience and expertise to clarify important issues regarding nutritional supplements. Over the last decade, millions of Americans have been turning to these supplements to improve the state of their health, stave off disease, and maintain a healthy balance. With the recent passage of new federal guidelines, powerful supplements are making their way to store shelves everywhere. But with this wave of alternative health products comes a good deal of confusion as to their most effective and safe use.

Written in response by the authors of the best-selling Prescription for Nutritional Healing, this pocket-sized guide offers simple and easy-to-understand information about all the most important supplements that are available today. In nine chapters covering DHEA to glucosamine to zinc and everything in between, this comprehensive reference makes it easier than ever to find out about what a particular supplement is, what forms it comes in, and how and when to use it. The book also advises when it is best not to use certain supplements.

The authors begin by providing an overview of nutrition, diet, and wellness, with special attention given to the crucial role of water in maintaining a healthy balance. Subsequent chapters discuss amino acids, antioxidants, enzymes, over 80 natural food supplements, and 100 of the most commonly used and available herbs. A manufacturer listing appears in an appendix in case a particular supplement proves difficult to find. Small in size but large in use and value, The Prescription for Nutritional Healing Guide to Supplements is a welcome and particularly timelyaddition to the wellness shelf. [via]

More editions of Prescription for Nutritional Healing A-To-Z Guide to Supplements: A Handy Resource to Today's Most Effective Nutritional Supplements:

Prescription for Nutritional Healing A-To-Z Guide to Supplements: A Handy Resource to Today's Most Effective Nutritional Supplements: ISBN 0895298163 (0-89529-816-3)
Softcover, Putnam Pub Group

ISBN 9781583331439 (1-58333-143-3, 1583331433)

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Prescription for Nutritional Healing: The A-To-Z Guide to Supplements

by James F. Balch, Phyllis A. Balch

ISBN 1583331433 (1-58333-143-3)
Softcover, Avery Pub Group

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Book summary:

This A-Z guide to supplements draws on "Prescription for Nutritional Healing" - America's best-selling book on natural health (now in it's third edition). It presents authoritative information about some 350 of the most important supplements available today in a handy, pocket-sized format. Revised and expanded from the first edition, it covers how these supplements work, how to use them and what to look for when choosing supplement products. Here is a straightforward, easy-to-understand guide to vitamins, minerals, amino acids, enzymes, antioxidants, phytochemicals, herbs and more. [via]

More editions of Prescription for Nutritional Healing: The A-To-Z Guide to Supplements:

Prescription for Nutritional Healing: The A-To-Z Guide to Supplements: ISBN 1583331433 (1-58333-143-3)
Softcover, Avery Pub Group

ISBN 9781567310399 (1-56731-039-7, 1567310397)

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Prevention Magazine's Nutrition Advisor

by Bricklin

ISBN 1567310397 (1-56731-039-7)
Hardcover, Fine Communications

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Book summary:

Nutrition advice and information from one of the most trusted personal health and nutrition publications today, and with good reason. [via]

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Prevention Magazine's Nutrition Advisor: ISBN 1567310397 (1-56731-039-7)
Hardcover, Fine Communications

Real Food: What to Eat and Why

by Nina Planck

ISBN 1596911441 (1-59691-144-1)
Hardcover, Bloomsbury Publishing

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Real Food: What to Eat and Why: ISBN 1596911441 (1-59691-144-1)
Hardcover, Bloomsbury Publishing

ISBN 9781579548148 (1-57954-814-8, 1579548148)

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The South Beach Diet: Exclusive Edition

by Arthur Agatston

ISBN 1579548148 (1-57954-814-8)
Hardcover, Rodale Pr

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Book summary:

The verdict is in: those simple carbs we've been living on are killing us. For good health, we've got to get our blood sugar under control and stop the incessant cravings. Or so says Dr. Arthur Agatston, author of The South Beach Diet. The first half of the book details the science behind the diet. Most of the explanations revolve around why things you thought were healthy-orange juice, wheat toast, carrots-are actually evil. To avoid blood sugar surges, Agatston created a modified carbohydrate plan, recommending plenty of high-fiber foods, lean proteins, and healthy fats, while cutting bread, rice, pastas, and fruits. Major differences from other diets include a lack of concern over portion size and a serious indifference to exercise. Feeling full while on a diet is a beautiful thing, but it seems odd that a cardiologist buries his exercise recommendations in a solitary sentence.

The last half of the book covers his three-stage plan; daily diets are mixed with recipes, some of which are from South Beach restaurant chefs. The most restrictive period lasts just two weeks, enough time to stabilize your urges and lose a few pounds; stage two adds fruits and a handful of other carbs, while stage three is meant to last the remainder of your life, with occasional lapses for white bread or birthday cake. While the diet is sound, the book could be better organized. The first half mixes scientific study with anecdote in a seemingly random way, while the mix of meal plans and recipes can be confusing. Still, the recipes are varied and tasty, and you'll never feel deprived, unless you currently happen to live by bread alone. --ll Lightner [via]

More editions of The South Beach Diet: Exclusive Edition:

The South Beach Diet: Exclusive Edition: ISBN 1579548148 (1-57954-814-8)
Hardcover, Rodale Pr

The South Beach Diet: Good Fats, Good Carbs Guide

by Arthur Agatston

ISBN 1594861986 (1-59486-198-6)
Softcover, Rodale Pr

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The South Beach Diet: Good Fats, Good Carbs Guide: ISBN 1594861986 (1-59486-198-6)
Softcover, Rodale Pr

ISBN 9781579549589 (1-57954-958-6, 1579549586)

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The South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods

by Arthur Agatston

ISBN 1579549586 (1-57954-958-6)
Softcover, Rodale Press, Incorporated

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Book summary:

You Don't Have to Give Up Fat or Carbs-- You Just Need to Choose the Right Ones!

All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body's ability to burn off what you eat. Worse, eating them actually triggers cravings and makes you even hungrier!

On the South Beach Diet, by best-selling author and Miami Beach cardiologist Arthur Agatston, M.D., you eat plenty of good carbs and good fats--delicious, healthy foods that crush cravings, curb overeating, and leave you satisfied rather than starving. And now, with The South Beach Diet Good Fats/Good Carbs Guide, you have all the information you'll need to make the right meal choices--anytime, anywhere.

This Guide Does All the Work--More Than 1,200 Food Listings at Your Fingertips
You'll know at a glance if a food is compatible with the South Beach Diet--each entry lists its carbohydrate, sugar, and fat grams, plus all the foods are ranked "Good," "Limited," "Very Limited," or "Avoid," according to the nutritional principles Dr. Agatston explains in his introduction. Packed with essential information, food lists, shopping tips, meal makeovers, a Dining-Out Guide to stay on track at your favorite restaurants, and more, The South Beach Diet Good Fats/Good Carbs Guide is your key to lifelong health and weight loss.

[via]

More editions of The South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods:

The South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods: ISBN 1579549586 (1-57954-958-6)
Softcover, Rodale Press, Incorporated

ISBN 9781579546465 (1-57954-646-3, 1579546463)

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The South Beach Diet: The Delicious, Doctor-designed, Foolproof Plan for Fast and Healthy Weight Loss

by Arthur S. Agatston

ISBN 1579546463 (1-57954-646-3)
Hardcover, Rodale Pr

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Book summary:

The verdict is in: those simple carbs we've been living on are killing us. For good health, we've got to get our blood sugar under control and stop the incessant cravings. Or so says Dr. Arthur Agatston, author of The South Beach Diet. The first half of the book details the science behind the diet. Most of the explanations revolve around why things you thought were healthy-orange juice, wheat toast, carrots-are actually evil. To avoid blood sugar surges, Agatston created a modified carbohydrate plan, recommending plenty of high-fiber foods, lean proteins, and healthy fats, while cutting bread, rice, pastas, and fruits. Major differences from other diets include a lack of concern over portion size and a serious indifference to exercise. Feeling full while on a diet is a beautiful thing, but it seems odd that a cardiologist buries his exercise recommendations in a solitary sentence.

The last half of the book covers his three-stage plan; daily diets are mixed with recipes, some of which are from South Beach restaurant chefs. The most restrictive period lasts just two weeks, enough time to stabilize your urges and lose a few pounds; stage two adds fruits and a handful of other carbs, while stage three is meant to last the remainder of your life, with occasional lapses for white bread or birthday cake. While the diet is sound, the book could be better organized. The first half mixes scientific study with anecdote in a seemingly random way, while the mix of meal plans and recipes can be confusing. Still, the recipes are varied and tasty, and you'll never feel deprived, unless you currently happen to live by bread alone. --ll Lightner [via]

More editions of The South Beach Diet: The Delicious, Doctor-designed, Foolproof Plan for Fast and Healthy Weight Loss:

ISBN 9780965260312 (0-9652603-1-3, 0965260313)

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Super Baby Food

by Ruth Yaron

ISBN 0965260313 (0-9652603-1-3)
Softcover, F J Roberts Pub

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Book summary:

Ruth Yaron cares deeply about what your baby is eating--so much so that her bestselling Super Baby Food is encyclopedic in both scope and size. Ounce for hefty ounce, this manual/cookbook/reference guide is worth its weight in formula, packed as it is with detailed information on homemade baby food, nutritional data, feeding schedules, cooking techniques, recipes, and other invaluable feeding tips. Yaron builds her compelling argument for making baby food at home on the simple premise that food profoundly impacts health, especially when an infant's developing digestive tract is involved. Parents will learn why babies should start out on rice porridge, bananas, avocados, and sweet potatoes before advancing to more difficult-to-digest foods such as wheat cereals and milk products. While Yaron's passionate stance and vegetarian bias may turn off some parents, others will be grateful for her strict attention to potentially harmful additives and chemicals. No matter what their eating philosophy, most parents will appreciate the economy and surprising ease of making baby food at home. This is not gourmet cooking; all you have to do is learn how to boil water and operate a blender. For veggies, simply steam some vegetable chunks and blend. For baby porridge, just grind some whole grains in a blender and boil. It's that simple. And when you're feeding your baby, simple is best. --Sumi Hahn [via]

More editions of Super Baby Food:

The Wellness Encyclopedia of Food and Nutrition: How to Buy, Store, and Prepare Every Variety of Fresh Food

by Sheldon Margen

ISBN 0929661036 (0-929661-03-6)
Hardcover, Health Letter Assoc

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› Find signed collectible books: 'The Wellness Encyclopedia of Food and Nutrition: How to Buy, Store, and Prepare Every Variety of Fresh Food'

More editions of The Wellness Encyclopedia of Food and Nutrition: How to Buy, Store, and Prepare Every Variety of Fresh Food:

The Wellness Encyclopedia of Food and Nutrition: How to Buy, Store, and Prepare Every Variety of Fresh Food: ISBN 0929661036 (0-929661-03-6)
Hardcover, Health Letter Assoc

ISBN 9780865477384 (0-86547-738-8, 0865477388)

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What to Eat

by Marion Nestle

ISBN 0865477388 (0-86547-738-8)
Softcover, North Point Pr

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Book summary:

Since its publication in hardcover last year, Marion Nestle's What to Eat has become the definitive guide to making healthy and informed choices about food. Praised as "radiant with maxims to live by" in The New York Times Book Review and "accessible, reliable and comprehensive" in The Washington Post, What to Eat is an indispensable resource, packed with important information and useful advice from the acclaimed nutritionist who "has become to the food industry what . . . Ralph Nader [was] to the automobile industry" (St. Louis Post-Dispatch).How we choose which foods to eat is growing more complicated by the day, and the straightforward, practical approach of What to Eat has been praised as welcome relief. As Nestle takes us through each supermarket section--produce, dairy, meat, fish--she explains the issues, cutting through foodie jargon and complicated nutrition labels, and debunking the misleading health claims made by big food companies. With Nestle as our guide, we are shown how to make wise food choices--and are inspired to eat sensibly and nutritiously.Now in paperback, What to Eat is already a classic--"the perfect guidebook to help navigate through the confusion of which foods are good for us" (USA Today). [via]

More editions of What to Eat:

ISBN 9780060987169 (0-06-098716-2, 0060987162)

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Zone: A Dietary Road Map to Lose Weight Permanently

by Barry Sears

ISBN 0060987162 (0-06-098716-2)
Softcover, Harpercollins

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Book summary:

Barry Sears looks at why Americans still have dietary problems in spite of following the advice of experts. Challenging the current recommendations for a high carbohydrate diet, Sears looks into man's history as well as the diets athletes succeed best on, to build a new dietary picture. Anyone looking for better health through an improved relationship to what they eat should put this book on their list. [via]

More editions of Zone: A Dietary Road Map to Lose Weight Permanently:

Zone: A Dietary Road Map to Lose Weight Permanently: ISBN 0060987162 (0-06-098716-2)
Softcover, Harpercollins

Sears, Barry: The Zone: A Dietary Road Map to Lose Weight Permanently Reset Your Generic Code Prevent Disease Achieve Maximum Physical Performance

The Zone: A Dietary Road Map to Lose Weight Permanently Reset Your Generic Code Prevent Disease Achieve Maximum Physical Performance

by Barry Sears, Bill Lawren

ISBN 0060391502 (0-06-039150-2)
Hardcover, Harpercollins

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› Find signed collectible books: 'The Zone: A Dietary Road Map to Lose Weight Permanently Reset Your Generic Code Prevent Disease Achieve Maximum Physical Performance'

More editions of The Zone: A Dietary Road Map to Lose Weight Permanently Reset Your Generic Code Prevent Disease Achieve Maximum Physical Performance:

The Zone: A Dietary Road Map to Lose Weight Permanently Reset Your Generic Code Prevent Disease Achieve Maximum Physical Performance: ISBN 0060391502 (0-06-039150-2)
Hardcover, Harpercollins

books tagged “nutrition”

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