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books tagged “diet”
books tagged “diet”
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500 Low-Carb Recipes: 500 Recipes from Snacks to Dessert, That the Whole Family Will Loveby Dana CarpenderISBN 1931412065 (1-931412-06-5)
Softcover, F & W Pubns
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› Find signed collectible books: '500 Low-Carb Recipes: 500 Recipes from Snacks to Dessert, That the Whole Family Will Love'More editions of 500 Low-Carb Recipes: 500 Recipes from Snacks to Dessert, That the Whole Family Will Love:
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8 Minutes in the Morning : A Simple Way to Start Your Day That Burns Fat and Sheds the Poundsby Jorge Cruise, Anthony Robbins, Jorge MauerISBN 1579544592 (1-57954-459-2)
Hardcover, Rodale Press, Incorporated
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› Find signed collectible books: '8 Minutes in the Morning : A Simple Way to Start Your Day That Burns Fat and Sheds the Pounds'Book summary:Fitness trainer Jorge Cruise has helped 3 million cyberspace clients lose weight, and now he's headed for your bookshelf with the same goal in mind. In just eight minutes a day, says Cruise, you can drop two pounds of fat per week, change your shape, and gain muscle and energy. His secret formula: an inspirational "wake-up talk," followed by strength training two muscle groups per day, eating according to his "eating card" program, and keeping a journal. For exercise, Cruise presents a varied, 28-day program of illustrated exercises using dumbbells. Why the emphasis on strength training? While aerobics burns calories while you're exercising, adding muscle revs up fat burning at rest by increasing your metabolic rate. Every pound of muscle you gain burns an extra 50 calories per day. You'll look better and feel younger and more energetic, resulting in more activity, burning more calories, he says. Cruise's eating plan emphasizes "good" (omega) fats, complex carbohydrates, high-quality protein (low in saturated fat), and vegetables, with dairy, fruits, and "treats and cravings" in moderation. His "Eating Card System" gives you an allotment of portions from each of the food groups. If you're the kind who likes the regimentation of following a specific program every day, Cruise will get you moving, eating better, and losing weight. --Joan Price [via]
More editions of 8 Minutes in the Morning : A Simple Way to Start Your Day That Burns Fat and Sheds the Pounds:
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The Abs Diet Eat Right Every Time Guideby David Zinczenko, Ted SpikerISBN 1594862389 (1-59486-238-9)
Softcover, St Martins Pr
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› Find signed collectible books: 'The Abs Diet Eat Right Every Time Guide'Book summary:Smart Eating Choices Made Simple![via]
TENS OF THOUSANDS OF AMERICANS HAVE CHANGED THEIR BODIES AND THEIR LIVES with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Mens Health magazine.
The principles of The Abs Diet are simple: Eat more healthy food six delicious meals a day and crowd out the bad stuff thats making you fat. The Abs Diet has been proven to strip off 10, 15, even 20 pounds of flab from your belly first in six weeks or less.
Now, Zinczenko makes eating smart and healthy easy with this eye opening portable weight-loss manual, THE ABS DIET EAT RIGHT EVERY TIME GUIDE. This on-the-go guide pinpoints the foods you should choose to burn away belly fat no matter where you are at home, in the supermarket, even at the fast-food counter. And it reveals the hidden killers that are adding inches to your waistline and taking years off your life!
Discover these amazing weight-loss secrets:
Should you toast a bagel or an English muffin? Did you know that making the wrong choice will cost you 150 extra calories?
Whats healthier a bean burrito or a taco salad? Would you believe the healthy salad will pile 130 more calories onto your plate?
Which will make you fatter a Whopper or a Big Mac? Youll be stunned to discover the shocking truth!
Learn why a hot fudge sundae is a treat you should eat, why potato chips are better for you than french fries, and why Swiss cheese is three times healthier than Cheddar.
You dont have time for complicated plans or fancy recipes. In THE ABS DIET EAT RIGHT EVERY TIME GUIDE, Zinczenko tells you how to strip away belly fat in every situation from the frozen food aisle to the deli, from a five-star restaurant to the drive-thru. On-the-go eating doesnt have to end up on your gut.More editions of The Abs Diet Eat Right Every Time Guide:
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The ABS Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Lifeby David Zinczenko, Ted SpikerISBN 1594862168 (1-59486-216-8)
Softcover, Rodale Pr
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› Find signed collectible books: 'The ABS Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life'Book summary:Great-looking abs are more than just a way to support the mirror industry. In fact, strong abs and flat stomachs are the ultimate indicator of overall health-for both men and women. Great abs will help you live longer, sleep better, prevent back pain, and significantly improve your sex life! (And, hey, they don't look half-bad in the mirror, either.) Unfortunately, you could spend years on starvation diets and extreme exercise programs that never unearth those elusive stomach muscles.
Or you could spend just six weeks with David Zinczenko, Editor-in-Chief of Men's Health magazine, on THE ABS DIET-an easy and effective program for everyone that is helping thousands of people lose weight, flatten their guts, banish post-pregnancy bellies, and become healthier than they ever thought possible.
What's more, once on this revolutionary new diet you'll look and feel better than ever without deprivation dieting, counting calories, measuring foods, worrying about confusing phases-or ever feeling hungry!
Sound impossible? Let David Zinczenko prove it to you. As editor-in-chief of the world's most important men's magazine, Zinczenko has devoted his career to helping people improve their lives through the latest and most well-researched health, nutrition, and exercise information available.[via]
Now, in the national bestseller THE ABS DIET, Zinczenko reveals his infallible formula that works for both men and women:
>>The ABS DIET POWER foods: the 12 best foods (all part of an easy-to-remember acronym) that will naturally boost your metabolism so that you can strip away fat, build muscle, and look and feel great for life. (Bonus: Many of the Abs Diet Powerfoods are even-gasp-carbs!)
>>SIMPLICITY: This low-maintenance program is easy to follow because there are no scales, no phases, no calculus-like formulas to compute, and no recipes that take a culinary degree to make. (One of the secret weapons: Satiating smoothies.) In fact, many of the dozens and dozens of delicious meals you can make take no more than a few minutes to prepare!
INCENTIVE: The plan never leaves you hungry. Instead, it encourages you to eat (a whopping six times a day!), stokes your metabolism, and even lets you cheat now and then.
ENERGY: Designed to help you build the lean muscle that and melt away that pesky belly fat, this full-body exercise program can be done at home in only 20 minutes, 3 times a week, with nothing more than a set of dumbbells!
LONGEVITY: An easy-to-remember maintenance plan will help you maintain your flat stomach forever.
Thousands of people are on THE ABS DIET, which can help you lose up to 20 pounds in six weeks-all while gaining pounds of muscle!-because it's easy to follow and even easier to stick to. THE ABS DIET also describes some of the stories of people who went on the program and had amazing successes. In those cases, these people ended up changing their waistlines-and their lives.
THE ABS DIET is the best, last and only diet and nutrition plan that you will ever need.
Read about how low-carb diets are making you fat, about how the food industry is putting secret fat bombs in your favorite foods, and about how you can fight back. You'll find out why 95 percent of all diets fail, and why THE ABS DIET is different.
So how about joining on for a six-pack? Yours.
- 12 "superfoods" that will change your life.
- A simple maintenance plan to keep your abs from disappearing
Six weeks to superior strength and sexy symmetry every man-and woman! -lusts after. Men's Health can show you how.More editions of The ABS Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life:
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Atkins For Lifeby Robert C. AtkinsISBN 0312990073 (0-312-99007-3)
Softcover, St Martins Pr
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› Find signed collectible books: 'Atkins For Life'Book summary:It is bread and not butter that is the enemy in Dr. Atkins's popular and controversial low-carbohydrate/high-fat diet. In In Atkins for Life, he continues his decades-long crusade against low-fat eating. Atkins argues that low-fat meals are high-carbohydrate missiles, causing the body to produce excess insulin, which then produces fat, slows down metabolism, and tips the scale. Instead, he urges readers to stop counting calories and fat grams and start counting carbs to rev up their metabolism and burn fat as an energy source. The question of whether "ketosis," the fat meltdown he advocates, is healthy or harmful is a central question of this sequel to the bestselling Dr. Atkins New Diet Revolution. Packed with recipes, menus, carbohydrate counters, and strategies for staying with the plan, this book is less clear than its predecessor. It veers back and forth between how to begin and how to maintain "a controlled carbohydrate lifestyle." It is also more promotional, with photos of satisfied slim folks and pitches for the branded Atkins products. Still, with its pages of testimonials and studies about weight loss, lowered cholesterol, and increased energy, it is hard to argue with Atkinss results. He puts his proof in the pudding. --Barbara Mackoff [via]
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Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Healthby Robert C. AtkinsISBN 0312315236 (0-312-31523-6)
Softcover, Griffin
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› Find signed collectible books: 'Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health'Book summary:It is bread and not butter that is the enemy in Dr. Atkins's popular and controversial low-carbohydrate/high-fat diet. In In Atkins for Life, he continues his decades-long crusade against low-fat eating. Atkins argues that low-fat meals are high-carbohydrate missiles, causing the body to produce excess insulin, which then produces fat, slows down metabolism, and tips the scale. Instead, he urges readers to stop counting calories and fat grams and start counting carbs to rev up their metabolism and burn fat as an energy source. The question of whether "ketosis," the fat meltdown he advocates, is healthy or harmful is a central question of this sequel to the bestselling Dr. Atkins New Diet Revolution. Packed with recipes, menus, carbohydrate counters, and strategies for staying with the plan, this book is less clear than its predecessor. It veers back and forth between how to begin and how to maintain "a controlled carbohydrate lifestyle." It is also more promotional, with photos of satisfied slim folks and pitches for the branded Atkins products. Still, with its pages of testimonials and studies about weight loss, lowered cholesterol, and increased energy, it is hard to argue with Atkinss results. He puts his proof in the pudding. --Barbara Mackoff [via]
More editions of Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health:
- Atkins for Life : The Complete Controlled Carb Program for Permanent Weight Loss and Good Health: ISBN 0312315228 (0-312-31522-8)
Hardcover, St. Martin's Press - Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health: ISBN 0312315236 (0-312-31523-6)
Softcover, Griffin
- Atkins for Life : The Complete Controlled Carb Program for Permanent Weight Loss and Good Health: ISBN 0312315228 (0-312-31522-8)
Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Dietby Vesanto Melina, Brenda DavisISBN 1570671036 (1-57067-103-6)
Softcover, Book Pub Co
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› Find signed collectible books: 'Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet'More editions of Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet:
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Body for Life: 12 Weeks to Mental and Physical Strengthby Michael D'Orso, Bill PhillipsISBN 0060193395 (0-06-019339-5)
Hardcover, Harpercollins
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› Find signed collectible books: 'Body for Life: 12 Weeks to Mental and Physical Strength'Book summary:Bill Phillips had been publishing body-building magazines and marketing nutritional supplements for years when he had a weird revelation at a trade show: many of the most loyal and enthusiastic readers he had were totally out of shape. From that uncomfortable realisation came his popular Physique Transformation Contest (top prize that first year: Phillips's own Lamborghini), now world famous, and this book. The three-times-a-week weightlifting program in Body for Life is deceptively simple. If you have spent any time in the gym, you have already done all the exercises. But Phillips includes a couple of high-intensity sets at the end of each exercise that should compound the training effect on each muscle group. Same goes for the cardiovascular exercise he recommends: just 20 minutes, three times a week. But those 20 minutes are spent jacking the intensity up and down, accomplishing more in less time.
Phillips arranges all this into a 12-week programme, along with nutritional and motivational tips. Be warned that the nutritional advice gets a little spacey. For example, he puts "carbohydrates" and "vegetables" into separate categories, and recommends three daily doses of a nutritional supplement called Myoplex, which his company manufactures. (Fortunately, he gives tips on how to make each dose taste different, such as by adding drops of peppermint extract.) Despite this strangeness, Body for Life still motivates because so many others have achieved astounding results in similar 12-week windows, and the pictures and testimonials are here as evidence. --Lou Schuler [via]
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The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dietingby Rachael F. HellerISBN 0451173392 (0-451-17339-2)
Softcover, New Amer Library
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› Find signed collectible books: 'The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting'Book summary:If you've been a yo-yo dieter for years or if you can eat a pound of pasta at one sitting, this book may very well be an eye opener. In simple--but never condescending--language, it explains the roots of carbohydrate cravings and teaches you how to normalize your insulin levels to prevent future food binges. Regulated insulin levels in turn help to temper serotonin levels, so food cravings and mood swings are prevented. The authors, both research scientists (one a health psychologist, the other a pathologist), have lost and kept off a total of 200 pounds between them. They've based this book on nearly a decade's worth of research, during which they've helped nearly 80 percent of their patients lose weight and keep it off for at least a year.
They explain that carbohydrate addicts most commonly crave popcorn, breads, bagels, rice, pasta, potatoes, ice cream, chocolate, pie, cookies, crackers, cake, fruit and fruit juice, potato chips, and pretzels. A questionnaire at the beginning of the book determines if you're indeed a carbohydrate addict, and if so, to what extent. (For those readers whose quiz doesn't indicate addiction, but who are bothered by their food cravings, the authors recommend a doctor's visit for an explanation.) The book includes a diet plan with dozens of easy recipes, a chart of the carbohydrate content of many common foods, and lists of binge triggers to watch for. The most appealing part of the diet--and one reason that it wins raves from its followers--is its once-a-day reward meal, which allows you to eat anything you want. The authors also offer helpful tips for incorporating the diet away from home, such as at parties and restaurants. [via]
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Diet for a New America: How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earthby John RobbinsISBN 0915811812 (0-915811-81-2)
Softcover, H J Kramer
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› Find signed collectible books: 'Diet for a New America: How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth'Book summary:john robbins has written a most extraordinary, compelling book, one bound to shake our innermost core. Diet for a new america is a must for anyone concerned about ecology."--the las vegas sun. Photos [via]
More editions of Diet for a New America: How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth:
- Diet for a New America: How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth: ISBN 0913299545 (0-913299-54-5)
Softcover, Alive Books - Diet for a New America: How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth: ISBN 0915811812 (0-915811-81-2)
Softcover, H J Kramer
- Diet for a New America: How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth: ISBN 0913299545 (0-913299-54-5)
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Dr. Atkins' New Diet Revolutionby Robert C. AtkinsISBN 1590770021 (1-59077-002-1)
Hardcover, M Evans & Co
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› Find signed collectible books: 'Dr. Atkins' New Diet Revolution'Book summary:Designed to catapult your body into a state of fat meltdown, Dr. Atkins's diet has taken America by storm. It targets insulin, the hormone that regulates blood sugar levels. The bodies of most overeaters are continually in a state of hyperinsulinism; their bodies are so adept at releasing insulin to help convert excess carbohydrates to fat that there's always too much of the hormone circulating through the body. This puts the body into a bind; it always wants to store fat. Even when people with hyperinsulinism try to lose weight--especially when they cut fat but increase carbohydrate consumption--their efforts will fail. This is why Dr. Atkins refers to insulin as "the fat-producing hormone."
Dr. Atkins's diet is extremely low in carbohydrates, which helps to regulate insulin production and decrease circulating insulin; less insulin soon results in less fat storage and fewer food cravings. The diet is far from torturous, though--those who've tried it attest that hunger is not a part of this plan. Ninety percent of Dr. Atkins's patients--more than 25,000 of them--have experienced dramatic weight loss. The book includes recipes for such luscious, low-carb dishes as lobster soup, zabaglione, sea bass, and blueberry ice cream, and even includes a carbohydrate gram counter and menus. [via]
More editions of Dr. Atkins' New Diet Revolution:
- Dr. Atkins New Diet Revolution: Revised and Improved: ISBN 006001203X (0-06-001203-X)
Softcover, Harpercollins - Dr. Atkins' New Diet Revolution: ISBN 0060081597 (0-06-008159-7)
Softcover, Harpercollins - Dr. Atkins' New Diet Revolution: ISBN 0380727293 (0-380-72729-3)
Softcover, Avon Books - Dr. Atkins' New Diet Cookbook: ISBN 087131794X (0-87131-794-X)
Softcover, M Evans & Co - Dr. Atkins' New Diet Cookbook: ISBN 087131925X (0-87131-925-X)
Hardcover, M Evans & Co - Dr. Atkins' New Diet Cookbook: With Dr. Atkins' New Carbohydrate Gram Counter: ISBN 0871319373 (0-87131-937-3)
Hardcover, M Evans & Co - Dr. Atkins' New Diet Revolution: ISBN 0871319918 (0-87131-991-8)
Hardcover, M Evans & Co - Dr. Atkins' New Diet Revolution: ISBN 0380803682 (0-380-80368-2)
Softcover, Harpercollins - Dr. Atkins' New Diet Revolution: ISBN 087131763X (0-87131-763-X)
Softcover, M Evans & Co - Dr. Atkins' New Diet Revolution: ISBN 087131679X (0-87131-679-X)
Hardcover, Natl Book Network - Dr. Atkins' New Diet Cookbook: ISBN 0871317559 (0-87131-755-9)
Hardcover, M Evans & Co - Dr. Atkins' New Diet Revolution: ISBN 0871318865 (0-87131-886-5)
Hardcover, Natl Book Network - Dr. Atkins' New Diet Revolution: ISBN 1590770021 (1-59077-002-1)
Hardcover, M Evans & Co
- Dr. Atkins New Diet Revolution: Revised and Improved: ISBN 006001203X (0-06-001203-X)
Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgeryby Dean OrnishISBN 0804110387 (0-8041-1038-7)
Softcover, Ballantine Books
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› Find signed collectible books: 'Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery'Book summary:Dr. Dean Ornish was the first person to offer scientific proof that heart disease often can be halted or even reversed simply by changing your diet and lifestyle. Based on his internationally acclaimed scientific studies, Dr. Ornish's program yielded amazing results. Participants often reduced or discontinued medications; their chest pains usually diminished or disappeared; they felt more energetic, happy, and calm; they lost weight while eating more; and the progression of blockages in their coronary arteries was often reversed.
This book is for anyone who wants to be healthier and happier, not just for those with heart disease. Dr. Ornish's research focused on reversing heart disease as an example of how powerful changes in diet and lifestyle can be, but these simple choices may improve the quality of life for everyone.
In this breakthrough book--now completely revised and updated with all the latest medical findings--Dr. Ornish guides you step-by-step through his extraordinary program, which won landmark approval from America's health insurers and is now covered by Medicare in a milestone demonstration project. He shows how to customize a diet and lifestyle program that's just right for you. Taking you beyond the purely physical side of health care to include the psychological, emotional, and spiritual aspects so vital to healing, this book represents the best modern medicine has to offer. It can inspire you to open your heart to a longer, better, happier life. [via]More editions of Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery:
- Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery: ISBN 0804119473 (0-8041-1947-3)
Softcover, Ballantine Books - Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery: ISBN 0804110387 (0-8041-1038-7)
Softcover, Ballantine Books
- Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery: ISBN 0804119473 (0-8041-1947-3)
Eat More, Weigh Less: Dr. Dean Ornish's Advantage Ten Program for Losing Weight Safely While Eating Abundantlyby Dean Ornish, Shirley Elizabeth BrownISBN 0060959576 (0-06-095957-6)
Softcover, Quill
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› Find signed collectible books: 'Eat More, Weigh Less: Dr. Dean Ornish's Advantage Ten Program for Losing Weight Safely While Eating Abundantly'More editions of Eat More, Weigh Less: Dr. Dean Ornish's Advantage Ten Program for Losing Weight Safely While Eating Abundantly:
Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantlyby Dean OrnishISBN 006109627X (0-06-109627-X)
Softcover, Harpercollins
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› Find signed collectible books: 'Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly'More editions of Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly:
- Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly: ISBN 0060925450 (0-06-092545-0)
Softcover, Harpercollins - Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly: ISBN 0060168382 (0-06-016838-2)
Hardcover, Harpercollins - Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly: ISBN 006109627X (0-06-109627-X)
Softcover, Harpercollins
- Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly: ISBN 0060925450 (0-06-092545-0)
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Eat Right for Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weightby Catherine Whitney, Peter J. D'AdamoISBN 039914255X (0-399-14255-X)
Hardcover, Putnam Pub Group
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› Find signed collectible books: 'Eat Right for Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight'Book summary:If you've ever wondered why the latest fad diet doesn't work for you... well, there are lots of reasons, mostly the fact that it's a fad diet. But it could also be that you're the wrong blood type for the kinds of foods the diet recommends. Peter D'Adamo makes a persuasive argument that your blood type is an evolutionary marker that tells you which foods you'll process best, and which will be useless calories. He covers the entire range for each of the four blood types, from entrées to condiments and seasonings, and also makes type-specific exercise and lifestyle recommendations. [via]
More editions of Eat Right for Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight:
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Eating Well for Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eatingby Andrew X. WeilISBN 0060959584 (0-06-095958-4)
Softcover, Harpercollins
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› Find signed collectible books: 'Eating Well for Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating'Book summary:Hopefully, years from now, Eating Well for Optimum Health will be looked upon as the book that saved the health of millions of Americans and transformed the way we eat--not as the book we overlooked at our own peril. It clarifies the mishmash of conflicting news, research, hype, and hearsay regarding diet, nutrition, and supplementation, and further establishes the judicious Dr. Weil, the director of the Program in Integrative Medicine at the University of Arizona, as a savior of public well-being. If you've ever wondered what "partially hydrogenated soybean oil" really is, been perplexed by contrary news reports about recommended dosages for supplements, or questioned the safety of using aluminum pots for cooking, Dr. Weil will make it all clear.
Weil (pronounced "while") bravely criticizes many of the major diet books on the market, and backs up his admonitions with science. He warns readers to not fall under "the spell" of the anticarbohydrate Atkins Diet, but also criticizes the eating plan advocated by Dr. Dean Ornish--which has been granted Medicare coverage for cardiac patients--as being too low fat for the majority of people. (The omega-3 fatty acids missing from Ornish's diet are essential for hormone production and the control of inflammation, he says.) It's also fascinating to learn that autism, Parkinson's disease, and Alzheimer's disease may be caused by omega-3 fatty acid deficiencies, while an excess of omega-6 fatty acids--very common in the typical American diet--can exacerbate arthritis symptoms. Weil's explanation of the chemistry of fats will prove difficult for most readers, but few will want to eat fast-food French fries ever again after reading his appalling reasons for avoiding them, which go way beyond their well-documented heart-clogging capabilities.
After a thorough rundown of nutritional basics and a primer of micronutrients such as vitamins, minerals, fiber, and phytochemicals, Weil unveils what he feels is "the best diet in the world," with 85 recipes, such as Salmon Cakes and Oven-Fried Potatoes, that are healthy, tasty, quick to prepare, and complete with nutritional breakdowns. He includes a stirring chapter on safe weight loss (he sympathizes with the overweight and comically recalls his one-week trial of a safflower oil-diet while an undergraduate). Other, equally enlightening sections include tips for eating out and shopping for food (with warnings on various additives and a guide to organics), and a wondrous appendix with dietary recommendations for dozens of health concerns, including allergies, asthma, cancer prevention, mood disorders, and pregnancy. Eating Well is an indispensable consumer reference and one not afraid to lambaste the diet industry and empower the public with information about which the majority of doctors--to the detriment of the public health--are ignorant. --Erica Jorgensen [via]
More editions of Eating Well for Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating:
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Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutritionby Andrew WeilISBN 0375407545 (0-375-40754-5)
Hardcover, Random House Inc
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› Find signed collectible books: 'Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition'Book summary:Hopefully, years from now, Eating Well for Optimum Health will be looked upon as the book that saved the health of millions of Americans and transformed the way we eat--not as the book we overlooked at our own peril. It clarifies the mishmash of conflicting news, research, hype, and hearsay regarding diet, nutrition, and supplementation, and further establishes the judicious Dr. Weil, the director of the Program in Integrative Medicine at the University of Arizona, as a savior of public well-being. If you've ever wondered what "partially hydrogenated soybean oil" really is, been perplexed by contrary news reports about recommended dosages for supplements, or questioned the safety of using aluminum pots for cooking, Dr. Weil will make it all clear.
Weil (pronounced "while") bravely criticizes many of the major diet books on the market, and backs up his admonitions with science. He warns readers to not fall under "the spell" of the anticarbohydrate Atkins Diet, but also criticizes the eating plan advocated by Dr. Dean Ornish--which has been granted Medicare coverage for cardiac patients--as being too low fat for the majority of people. (The omega-3 fatty acids missing from Ornish's diet are essential for hormone production and the control of inflammation, he says.) It's also fascinating to learn that autism, Parkinson's disease, and Alzheimer's disease may be caused by omega-3 fatty acid deficiencies, while an excess of omega-6 fatty acids--very common in the typical American diet--can exacerbate arthritis symptoms. Weil's explanation of the chemistry of fats will prove difficult for most readers, but few will want to eat fast-food French fries ever again after reading his appalling reasons for avoiding them, which go way beyond their well-documented heart-clogging capabilities.
After a thorough rundown of nutritional basics and a primer of micronutrients such as vitamins, minerals, fiber, and phytochemicals, Weil unveils what he feels is "the best diet in the world," with 85 recipes, such as Salmon Cakes and Oven-Fried Potatoes, that are healthy, tasty, quick to prepare, and complete with nutritional breakdowns. He includes a stirring chapter on safe weight loss (he sympathizes with the overweight and comically recalls his one-week trial of a safflower oil-diet while an undergraduate). Other, equally enlightening sections include tips for eating out and shopping for food (with warnings on various additives and a guide to organics), and a wondrous appendix with dietary recommendations for dozens of health concerns, including allergies, asthma, cancer prevention, mood disorders, and pregnancy. Eating Well is an indispensable consumer reference and one not afraid to lambaste the diet industry and empower the public with information about which the majority of doctors--to the detriment of the public health--are ignorant. --Erica Jorgensen [via]
More editions of Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition:
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Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Powerby Andrew X. WeilISBN 1579545777 (1-57954-577-7)
Hardcover, Rodale Pr
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› Find signed collectible books: 'Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power'Book summary:Now expanded and updated: The book in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining healthalready the program of choice for hundreds of thousands.
Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environmentall of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.
Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list for information and supplies.
Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, an essential book. [via]More editions of Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power:
- Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power: ISBN 0307264920 (0-307-26492-0)
Hardcover, Random House Inc - Eight Weeks to Optimum Health : A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power: ISBN 0449000265 (0-449-00026-5)
Softcover, Random House Publishing Group - Eight Weeks to Optimum Health : A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power: ISBN 0679774505 (0-679-77450-5)
Softcover, Random House Large Print - Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power: ISBN 0679447156 (0-679-44715-6)
Hardcover, Random House Inc - Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power: ISBN 1579545777 (1-57954-577-7)
Hardcover, Rodale Pr
- Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power: ISBN 0307264920 (0-307-26492-0)
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Fast Food Nationby Eric SchlosserISBN 0618130977 (0-618-13097-7)
Hardcover, Houghton Mifflin College Div
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› Find signed collectible books: 'Fast Food Nation'Book summary:On any given day, one out of four Americans opts for a quick and cheap meal at a fast-food restaurant, without giving either its speed or its thriftiness a second thought. Fast food is so ubiquitous that it now seems as American, and harmless, as apple pie. But the industry's drive for consolidation, homogenization, and speed has radically transformed America's diet, landscape, economy, and workforce, often in insidiously destructive ways. Eric Schlosser, an award-winning journalist, opens his ambitious and ultimately devastating exposé with an introduction to the iconoclasts and high school dropouts, such as Harlan Sanders and the McDonald brothers, who first applied the principles of a factory assembly line to a commercial kitchen. Quickly, however, he moves behind the counter with the overworked and underpaid teenage workers, onto the factory farms where the potatoes and beef are grown, and into the slaughterhouses run by giant meatpacking corporations. Schlosser wants you to know why those French fries taste so good (with a visit to the world's largest flavor company) and "what really lurks between those sesame-seed buns." Eater beware: forget your concerns about cholesterol, there is--literally--feces in your meat.
Schlosser's investigation reaches its frightening peak in the meatpacking plants as he reveals the almost complete lack of federal oversight of a seemingly lawless industry. His searing portrayal of the industry is disturbingly similar to Upton Sinclair's The Jungle, written in 1906: nightmare working conditions, union busting, and unsanitary practices that introduce E. coli and other pathogens into restaurants, public schools, and homes. Almost as disturbing is his description of how the industry "both feeds and feeds off the young," insinuating itself into all aspects of children's lives, even the pages of their school books, while leaving them prone to obesity and disease. Fortunately, Schlosser offers some eminently practical remedies. "Eating in the United States should no longer be a form of high-risk behavior," he writes. Where to begin? Ask yourself, is the true cost of having it "your way" really worth it? --Lesley Reed [via]
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Fast Food Nation: The Dark Side of the All-American Mealby Eric SchlosserISBN 0060838582 (0-06-083858-2)
Softcover, Harpercollins
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› Find signed collectible books: 'Fast Food Nation: The Dark Side of the All-American Meal'Book summary:On any given day, one out of four Americans opts for a quick and cheap meal at a fast-food restaurant, without giving either its speed or its thriftiness a second thought. Fast food is so ubiquitous that it now seems as American, and harmless, as apple pie. But the industry's drive for consolidation, homogenization, and speed has radically transformed America's diet, landscape, economy, and workforce, often in insidiously destructive ways. Eric Schlosser, an award-winning journalist, opens his ambitious and ultimately devastating exposé with an introduction to the iconoclasts and high school dropouts, such as Harlan Sanders and the McDonald brothers, who first applied the principles of a factory assembly line to a commercial kitchen. Quickly, however, he moves behind the counter with the overworked and underpaid teenage workers, onto the factory farms where the potatoes and beef are grown, and into the slaughterhouses run by giant meatpacking corporations. Schlosser wants you to know why those French fries taste so good (with a visit to the world's largest flavor company) and "what really lurks between those sesame-seed buns." Eater beware: forget your concerns about cholesterol, there is--literally--feces in your meat.
Schlosser's investigation reaches its frightening peak in the meatpacking plants as he reveals the almost complete lack of federal oversight of a seemingly lawless industry. His searing portrayal of the industry is disturbingly similar to Upton Sinclair's The Jungle, written in 1906: nightmare working conditions, union busting, and unsanitary practices that introduce E. coli and other pathogens into restaurants, public schools, and homes. Almost as disturbing is his description of how the industry "both feeds and feeds off the young," insinuating itself into all aspects of children's lives, even the pages of their school books, while leaving them prone to obesity and disease. Fortunately, Schlosser offers some eminently practical remedies. "Eating in the United States should no longer be a form of high-risk behavior," he writes. Where to begin? Ask yourself, is the true cost of having it "your way" really worth it? --Lesley Reed [via]
More editions of Fast Food Nation: The Dark Side of the All-American Meal:
- Fast Food Nation Tie-in: The Dark Side of the All-american Meal: ISBN 006116139X (0-06-116139-X)
Softcover, Harpercollins - Fast Food Nation: The Dark Side of the All-American Meal: ISBN 0395977894 (0-395-97789-4)
Hardcover, Houghton Mifflin - Fast Food Nation: The Dark Side of the All-American Meal: ISBN 0060938455 (0-06-093845-5)
Softcover, Harpercollins - Fast Food Nation: The Dark Side of the All-American Meal: ISBN 0060838582 (0-06-083858-2)
Softcover, Harpercollins
- Fast Food Nation Tie-in: The Dark Side of the All-american Meal: ISBN 006116139X (0-06-116139-X)
The Fat Flush Fitness Planby Ann Louise Gittleman, Joanie GreggainsISBN 0071423125 (0-07-142312-5)
Hardcover, McGraw-Hill Ryerson, Limited
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The Fat Flush Planby Ann Louise GittlemanISBN 0071383832 (0-07-138383-2)
Hardcover, McGraw-Hill
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Fat Land: How Americans Became the Fattest People in the Worldby Greg CritserISBN 0618380604 (0-618-38060-4)
Softcover, Houghton Mifflin
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› Find signed collectible books: 'Fat Land: How Americans Became the Fattest People in the World'Book summary:What in American society has changed so dramatically that nearly 60 percent of us are now overweight, plunging the nation into what the surgeon general calls an "epidemic of obesity"? Greg Critser engages every aspect of American life - class, politics, culture, and economics - to show how we have made ourselves the second fattest people on the planet (after South Sea Islanders).[via]
Fat Land highlights the groundbreaking research that implicates cheap fats and sugars as the alarming new metabolic factor making our calories stick and shows how and why children are too often the chief metabolic victims of such foods. No one else writing on fat America takes as hard a line as Critser on the institutionalized lies we've been telling ourselves about how much we can eat and how little we can exercise. His expose of the Los Angeles schools' opening of the nutritional floodgates in the lunchroom and his examination of the political and cultural forces that have set the bar on American fitness low and then lower, are both discerning reporting and impassioned wake-up calls.
Disarmingly funny, Fat Land leaves no diet book - including Dr. Atkins's - unturned. Fashions, both leisure and street, and American-style religion are subject to Critser's gimlet eye as well. Memorably, Fat Land takes on baby-boomer parenting shibboleths - that young children won't eat past the point of being full and that the dinner table isn't the place to talk about food rules - and gives advice many families will use to lose.
Critser's brilliantly drawn futuristic portrait of a Fat America just around the corner and his all too contemporary foray into the diabetes ward of a major children's hospital make Fat Land a chilling but brilliantly rendered portrait of the cost in human lives - many of them very young lives - of America's obesity epidemic.More editions of Fat Land: How Americans Became the Fattest People in the World:
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Fit for Lifeby Harvey DiamondISBN 0446300152 (0-446-30015-2)
Softcover, Grand Central Pub
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› Find signed collectible books: 'Fit for Life'Book summary:Good: A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact (including dust cover, if applicable). The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels.Some of our books may have slightly worn corners, and minor creases to the covers. Please note the cover may sometimes be different to the one shown. [via]
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Fit for Lifeby Marilyn Diamond, Harvey DiamondISBN 1567315194 (1-56731-519-4)
Hardcover, Fine Communications
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› Find signed collectible books: 'Fit for Life'Book summary:"It is not only what you eat that makes the difference, but also of extreme importance is when you eat it and in what combinations," say Harvey and Marilyn Diamond, authors of this classic bestseller. Their program results in eating balanced, nutritious, high-fiber foods, making dieting "unnecessary and as obsolete as sealing wax."
The Diamonds explain that body functions have a daily cycle: noon to 8 p.m.-- appropriation (eating and digestion); 8 p.m. to 4 a.m.--assimilation (absorption and use); 4 a.m. to noon--elimination (of body wastes and food debris). Fit for Life aims to return you to a lifestyle based on your natural body cycles. That means 70 percent of your diet should be "high-water-content foods"--fruits and vegetables--which facilitate all body functions. Consume nothing but fruit or fruit juice until noon, then eat salad and vegetables with every meal for the rest of the day.
Two-thirds of the book is explanation and discussion; one-third is menu plans and recipes. You won't be hungry, your food choices will be healthy, and you'll lose weight without dieting. --Joan Price [via]
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French Women Don't Get Fatby Mireille GuilianoISBN 1400042127 (1-4000-4212-7)
Hardcover, Random House Inc
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› Find signed collectible books: 'French Women Don't Get Fat'Book summary:The message of this book could be a blessing or a curse, depending on your perspective. There is no hard science, no clearly-defined plan, and no lists of food to have or have not; instead, you'll find simple tricks that boil down to eating carefully prepared seasonal food, exercising more and refusing to think of food as something that inspires guilt. It's both a practical message and far easier said than done in today's "no pain, no gain" culture.
Author Mireille Guiliano is CEO of Veuve Clicquot, and French Women Don't Get Fat offers a concept of sensible pleasures: If you have a chocolate croissant for breakfast, have a vegetable-based lunch--or take an extra walk and pass on the bread basket at dinner. Guiliano's insistence on simple measures slowly creating substantial improvements are reassuring, and her suggestion to ignore the scale and learn to live by the "zipper test" could work wonders for those who get wrapped up in tiny details of diet. She sympathizes that deprivation can lead straight to overindulgence when it comes to favorite foods, but then, in a most French manner, treats them as a pleasure that needs to be sated, rather than a battle to be fought.
A number of recipes are included, from a weight-loss enhancing leek soup to a lush chocolate mousse; they read more like what you'd find in a French cookbook rather than an American diet book. Most appealingly, these are guidelines and tricks that could be easily sustainable over a lifetime. If you agree that food is meant to be appreciated--but no more so than having a trim waist--these charmingly French recommendations could set you on the path to a future filled with both croissants and high fashion. --Jill Lightner
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French Women Don't Get Fat: The Secret of Eating for Pleasureby Mireille GuilianoISBN 0375435484 (0-375-43548-4)
Hardcover, Random House Large Print
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› Find signed collectible books: 'French Women Don't Get Fat: The Secret of Eating for Pleasure'Book summary:The message of this book could be a blessing or a curse, depending on your perspective. There is no hard science, no clearly-defined plan, and no lists of food to have or have not; instead, you'll find simple tricks that boil down to eating carefully prepared seasonal food, exercising more and refusing to think of food as something that inspires guilt. It's both a practical message and far easier said than done in today's "no pain, no gain" culture.
Author Mireille Guiliano is CEO of Veuve Clicquot, and French Women Don't Get Fat offers a concept of sensible pleasures: If you have a chocolate croissant for breakfast, have a vegetable-based lunch--or take an extra walk and pass on the bread basket at dinner. Guiliano's insistence on simple measures slowly creating substantial improvements are reassuring, and her suggestion to ignore the scale and learn to live by the "zipper test" could work wonders for those who get wrapped up in tiny details of diet. She sympathizes that deprivation can lead straight to overindulgence when it comes to favorite foods, but then, in a most French manner, treats them as a pleasure that needs to be sated, rather than a battle to be fought.
A number of recipes are included, from a weight-loss enhancing leek soup to a lush chocolate mousse; they read more like what you'd find in a French cookbook rather than an American diet book. Most appealingly, these are guidelines and tricks that could be easily sustainable over a lifetime. If you agree that food is meant to be appreciated--but no more so than having a trim waist--these charmingly French recommendations could set you on the path to a future filled with both croissants and high fashion. --Jill Lightner
Amazon Exclusive Video
Click here to watch Mireille Guiliano introduce French Women Dont Get Fat to Amazon customers. Gather Up Your Friends
Click here to learn how to create your own reading group around French Women Dont Get Fat. More editions of French Women Don't Get Fat: The Secret of Eating for Pleasure:
G I Dietby Rick GallopISBN 076114479X (0-7611-4479-X)
Softcover, Workman Pub Co
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The G.I. Diet: The Easy Healthy Way to Permanent Weight Lossby Rick GallopISBN 0761131787 (0-7611-3178-7)
Hardcover, Workman Pub Co
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› Find signed collectible books: 'The G.I. Diet: The Easy Healthy Way to Permanent Weight Loss'More editions of The G.I. Diet: The Easy Healthy Way to Permanent Weight Loss:
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Low-Fat Living: Turn Off the Fat-Makers Turn on the Fat-Burners for Longevity Energy, Weight Loss , Freedom from Diseaseby Robert K. Cooper, Leslie L. CooperISBN 157954021X (1-57954-021-X)
Softcover, Rodale Press, Incorporated
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› Find signed collectible books: 'Low-Fat Living : Turn off the Fat-Makers, Turn on the Fat-Burners for Longevity, Energy, Weight Loss, Freedom from Disease'Book summary:Put away your scale, but pay attention to how your clothes fit -- permanent weight loss is less about quickly shedding pounds than about gradually burning fat. So says Bob Greene, the bestselling fitness guru and Oprah's personal trainer. In Get with the Program!, Greene makes the case for a "slow and steady wins the race" approach to losing weight and divides the process into Four Phases: Truth, Commitment & Self Control; Revving Up Your Metabolism; Getting Real About Emotional Eating; and Securing a Life of Health & Happiness. Part workout manual, part journal, part pep talk, the book gives as much weight to overcoming emotional obstacles to getting in shape as it does to specific types of exercise or what to eat for breakfast. That's not to say, however, that it's short on detail. In addition to all the talk of inner-self, Greene provides some excellent and easy-to-understand information on the physiology of weight loss. One example is his close look at why power walking and running are the best aerobic exercises for burning fat, whereas swimming is one of the worst. Other points of interest include his thorough explanation of the key role drinking enough water plays in maintaining a strong metabolism, as well as his take on why heart-rate monitoring during workouts doesn't really work. Serious gym rats may find the material too basic, but if trendy diets have let you down in the past, or if you're more at home on the couch than the treadmill, Get with the Program! offers a refreshing mind-body formula for losing weight by changing your life, instead of just counting calories and taking another spinning class. (P. L. Jennings) [via]
More editions of Low-Fat Living: Turn Off the Fat-Makers Turn on the Fat-Burners for Longevity Energy, Weight Loss , Freedom from Disease:
- Low-Fat Living: Turn Off the Fat-Makers Turn on the Fat-Burners for Longevity Energy, Weight Loss , Freedom from Disease: ISBN 0875962955 (0-87596-295-5)
Hardcover, St Martins Pr - Low-Fat Living : Turn off the Fat-Makers, Turn on the Fat-Burners for Longevity, Energy, Weight Loss, Freedom from Disease: ISBN 157954021X (1-57954-021-X)
Softcover, Rodale Press, Incorporated
- Low-Fat Living: Turn Off the Fat-Makers Turn on the Fat-Burners for Longevity Energy, Weight Loss , Freedom from Disease: ISBN 0875962955 (0-87596-295-5)
Make the Connection: Ten Steps to a Better Body-And a Better Lifeby Bob Greene, Oprah WinfreyISBN 0786882980 (0-7868-8298-0)
Softcover, Hyperion Books
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› Find signed collectible books: 'Make the Connection: Ten Steps to a Better Body-And a Better Life'Book summary:After trying every diet program imaginable--from Atkins to Optifast--media giant and self-confessed junk-food junkie Oprah Winfrey met personal trainer and exercise physiologist Bob Greene. The rest is talk-show history. (Who can forget seeing Oprah wheeling that wagon of fat onstage?) Instead of fad diets, fasts, and quick fixes, Greene taught Oprah how to eat right and exercise regularly. He helped her lose more than 70 pounds and changed her life forever.
In Make the Connection, Greene tells you how to lose weight the Oprah way: with hard work that includes a sensible diet and daily workouts. He gives 10 steps that he believes are the fastest and most effective ways to increase your metabolism and decrease your weight. You'll also learn why we eat, how to become self-aware, the purpose of body fat, and the physics of body weight. To keep you motivated, Oprah shares her personal shape-up story and offers suggestions for sticking with the program. Make the Connection is about more than shedding pounds. It is also about making a daily commitment to take care of your body and feel better about yourself. --Ellen Albertson [via]
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The Metabolic Typing Diet: The Ultimate Guide to Permanent Weight Loss, Optimum Health, Preventing Andreversing Disease, Staying Young at Any Ageby William L. Wolcott, Trish FaheyISBN 0767905644 (0-7679-0564-4)
Softcover, Bantam Dell Pub Group
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› Find signed collectible books: 'The Metabolic Typing Diet: The Ultimate Guide to Permanent Weight Loss, Optimum Health, Preventing Andreversing Disease, Staying Young at Any Age'Book summary:People are unique in more ways than we can see. Stomachs and other internal organs come in many different shapes and sizes. Digestive juices, too, can vary dramatically from one person to another. Thus, according to author William Linz Wolcott, founder of Healthexcel, a company that provides metabolic typing for individuals, it stands to reason that different foods have very different effects on different people.
Wolcott believes that tailoring your diet to your body's particular quirks--metabolic typing--will improve digestion, circulation, immunity, energy, and mood. To determine your type, he has you take a 65-question test (the questions range from nose moisture to how you feel about potatoes), then place yourself in one of three categories: protein type, carbo type, or mixed type.
The protein type is instructed to eat a diet that's 40 percent protein, 30 percent fat, and 30 percent carbs. The carbo type gets 60 percent carbs, 25 percent protein, and 15 percent fat. And the mixed type should consume 50 percent carbs, 30 percent protein, and 20 percent fat, although this type has to play with the ratios a little more to find the optimal mix.
Although The Metabolic Typing Diet is based on information from researchers the majority of the public will never have heard of, Wolcott makes a strong case that it's all based on common sense: most of the dietary problems we have come from ignoring the foods that make us feel satisfied and energetic in favor of ones that we feel we're supposed to eat, or foods that we eat in desperation because our last meal left us hungry or lethargic. If we just eat the foods that make us feel right, Wolcott argues, we'll never feel like things have gone horribly wrong. --Lou Schuler [via]
More editions of The Metabolic Typing Diet: The Ultimate Guide to Permanent Weight Loss, Optimum Health, Preventing Andreversing Disease, Staying Young at Any Age:
The Pritikin Program for Diet and Exerciseby Nathan PritikinISBN 0448143038 (0-448-14303-8)
Softcover, Grosset & Dunlap
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› Find signed collectible books: 'The Pritikin Program for Diet and Exercise'More editions of The Pritikin Program for Diet and Exercise:
- The Pritikin Program for Diet and Exercise: ISBN 055327192X (0-553-27192-X)
Softcover, Bantam Books - The Pritikin Program for Diet and Exercise: ISBN 044814302X (0-448-14302-X)
Hardcover, Smithmark Pub - The Pritikin Program for Diet and Exercise: ISBN 0448143038 (0-448-14303-8)
Softcover, Grosset & Dunlap
- The Pritikin Program for Diet and Exercise: ISBN 055327192X (0-553-27192-X)
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Protein Powerby Michael R. EadesISBN 0553380788 (0-553-38078-8)
Softcover, Bantam Dell Pub Group
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› Find signed collectible books: 'Protein Power'Book summary:If smoked salmon and cream cheese omelets, sautéed jumbo shrimp, and double-patty burgers suit your palate, belly up to the Protein Power diet: "Not a high protein diet" but "an adequate protein diet." Doctors Michael R. and Mary Dan Eades make a persuasive case in favor of "the diet we were meant to eat."
Similar to Dr. Robert Atkins's New Diet Revolution, the authors cite insulin as the main culprit in weight gain and expound the benefits of a diet extremely low in carbohydrates. Carbohydrates, which are changed into sugar during digestion, stimulate the body to store fat, making weight loss virtually impossible. The most revolutionary idea put forth in Protein Power is that the fat you eat has very little bearing on the fat you gain: in other words, we aren't what we eat after all. Researchers have found that eating larger portions of protein in conjunction with severely reduced portions of carbohydrates causes people to burn the excess fat stored in their bodies.
Protein Power is packed with helpful charts and formulas, so you can estimate your body-fat percentage and your ideal weight for your particular body composition. There are worksheets to calculate your protein need and carbohydrate and protein equivalency charts, as well as charts that allow you to track your fat and weight loss. But this book is not all grams and percentages: it also shows you what a day of eating on this diet would look like and includes sample menus and 70 pages of recipes. If you've been starving yourself for years and just can't seem to lose weight, this may be the diet for you. --Jhana Bach [via]
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Protein Power : The Metabolic Breakthroughby Michael R. Eades, Mary Dan EadesISBN 0553101838 (0-553-10183-8)
Hardcover, Bantam Books
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› Find signed collectible books: 'Protein Power : The Metabolic Breakthrough'Book summary:If smoked salmon and cream cheese omelets, sautéed jumbo shrimp, and double-patty burgers suit your palate, belly up to the Protein Power diet: "Not a high protein diet" but "an adequate protein diet." Doctors Michael R. and Mary Dan Eades make a persuasive case in favor of "the diet we were meant to eat."
Similar to Dr. Robert Atkins's New Diet Revolution, the authors cite insulin as the main culprit in weight gain and expound the benefits of a diet extremely low in carbohydrates. Carbohydrates, which are changed into sugar during digestion, stimulate the body to store fat, making weight loss virtually impossible. The most revolutionary idea put forth in Protein Power is that the fat you eat has very little bearing on the fat you gain: in other words, we aren't what we eat after all. Researchers have found that eating larger portions of protein in conjunction with severely reduced portions of carbohydrates causes people to burn the excess fat stored in their bodies.
Protein Power is packed with helpful charts and formulas, so you can estimate your body-fat percentage and your ideal weight for your particular body composition. There are worksheets to calculate your protein need and carbohydrate and protein equivalency charts, as well as charts that allow you to track your fat and weight loss. But this book is not all grams and percentages: it also shows you what a day of eating on this diet would look like and includes sample menus and 70 pages of recipes. If you've been starving yourself for years and just can't seem to lose weight, this may be the diet for you. --Jhana Bach [via]
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Skinny Bitchby Kim Barnouin, Rory FreedmanISBN 0762424931 (0-7624-2493-1)
Softcover, Running Pr Book Pub
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The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days!by Guttersen, Connie, Dr.ISBN 0696228319 (0-696-22831-9)
Hardcover, Meredith Books
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The South Beach Diet Cookbookby Arthur S. AgatstonISBN 1579549578 (1-57954-957-8)
Hardcover, Rodale Pr
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› Find signed collectible books: 'The South Beach Diet Cookbook'Book summary:Since its publication April 2003, The South Beach Diet has become a nationwide phenomenon: a #1 New York Times bestseller with more than 700,000 copies in print in three months. A key factor in the diet's success is the great-tasting, well-balanced meals Dr. Agatston promotes. In fact, requests for more recipes began pouring in as soon as the book hit the shelves! THE SOUTH BEACH DIET COOKBOOK fills that need by offering more than 200 recipes that adhere to the diet's nutritional principles without compromising on taste.
Beginning with a brief overview of the science-based eating philosophy and why it produces such dramatic results--up to 13 pounds in the first 2 weeks--the book also includes success stories, troubleshooting tips, and frequently asked questions. the fabulous recipes, from Whole Grain Pancakes with Berry Cream Syrup to Filet Mignon with Tomatoes and Rosemary to Chocolate-Hazelnut Flourless Cake, ensure that THE SOUTH BEACH DIET COOKBOOK will appeal to anyone who wants to eat more healthily (and who doesn't?). And for every dish there is an indicator as to which phase of the diet it corresponds to, so followers can choose appropriate foods.
Also included are new recipes contributed by prominent South Beach chefs and by readers themselves. Illustrated throughout with full-color photography, THE SOUTH BEACH DIET COOKBOOK will satisfy the needs of the thousands who are already on the plan and draw in thousands of new followers as well. [via]More editions of The South Beach Diet Cookbook:
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The South Beach Diet: Exclusive Editionby Arthur AgatstonISBN 1579548148 (1-57954-814-8)
Hardcover, Rodale Pr
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› Find signed collectible books: 'The South Beach Diet: Exclusive Edition'Book summary:The verdict is in: those simple carbs we've been living on are killing us. For good health, we've got to get our blood sugar under control and stop the incessant cravings. Or so says Dr. Arthur Agatston, author of The South Beach Diet. The first half of the book details the science behind the diet. Most of the explanations revolve around why things you thought were healthy-orange juice, wheat toast, carrots-are actually evil. To avoid blood sugar surges, Agatston created a modified carbohydrate plan, recommending plenty of high-fiber foods, lean proteins, and healthy fats, while cutting bread, rice, pastas, and fruits. Major differences from other diets include a lack of concern over portion size and a serious indifference to exercise. Feeling full while on a diet is a beautiful thing, but it seems odd that a cardiologist buries his exercise recommendations in a solitary sentence.
The last half of the book covers his three-stage plan; daily diets are mixed with recipes, some of which are from South Beach restaurant chefs. The most restrictive period lasts just two weeks, enough time to stabilize your urges and lose a few pounds; stage two adds fruits and a handful of other carbs, while stage three is meant to last the remainder of your life, with occasional lapses for white bread or birthday cake. While the diet is sound, the book could be better organized. The first half mixes scientific study with anecdote in a seemingly random way, while the mix of meal plans and recipes can be confusing. Still, the recipes are varied and tasty, and you'll never feel deprived, unless you currently happen to live by bread alone. --ll Lightner [via]
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The South Beach Diet: Good Fats, Good Carbs Guideby Arthur AgatstonISBN 1594861986 (1-59486-198-6)
Softcover, Rodale Pr
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The South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foodsby Arthur AgatstonISBN 1579549586 (1-57954-958-6)
Softcover, Rodale Press, Incorporated
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› Find signed collectible books: 'The South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods'Book summary:You Don't Have to Give Up Fat or Carbs-- You Just Need to Choose the Right Ones![via]
All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body's ability to burn off what you eat. Worse, eating them actually triggers cravings and makes you even hungrier!
On the South Beach Diet, by best-selling author and Miami Beach cardiologist Arthur Agatston, M.D., you eat plenty of good carbs and good fats--delicious, healthy foods that crush cravings, curb overeating, and leave you satisfied rather than starving. And now, with The South Beach Diet Good Fats/Good Carbs Guide, you have all the information you'll need to make the right meal choices--anytime, anywhere.
This Guide Does All the Work--More Than 1,200 Food Listings at Your Fingertips
You'll know at a glance if a food is compatible with the South Beach Diet--each entry lists its carbohydrate, sugar, and fat grams, plus all the foods are ranked "Good," "Limited," "Very Limited," or "Avoid," according to the nutritional principles Dr. Agatston explains in his introduction. Packed with essential information, food lists, shopping tips, meal makeovers, a Dining-Out Guide to stay on track at your favorite restaurants, and more, The South Beach Diet Good Fats/Good Carbs Guide is your key to lifelong health and weight loss.More editions of The South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods:
The South Beach Diet Quick & Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Lessby Arthur AgatstonISBN 1594862923 (1-59486-292-3)
Hardcover, Rodale Pr
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The South Beach Diet: The Delicious, Doctor-designed, Foolproof Plan for Fast and Healthy Weight Lossby Arthur S. AgatstonISBN 1579546463 (1-57954-646-3)
Hardcover, Rodale Pr
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› Find signed collectible books: 'The South Beach Diet: The Delicious, Doctor-designed, Foolproof Plan for Fast and Healthy Weight Loss'Book summary:The verdict is in: those simple carbs we've been living on are killing us. For good health, we've got to get our blood sugar under control and stop the incessant cravings. Or so says Dr. Arthur Agatston, author of The South Beach Diet. The first half of the book details the science behind the diet. Most of the explanations revolve around why things you thought were healthy-orange juice, wheat toast, carrots-are actually evil. To avoid blood sugar surges, Agatston created a modified carbohydrate plan, recommending plenty of high-fiber foods, lean proteins, and healthy fats, while cutting bread, rice, pastas, and fruits. Major differences from other diets include a lack of concern over portion size and a serious indifference to exercise. Feeling full while on a diet is a beautiful thing, but it seems odd that a cardiologist buries his exercise recommendations in a solitary sentence.
The last half of the book covers his three-stage plan; daily diets are mixed with recipes, some of which are from South Beach restaurant chefs. The most restrictive period lasts just two weeks, enough time to stabilize your urges and lose a few pounds; stage two adds fruits and a handful of other carbs, while stage three is meant to last the remainder of your life, with occasional lapses for white bread or birthday cake. While the diet is sound, the book could be better organized. The first half mixes scientific study with anecdote in a seemingly random way, while the mix of meal plans and recipes can be confusing. Still, the recipes are varied and tasty, and you'll never feel deprived, unless you currently happen to live by bread alone. --ll Lightner [via]
More editions of The South Beach Diet: The Delicious, Doctor-designed, Foolproof Plan for Fast and Healthy Weight Loss:
- The South Beach Diet: The Delicious, Doctor-designed, Foolproof Plan for Fast and Healthy Weight Loss: ISBN 031231521X (0-312-31521-X)
Softcover, Griffin - The South Beach Diet: The Delicious, Doctor-designed, Foolproof Plan for Fast and Healthy Weight Loss: ISBN 0312991193 (0-312-99119-3)
Softcover, St Martins Pr - The South Beach Diet: The Delicious, Doctor-designed, Foolproof Plan for Fast and Healthy Weight Loss: ISBN 0375431942 (0-375-43194-2)
Hardcover, Random House Large Print - The South Beach Diet: The Delicious, Doctor-designed, Foolproof Plan for Fast and Healthy Weight Loss: ISBN 1579546463 (1-57954-646-3)
Hardcover, Rodale Pr
- The South Beach Diet: The Delicious, Doctor-designed, Foolproof Plan for Fast and Healthy Weight Loss: ISBN 031231521X (0-312-31521-X)
Sugar Busters!: Cut Sugar to Trim Fatby H. Leighton Steward, Morrison C. Bethea, Luis A. Balart, Sam S. AndrewsISBN 0345425588 (0-345-42558-8)
Hardcover, Ballantine Books
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Sugar Busters!: Cut Sugar to Trim Fatby Morrison C. Bethea, Luis A. Balart, Sam S. Andrews, H. Leighton StewardISBN 0964814900 (0-9648149-0-0)
Softcover, Sugar Busters Llc
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› Find signed collectible books: 'Sugar Busters!: Cut Sugar to Trim Fat'Book summary:Once you've listened to Sugar Busters!, you'll never look at a Snickers bar, a baked potato, or even a carrot stick in the same way. Developed by three doctors and the CEO of a Fortune 500 company, the basic theory of this diet plan is that intake of too much sugar produces too much insulin, which prevents you from losing weight. And since sugar hides in breads, other starches, and some vegetables, following the plan means more than just cutting back on Twinkies. Author H. Leighton Steward narrates the tape with a slow New Orleans drawl that takes some getting used to, but he paces the information so you can catch the details. The diet is quite simple, and since recipe cards are included, you should be able to implement the plan immediately. (Running time: 2.25 hours, two cassettes) --Sharon Griggins [via]
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The Ultimate Weight Solution: 7 Keys to Weight Loss Freedomby Phillip C. McGrawISBN 1416513183 (1-4165-1318-3)
Softcover, Pocket Star
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› Find signed collectible books: 'The Ultimate Weight Solution: 7 Keys to Weight Loss Freedom'Book summary:You have a decision to make. Those are the opening words Dr. Phil uses in his new and groundbreaking weight loss book. You know he is talking to you if you are among the millions who have chased one fad diet after another, none of which ever works. Dr. Phil is talking about the decision you have to make to change all of that. You know those crash diets never last, and you have to quit lying to yourself and get real about making the ultimate choice to finally take control of your weight and your life. "If you are overweight, you are out of control. That's not a natural place to be," says Dr. Phil. The Ultimate Weight Solution will give you the control that you crave. Dr. Phil wants to lead you to weight loss freedom. He's spent over thirty years working with overweight patients to get results that last. Now, in The Ultimate Weight Solution, he sounds his loudest wake-up call yet, giving the bottom-line truth and his unprecedented 7 Key approach to permanent weight loss. You know all too well that the "diet" experience can be bitterly disappointing. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark book, Dr. Phil delivers an action-oriented plan to give you immediate results, results that will last a lifetime. Forget counting calories or tracking carbs or fat. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to. Knowledge is power, and you're about to "break the code" on how to get off of the weight loss roller coaster and fix this problem once and for all. Dr. Phil hands you the keys so that you can finally be in control of your weight instead of your weight being in control of you. Congratulations! When you picked up The Ultimate Weight Solution, you took the first important step down the road to weight loss freedom. [via]
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The Ultimate Weight Solution: The 7 Keys To Weight Loss Freedomby Phil McGrawISBN 1594130795 (1-59413-079-5)
Softcover, Gale / Cengage Learning
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Weight Watchers New Complete Cookbook: Over 500 Recipes For The Healthy Cook's Kitchenby Weight WatchersISBN 0764573500 (0-7645-7350-0)
Hardcover, John Wiley & Sons Inc
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› Find signed collectible books: 'Weight Watchers New Complete Cookbook: Over 500 Recipes For The Healthy Cook's Kitchen'Book summary:If you're a Weight Watcher, this collection of 500 recipes in a handy loose-leaf binder could put you in the fast lane on the road to success. This cookbook is designed for Weight Watchers' 1"2"3 Success program: points are assigned to foods based on fat, fiber, and calories, and your daily point allowance is based on your current weight. So you can eat what you want, as long as you don't go over your allotted points. The better your food choices, the more you can eat before you run out of points.
Recipes are varied and cover the whole gamut: sauces; breads; soups; meat, chicken, fish, and vegetarian entrees; pasta; vegetable, grain, and potato side dishes; and, of course, desserts. The recipes are more healthful but not drastically different from foods you and your family enjoy now. Many are familiar comfort foods, such as Pizza, Oven "Fried" Chicken, Beef Stew, Tuna Noodle Casserole, Chocolate Layer Cake, and Cheesecake. Internationally inspired favorites include Dolmades (stuffed grape leaves), Orange-Flavored Fajitas, Moo Shu Chicken, Tandoori Haddock, and Senegalese Peanut Soup. The nutritional breakdown for each recipe is more complete than in most cookbooks, and includes calories, fat, saturated fat, cholesterol, sodium, carbohydrate, fiber, protein, calcium, and Weight Watchers' points. --Joan Price [via]
More editions of Weight Watchers New Complete Cookbook: Over 500 Recipes For The Healthy Cook's Kitchen:
- Weight Watchers: New Complete Cookbook: ISBN 002863716X (0-02-863716-X)
Softcover, John Wiley & Sons Inc - Weight Watchers New Complete Cookbook: Over 500 Recipes For The Healthy Cook's Kitchen: ISBN 0028624491 (0-02-862449-1)
Hardcover, John Wiley & Sons Inc - Weight Watchers New Complete Cookbook: Over 500 Recipes For The Healthy Cook's Kitchen: ISBN 0764573500 (0-7645-7350-0)
Hardcover, John Wiley & Sons Inc
- Weight Watchers: New Complete Cookbook: ISBN 002863716X (0-02-863716-X)
You on a Diet: The Owner's Manual for Waist Managementby Michael F. RoizenISBN 0743292545 (0-7432-9254-5)
Hardcover, Simon & Schuster
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You: The Owner's Manual An Insiders Guide to the Body that Will Make You Healthier and Youngerby Michael F. Roizen, Mehmet OzISBN 0060765321 (0-06-076532-1)
Softcover, Collins
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› Find signed collectible books: 'You:the Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger'Book summary:Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life. You: The Owner's Manual challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. After taking a quiz that tests your body of knowledge, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs. Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body -- as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, You: The Owner's Manual gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, you'll also get the great-tasting and calorie-saving Owner's Manual Diet -- a thirty-recipe eating plan that's designed with only one goal in mind: to help you live a younger life. Welcome to your body. Why don't you come on in and take a look around? [via]
More editions of You: The Owner's Manual An Insiders Guide to the Body that Will Make You Healthier and Younger:
- You: The Owner's Manual An Insiders Guide to the Body that Will Make You Healthier and Younger: ISBN 0060765313 (0-06-076531-3)
Hardcover, Harper Resource - You:the Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger: ISBN 0060765321 (0-06-076532-1)
Softcover, Collins
- You: The Owner's Manual An Insiders Guide to the Body that Will Make You Healthier and Younger: ISBN 0060765313 (0-06-076531-3)
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Zone: A Dietary Road Map to Lose Weight Permanentlyby Barry SearsISBN 0060987162 (0-06-098716-2)
Softcover, Harpercollins
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› Find signed collectible books: 'Zone: A Dietary Road Map to Lose Weight Permanently'Book summary:Barry Sears looks at why Americans still have dietary problems in spite of following the advice of experts. Challenging the current recommendations for a high carbohydrate diet, Sears looks into man's history as well as the diets athletes succeed best on, to build a new dietary picture. Anyone looking for better health through an improved relationship to what they eat should put this book on their list. [via]
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The Zone: A Dietary Road Map to Lose Weight Permanently Reset Your Generic Code Prevent Disease Achieve Maximum Physical Performanceby Barry Sears, Bill LawrenISBN 0060391502 (0-06-039150-2)
Hardcover, Harpercollins
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› Find signed collectible books: 'The Zone: A Dietary Road Map to Lose Weight Permanently Reset Your Generic Code Prevent Disease Achieve Maximum Physical Performance'More editions of The Zone: A Dietary Road Map to Lose Weight Permanently Reset Your Generic Code Prevent Disease Achieve Maximum Physical Performance:
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La dieta South Beach: el delicioso plan disenado por un medico para asegurar el adelgazamiento rapido y saludable / The South Beach Dietby Arthur AgatsonISBN 1579549462 (1-57954-946-2)
Softcover, Rodale Pr
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La Solucion Definitiva Al Sobrepeso/the Ultimate Weight Solution: 7 Claves Para Alcanzar Tu Peso Idealby Phil McGrawISBN 9707701056 (970-770-105-6)
Softcover, Santillana USA Pub Co Inc
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