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books tagged “diet”
books tagged “diet”
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1,001 Low-Fat Soups & Stews: From Elegant Classics to Hearty One-Pot Mealsby Sue Spitler, Linda R. YoakamISBN 157284034X (1-57284-034-X)
Softcover, Pub Group West
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The 3-hour Diet: How Low-carb Diets Make You Fat And Timing Makes You Thinby Jorge CruiseISBN 0060792299 (0-06-079229-9)
Hardcover, Harpercollins
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500 More Low carb Recipes: 500 All New Recipes From Around The Worldby Dana CarpenderISBN 1592330894 (1-59233-089-4)
Softcover, F & W Pubns
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The Abs Diet Get Fit, Stay Fit Plan: The Exercise Program to Flatten Your Belly, Reshape Your Body, And Give You Abs for Life!by David Zinczenko, Ted SpikerISBN 1594864098 (1-59486-409-8)
Hardcover, St Martins Pr
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The American Heart Association Low-Fat, Low-Cholesterol Cookbookby American Heart AssociationISBN 0345461827 (0-345-46182-7)
Softcover, Ballantine Books
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Body For Life For Women: A Women's Plan For Physical And Mental Transformationby Cindy Crawford, PAM PEEKEISBN 1579546013 (1-57954-601-3)
Hardcover, Rodale Pr
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› Find signed collectible books: 'Body For Life For Women: A Women's Plan For Physical And Mental Transformation'Book summary:It's not all about the jeans; flattening the tummy helps fight "Toxic Fat"--the disease-inducing weight Dr. Pamela Peeke teaches women how to conquer in Body-for-LIFE for Women. Her firm belief is most women already know what they're supposed to do: Eat a balanced diet, ditch junk food, exercise, think positively. Peeke strives to show her "girlfriends" how to accomplish these tasks, customizing plans for young and old. Clients' stories (including a 95-year-old who worked herself out of a wheelchair and into a martial arts class and a 14-year old who replaced 90 lb of fat with a healthy load of self-confidence) lend credence to Peeke's 12-week weight reduction plan; so do the wowsie before-and-after pictures. Gender-specific scientific evidence supports Peeke's premise that women's bodies require different care than men's. But she doesn't stop there.
Peeke digs deeper for her audience, defining four hormonal milestones of a woman's life (menarche to beyond menopause) and customizing a physical and mental transformation plan to suit each. Easing off on strict calorie and weight guidelines, she focuses instead on serious fat reduction, muscle improvement, and practical suggestions for self-care. A handful of charts and formulae help readers assess their progress; sample exercises and fitness logs help, too. But for Peeke, weight reduction pales to bolstering a woman's self-worth through nurturing healthier habits. The only rough pill to swallow is Peeke's two-page list of smart foods: It lacks suggestions for turning acceptable proteins, carbohydrates and fats into palatable daily meals. --Liane ThomasRead our interview
with Pam PeekeAmazon.com Exclusive Content
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The Brand Name Calorie Counterby Corinne T. NetzerISBN 0440107792 (0-440-10779-2)
Softcover, Dell Publishing
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The Breast Cancer Prevention Diet: The Powerful Foods, Supplements, and Drugs That Can Save Your Lifeby Robert Burns ArnotISBN 0316051144 (0-316-05114-4)
Hardcover, Little Brown & Co
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The Breast Cancer Prevention Diet: The Powerful Foods, Supplements, and Drugs That Combat Breast Cancerby Robert Burns ArnotISBN 0316051098 (0-316-05109-8)
Softcover, Little Brown & Co
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› Find signed collectible books: 'The Breast Cancer Prevention Diet: The Powerful Foods, Supplements, and Drugs That Combat Breast Cancer'Book summary:Until recently, there was little women could do to prevent breast cancer. After years of research, nutrition is emerging as one of the most important weapons to fight this deadly disease. Now, in The Breast Cancer Prevention Diet: The Powerful Foods, Supplements and Drugs That Can Save Your Life, Dr. Bob Arnot, author of the bestselling Dr. Bob Arnot's Revolutionary Weight Control Program, provides a powerful, safe, easy-to-follow diet that can actually transform the structure of the breast and alter the flow of hormones that induce breast cancer. Arnot, NBC News chief medical correspondent, integrates and clearly explains the latest and most important breast cancer research from around the world. He gives 12 detailed steps to prevent breast cancer and provides specific cancer-prevention strategies for premenopausal and postmenopausal women, breast cancer survivors, and girls. Dr. Bob's sound advice will also provide many other benefits, from improving overall health to lowering the risk of heart disease, diabetes, and osteoporosis. --Ellen Albertson [via]
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The Chili Pepper Diet: The Natural Way to Control Cravings, Boost Metabolism and Lose Weightby Heidi AllisonISBN 1558749268 (1-55874-926-8)
Softcover, Hci
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The Complete Book of Food Countsby Corinne T. NetzerISBN 1567312136 (1-56731-213-6)
Hardcover, Fine Communications
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› Find signed collectible books: 'The Complete Book of Food Counts'Book summary:Featuring thousands of new listingsand thousands more choicesthan ever before, this completely revised seventh edition of The Complete Book of Food Counts is the most up-to-date reference you can buy. Featuring all-new information on a wide variety of new products, here are essential counts for generic and brand-name foods PLUS the latest gourmet and health foods, including hundreds of ethnic foods. From fast-food salads to gourmet pizza, from Mexican to Japanese to Indian cuisines, this authoritative reference gives you all the nutritional information you need, whether youre walking the supermarket aisles or checking out your local natural food and gourmet shops! [via]
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The Crazy Makers : How the Food Industry Is Destroying Our Minds and Harming Our Childrenby Carol SimontacchiISBN 1585421049 (1-58542-104-9)
Softcover, Penguin Group (USA) Incorporated
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- The Crazy Makers : How the Food Industry Is Destroying Our Minds and Harming Our Children: ISBN 1585420352 (1-58542-035-2)
Hardcover, Penguin Group (USA) Incorporated - The Crazy Makers : How the Food Industry Is Destroying Our Brains and Harming Our Children: ISBN 1585421049 (1-58542-104-9)
Softcover, Penguin Group (USA) Incorporated
- The Crazy Makers : How the Food Industry Is Destroying Our Minds and Harming Our Children: ISBN 1585420352 (1-58542-035-2)
The CTN Brand-Name Calorie Counterby Corinne T. NetzerISBN 0440222893 (0-440-22289-3)
Softcover, Dell Publishing
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Dana Carpender's Every-Calorie-Counts Cookbook: 500 Great-Tasting, Sugar-Free, Low-Calorie Recipes that the Whole Family Will Loveby Dana CarpenderISBN 1592331971 (1-59233-197-1)
Softcover, Fair Winds Pr
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Diabetes Meals on $7 a Day or Lessby Patti Bazel Geil, Tami A. RossISBN 158040023X (1-58040-023-X)
Softcover, McGraw-Hill
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The Diabetes Snack Munch Nibble Nosh Bookby Ruth GlickISBN 1580400000 (1-58040-000-0)
Softcover, McGraw-Hill
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The Dorm Room Diet: The 8-step Program for Creating a Healthy Lifestyle Plan That Really Worksby Daphne Oz, Mehmet OzISBN 1557046859 (1-55704-685-9)
Softcover, W W Norton & Co Inc
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Dr. Atkins' Age-Defying Dietby Robert C. AtkinsISBN 0312977018 (0-312-97701-8)
Softcover, St Martins Pr
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Dr. Atkins' Age-Defying Dietby Sheila Buff, Robert C. AtkinsISBN 0312316070 (0-312-31607-0)
Softcover, Griffin
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Dr. Atkins' Age-Defying Diet Revolutionby Sheila Buff, Robert AtkinsISBN 0312251890 (0-312-25189-0)
Hardcover, St Martins Pr
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Dr. Shapiro's Picture Perfect Weight Loss : The Visual Program for Permanent Weight Lossby Howard M. ShapiroISBN 1579542417 (1-57954-241-7)
Hardcover, Rodale Press, Incorporated
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Easy Diabetic Cooking with 4 Ingredients: The Smart Way to Cook Healtyby Sally N. HuntISBN 1931294690 (1-931294-69-0)
Hardcover, Cookbook Resources
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Eat Right for Your Type: Complete Blood Type Encyclopedia The A-Z Reference Guide for the Blood Type Connection to Symptons, Disease, Conditions, Vitamins, Supplements, herbby Catherine Whitney, Peter D'AdamoISBN 1573229202 (1-57322-920-2)
Softcover, Riverhead Books
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Eating for Ibs: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummyby Heather Van VorousISBN 1569246009 (1-56924-600-9)
Softcover, Marlowe & Co
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Eating Thin for Life: Food Secrets & Recipes from People Who Have Lost Weight & Kept It Offby Anne M. FletcherISBN 1576300625 (1-57630-062-5)
Softcover, Houghton Mifflin
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- Eating Thin for Life: Food Secrets & Recipes from People Who Have Lost Weight & Kept It Off: ISBN 157630020X (1-57630-020-X)
Hardcover, Houghton Mifflin - Eating Thin for Life: Food Secrets & Recipes from People Who Have Lost Weight & Kept It Off: ISBN 1576300625 (1-57630-062-5)
Softcover, Houghton Mifflin
- Eating Thin for Life: Food Secrets & Recipes from People Who Have Lost Weight & Kept It Off: ISBN 157630020X (1-57630-020-X)
The Essential Atkins for Life Kit: Tools, Tips, and Techniques for Maintaining a Low Carb Lifestylefor Perman Ent Weight Loss and Optimal Healthby Robert AtkinsISBN 0312321600 (0-312-32160-0)
Softcover, St Martins Pr
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Fantastic Voyage: Live Long Enough To Live Foreverby Ray Kurzweil, Terry GrossmanISBN 1579549543 (1-57954-954-3)
Hardcover, Rodale Pr
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› Find signed collectible books: 'Fantastic Voyage: Live Long Enough To Live Forever'Book summary:The idea behind Kurzweil and Grossman's Fantastic Voyage is that if you can make it through the next 50 years, you might become immortal. How will that be possible? Through some rather science fictional steps, it turns out, including taking advantage of the latest in biotechnological breakthroughs and not-yet-invented nanotechnology. Is all this longing for immortality driven by an obsession with youth or a fear of death? Readers can judge for themselves, as both Kurzweil and Grossman reveal the personal histories that led them to develop this plan. Fantastic Voyage is written in an easy-to-understand tone, with lots of sidebars giving examples of what the future holds for medicine and health. Whether or not you think that science will find a way to keep our bodies or our disembodied minds alive forever, this book is full of diet and lifestyle tips. For instance, the authors suggest carefully controlling the body's overall pH at an alkaline level, meditating, eating a diet composed mostly of vegetables and protein, and taking loads of supplements (Kurzweil downs about 250 pills each day). The dietary options presented here will mostly only be practical for people whose income levels can support buying organic produce, fresh fish and meat, and top-shelf supplements. The authors cavalierly state that we are living in a "time of abundance," but it seems likely that most who are able to follow this regimen will be Americans of a fairly high socioeconomic class. --Therese Littleton [via]
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Fasting-And Eating-For Health: A Medical Doctor's Program for Conquering Diseaseby Joel FuhrmanISBN 031218719X (0-312-18719-X)
Softcover, St Martins Pr
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The Fat Flush Journal and Shopping Guideby Ann Louise GittlemanISBN 0071414975 (0-07-141497-5)
Softcover, McGraw-Hill
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Fat to Firm at Any Age: How You Can Have a Slimmer, Well-Toned Body at Age 30, 40, and Beyondby Alisa Bauman, Sari HarrarISBN 1579541283 (1-57954-128-3)
Softcover, St Martins Pr
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The First Year - Ibs: (Irritable Bowel Syndrome) An Essential Guide for the Newly Diagnosedby Heather Van Vorous, David B. PosnerISBN 1569245479 (1-56924-547-9)
Softcover, Marlowe & Co
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Fit or Fatby Covert Bailey, Webster's II DictionariesISBN 0395271622 (0-395-27162-2)
Softcover, Houghton Mifflin
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The Food Doctor: Healing Foods for Mind and Bodyby Vicki Edgson, Ian MarberISBN 1855856824 (1-85585-682-4)
Softcover, Sterling Pub Co Inc
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The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Indexby Sandra WoodruffISBN 1583330844 (1-58333-084-4)
Softcover, Avery Pub Group
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› Find signed collectible books: 'The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index'Book summary:One bad carbohydrate can't spoil the whole batch, but studies show that too many of the "wrong kinds" can lead to a slew of nasty health conditions, including obesity, insulin resistance, diabetes, and cardiovascular disease. Sandra Woodruff, author of several bestsellers (including Secrets of Fat-Free Cooking and Secrets of Cooking for a Long Life) goes far beyond the realm of breads and pastas to offer a comprehensive look at nutrition, followed by a trove of carbo-smart recipes. Healthy eating, Woodruff asserts, requires keen attention to the glycemic index (GI), "a ranking of foods based on their potential to raise blood sugar levels." By choosing foods that rank low on the GI, and balancing higher GI foods with protein, she says, individuals will achieve better overall health. While the first section reads a bit like a college text (heavy with charts, grams, and serving sizes, plus all the numbers associated with the glycemic index), Woodruff gracefully applies this knowledge to real-life scenarios. Her meal-planning and dining-out tips accommodate a wide variety of eating habits and cuisines, with ample hints for hearty eaters, snackers, sweet-tooth sufferers, and those who enjoy international fare. More than 200 recipes include options for vegetarians, meat-and-potato types, adventurous chefs, and keep-it-simple cooks, without calling attention to any such stereotype. Two minor beefs: teaspoon and tablespoon appear in their unabbreviated forms, potentially making for easy errors; also, a fancy typeface makes reading the ingredients somewhat tricky. --Liane Thomas [via]
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Good Fat, Bad Fat: How to Lower Your Cholesterol and Reduce the Odds of a Heart Attackby William P. Castelli, Glen C. GriffinISBN 1555611176 (1-55561-117-6)
Softcover, Perseus Books Group
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Great Cooking Every Day: 250 Delicious Recipes Plus Techniques and Tips from the Culinary Institute of Americaby Weight WatchersISBN 0028635302 (0-02-863530-2)
Hardcover, John Wiley & Sons Inc
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› Find signed collectible books: 'Great Cooking Every Day: 250 Delicious Recipes Plus Techniques and Tips from the Culinary Institute of America'Book summary:250 Delicious Recipes Plus Techniques and Tips From the Culinary Institute of America
How can cooking be creative without being complicated? How do you find inspiration to put delicious, healthful food on the table every time you cook? By turning to the pages of Weight Watchers Great Cooking Every Day, a cookbook created by Weight Watchers and the chefs of The Culinary Institute of America.
Now instead of another meal of deli sandwiches, you can enjoy Smoked Turkey and Roasted Pepper Panini. Or rather than making the same pasta standby, try Penne with Creamy Garlic-Parmesan Sauce. And how about adding a flavorful kick to dinner by serving Bolivian Beef Stew, a simple and soul-satisfying alternative to ordinary stew that includes jalapeno, acorn squash, red potatoes, and corn?
No matter what you serve, you should treat yourself and your family to dessert. Chocolate Fudge Cookies always hit the spot, and for something simple but spectacular, try Berry Napoleon.These are just a few examples of the inspired recipes in Weight Watchers Great Cooking Every Day. They show how to maximize the natural flavors of foods and pair fresh, quality ingredients together for delicious results.
Throughout the book, the chefs of The Culinary Institute of America share tips that help you shop for ingredients and prepare your meals. You'll find useful buying and handling advice for flavor-packed ingredients such as portobellos, tomatillos, dried chiles, demi-glace, and more. You'll also learn clever techniques like dry-searing meats and working the pizza dough.
The recipes and information in Weight Watchers Great Cooking Every Day will enhance all your cooking so that you'll develop the skills, creativity, and efficiency that has become second nature to chefs.
Of course, to help you maintain a healthful diet, every recipe also includes both nutrition information and POINTS values from the new Weight Watchers Winning Points ® Weight Loss Plan.
With straightforward recipes and more than 30 tantalizing color photos for salads, soups, fish, meats, breads, desserts, and more, this cookbook will tempt you with how easy it is to make good food and to be a creative cook. Here's to great cooking every day! [via]
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Healthy Highways: The Traveler's Guide To Healthy Eatingby David Goldbeck, Nikky GoldbeckISBN 1886101108 (1-886101-10-8)
Softcover, Ceres Pr
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The Healthy Kitchen: Recipes for a Better Body, Life, and Spiritby Andrew X. Weil, Rosie DaleyISBN 0375710310 (0-375-71031-0)
Softcover, Random House Inc
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- The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit: ISBN 0375413065 (0-375-41306-5)
Hardcover, Random House Inc - The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit: ISBN 0375431616 (0-375-43161-6)
Hardcover, Random House Large Print - The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit: ISBN 0375710310 (0-375-71031-0)
Softcover, Random House Inc
- The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit: ISBN 0375413065 (0-375-41306-5)
How I Gave Up My Low-Fat Diet and Lost 40 Pounds--And How You Can Too!: The Ultimate Guide to Low-Carbohydrate Dietingby Dana CarpenderISBN 1592330401 (1-59233-040-1)
Softcover, Quayside Pub Group
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How the Rich Get Thin: Park Avenue's Top Diet Doctor Reveals the Secrets to Losing Weight and Feeling Greatby Jana KlauerISBN 0312340397 (0-312-34039-7)
Softcover, St Martins Pr
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- How the Rich Get Thin: Park Avenue's Top Diet Doctor Reveals the Secrets to Losing Weight and Feeling Great: ISBN 0312340389 (0-312-34038-9)
Hardcover, St Martins Pr - How the Rich Get Thin: Park Avenue's Top Diet Doctor Reveals the Secrets to Losing Weight And Feeling Great: ISBN 0312340397 (0-312-34039-7)
Softcover, St Martins Pr
- How the Rich Get Thin: Park Avenue's Top Diet Doctor Reveals the Secrets to Losing Weight and Feeling Great: ISBN 0312340389 (0-312-34038-9)
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Jane Brody's Good Food Book: Living the High Carbohydrate Wayby Jane E. BrodyISBN 0393022102 (0-393-02210-2)
Hardcover, W W Norton & Co Inc
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› Find signed collectible books: 'Jane Brody's Good Food Book: Living the High Carbohydrate Way'Book summary:From the nationally bestselling author of Jane Brody's Nutrition Book comes "the ultimate, reabable, understandable, practical, and useful book on how to live sensibly and well . . . a primer on the new nutrition and weight control" (Craig Claiborne). Contains over 350 recipes. [via]
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Jane Brody's Good Food Book/Jane Brody's Good Food Gourmet/Boxed Setby Jane BrodyISBN 0393029514 (0-393-02951-4)
Hardcover, W W Norton & Co Inc
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Let's Have Healthy Childrenby Adelle DavisISBN 0151504407 (0-15-150440-7)
Hardcover, Harcourt
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Live Right 4 Your Type: The Individualized Prescription for Maximizing Health, Metabolism, and Vitality in Every Stage of Your Lifeby Catherine Whitney, Peter J. D'AdamoISBN 0399146733 (0-399-14673-3)
Hardcover, Putnam Pub Group
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The Longevity Diet: Discover Calorie Restriction--the Only proven Way to Slow the Aging Process and Maintain Peak Vitalityby Lisa Walford, Roy WalfordISBN 1568583095 (1-56858-309-5)
Softcover, Marlowe & Co
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› Find signed collectible books: 'The Longevity Diet: Discover Calorie Restriction--the Only proven Way to Slow the Aging Process and Maintain Peak Vitality'Book summary:At last, here's a book that synthesizes the increasingly popular CR (Calorie Restriction) diet for the layperson. CR is not a diet primarily about weight loss, although readers will lose weight. CR is about eating highly nutritious foods to extend your healthy years. Here's the concept: eat fewer calories and choose foods more carefully. This will reallocate how your metabolism uses its resources to convert food into energy; in other words, what goes in will be used more efficiently. You will feel better and function betterand the big bonus: the CR diet slows aging. CR lengthens the periods of youth and middle age and substantially reduces the risk of virtually all the diseases of aging. Brian Delaney and Lisa Walford, two longtime CR practitioners, will take you on a handheld stroll through the process, including an introduction to CR, how to do it, some of the key issues in the current dialogue, and the skinny on superfoods.[via]More editions of The Longevity Diet: Discover Calorie Restriction--the Only proven Way to Slow the Aging Process and Maintain Peak Vitality:
Look & Feel Great: The Total Fitness Bookby Ellen KarpayISBN 1578661447 (1-57866-144-7)
Hardcover, Sterling Pub Co Inc
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The Lose Weight Naturally Cookbookby Sharon ClaessensISBN 1567310435 (1-56731-043-5)
Hardcover, Fine Communications
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› Find signed collectible books: 'The Lose Weight Naturally Cookbook'Book summary:Lose weight naturally with these recipes [via]
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The Maker's Dietby Jordan S. RubinISBN 0425204138 (0-425-20413-8)
Softcover, Berkley Pub Group
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› Find signed collectible books: 'The Maker's Diet'Book summary:[via]Are you looking for a health plan that is biblically based and scientifically proven? The Maker's Diet is just that. Using a truly holistic approach to health, this groundbreaking book leads you on a journey that will change your life. Discover how Jordan Rubin's faith-based journey from near death to vital health led him to uncover the timeless principles of the world's healthiest people. By following The Maker's Diet, your health dreams can become a reality.
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Marilu Henner's Total Health Makeover: 10 Steps to Your B.E.S.T. Body Balance, Energy, Stamina, Toxin-Freeby Laura Morton, Marilu HennerISBN 0060392169 (0-06-039216-9)
Hardcover, Harpercollins
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Marilu Henner's Total Health Makeover: 10 Steps to Your Best Bodyby Laura Morton, Marilu HennerISBN 0060988789 (0-06-098878-9)
Softcover, Harpercollins
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Natural Alternatives to Dietingby Marilyn GlenvilleISBN 1856263177 (1-85626-317-7)
Softcover, Trafalgar Square
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The New 8-Week Cholesterol Cure: The Ultimate Program for Preventing Heart Diseaseby Robert E. Kowalski, Jack SternliebISBN 0060564601 (0-06-056460-1)
Softcover, Harpercollins
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- The New 8-Week Cholesterol Cure: The Ultimate Program for Preventing Heart Disease: ISBN 0061031763 (0-06-103176-3)
Softcover, Harpercollins - The New 8-Week Cholesterol Cure: The Ultimate Program for Preventing Heart Disease: ISBN 0060011327 (0-06-001132-7)
Hardcover, HarperCollins Canada, Limited - The New 8-Week Cholesterol Cure: The Ultimate Program for Preventing Heart Disease: ISBN 0060564601 (0-06-056460-1)
Softcover, Harpercollins
- The New 8-Week Cholesterol Cure: The Ultimate Program for Preventing Heart Disease: ISBN 0061031763 (0-06-103176-3)
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The New Enchanted Broccoli Forestby Mollie KatzenISBN 1580081266 (1-58008-126-6)
Softcover, Ten Speed Pr
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› Find signed collectible books: 'The New Enchanted Broccoli Forest'Book summary:This second volume in Mollie Katzen's classic cooking series features over 200 vegetarian recipes and a bounty of kitchen guidance from one of America's dearest cookbook authors. Mollie first revised ENCHANTED BROCCOLI in 1995, adding lighter, easier-to-prepare versions of her signature recipes, plus a selection of new dishes and techniques. As with MOOSEWOOD, this new edition of ENCHANTED BROCCOLI is a companion volume to Mollie's new TV series, and features 16 pages of color food photography, plus 5 new recipes and a new section on making fresh pasta at home. Available in January 2000 [via]
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The New Glucose Revolution Guide to Living Well With PCOSby Kate Marsh, Nadir R. Farid, Jennie Brand-Miller, Janette Brand MillerISBN 156924457X (1-56924-457-X)
Softcover, Marlowe & Co
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› Find signed collectible books: 'The New Glucose Revolution Guide to Living Well With PCOS'Book summary:PCOSPolycystic Ovarian Syndromeis the most common hormonal disorder among women of child-bearing age, affecting approximately 6 to 10 percent of premenopausal women. No two women have the same symptoms, making it a difficult condition to diagnose. In addition, many women don't know they have it until they try to become pregnant. This breakthrough book contains the latest research that reveals how eating a healthy diet in conjunction with a basic exercise plan is a win-win situation for women with PCOS. The book includes a complete, up-to-date table of GI and glycemic load values for more than eight hundred foods and beverages, provides a clear, concise diet and lifestyle plan, and thirty recipes.[via]More editions of The New Glucose Revolution Guide to Living Well With PCOS:
The New Glucose Revolution Pocket Guide to Losing Weightby Jennie Brand-Miller, Philippa Sandall, Kaye Foster-PowellISBN 1569243859 (1-56924-385-9)
Softcover, Marlowe & Co
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- The New Glucose Revolution Pocket Guide to Losing Weight: ISBN 1569244987 (1-56924-498-7)
Softcover, Da Capo Press, Incorporated - The New Glucose Revolution Low GI Eating Made Easy: The Beginner's Guide To Eating With The Glycemic Index-Featuring the Top 100 Low Gl Foods: ISBN 1569243859 (1-56924-385-9)
Softcover, Marlowe & Co
- The New Glucose Revolution Pocket Guide to Losing Weight: ISBN 1569244987 (1-56924-498-7)
The New Glucose Revolution: The Authoritative Guide to the Glycemic Index, the Dietary Solution for Lifelong Healthby Stephen Colagiuri, Jennie Brand-Miller, Thomas M. S. Wolever, Kaye M. Foster-PowellISBN 1569242585 (1-56924-258-5)
Softcover, Marlowe & Co
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- The New Glucose Revolution: The Authoritative Guide to the Glycemic Index, the Dietary Solution for Lifelong Health: ISBN 1569245061 (1-56924-506-1)
Softcover, Marlowe & Co - The New Glucose Revolution: The Authoritative Guide to the Glycemic Index - the Dietary Solution for Lifelong Health: ISBN 1569242585 (1-56924-258-5)
Softcover, Marlowe & Co
- The New Glucose Revolution: The Authoritative Guide to the Glycemic Index, the Dietary Solution for Lifelong Health: ISBN 1569245061 (1-56924-506-1)
The New Glucose Revolution: The Authoritative Guide to the Glycemic Index--the Dietary Solution for Permanent Weight Lossby Janette Brand MillerISBN 1594862869 (1-59486-286-9)
Hardcover, Rodale
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New Sugar Busters: Cut Sugar to Trim Fatby H. Leighton Steward, Morrison C. Bethea, Luis A. Balart, Sam S. AndrewsISBN 0345469585 (0-345-46958-5)
Softcover, Ballantine Books
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Outsmarting the Female Fat Cell: The First Weight-Control Program Designed Specifically for Womenby Debra WaterhouseISBN 1562828576 (1-56282-857-6)
Hardcover, Hyperion Books
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The Perfect Fit Diet: Combine What Science Knows about Weight Loss with What You Know about Yourselfby Lisa SandersISBN 1579546986 (1-57954-698-6)
Hardcover, Rodale Press, Incorporated
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Prevention's the Sugar Solution: Balance Your Blood Sugar Naturally to Beat Disease, Lose Weight, Gain Energy, and Feel Greatby Sari Harrar, Prevention Magazine Health Books, Julia VantineISBN 1579549128 (1-57954-912-8)
Hardcover, Rodale Pr
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The Protein Power Lifeplanby Michael Eades, Mary Dan EadesISBN 0446525766 (0-446-52576-6)
Hardcover, Grand Central Pub
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The Reality Diet: Lose the Pounds for Good with a Cardiologist's Simple, Healthy, Proven Planby Steven Schnur, Linda Gross KahnISBN 1583332502 (1-58333-250-2)
Hardcover, Penguin Group (USA) Incorporated
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Revolution at the Table: The Transformation of the American Dietby Harvey A. LevensteinISBN 0195043650 (0-19-504365-0)
Hardcover, Oxford Univ Pr
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Richard Simmons' Never Give Up: Inspirations, Reflections, Stories of Hopeby Richard SimmonsISBN 0446517038 (0-446-51703-8)
Hardcover, Grand Central Publishing
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Richard Simmons' Never-Say-Diet Cookbookby Richard SimmonsISBN 0446370789 (0-446-37078-9)
Softcover, Grand Central Pub
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The Schwarzbein Principle II: The Transition A Regeneration Process to Prevent and Reverse Accelerated Agingby Marilyn Brown, Diana SchwarzbeinISBN 1558749640 (1-55874-964-0)
Softcover, Hci
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The Self-Hypnosis Diet: Use The Power Of Your Mind to Reach Your Perfect Weightby Steven Gurgevich, Joy GurgevichISBN 1591794757 (1-59179-475-7)
Hardcover, Sounds True
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Snack Attack: Over 150 Guilt-free Treats for Healthy Munchingby Ruth GlickISBN 1580402615 (1-58040-261-5)
Softcover, McGraw-Hill
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› Find signed collectible books: 'Snack Attack: Over 150 Guilt-free Treats for Healthy Munching'Book summary:Health recipes perfect for any diet
This second edition of this American Diabetes Association bestseller offers you 175 easy-to-prepare and healthy recipes with complete nutrition facts, preparation times, and easy-to-follow instructions. Each recipe is low in fat, saturated fat, and sodium.
[via]More editions of Snack Attack: Over 150 Guilt-free Treats for Healthy Munching:
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The South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foodsby Arthur AgatstonISBN 1579549586 (1-57954-958-6)
Softcover, Rodale Press, Incorporated
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› Find signed collectible books: 'The South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods'Book summary:You Don't Have to Give Up Fat or Carbs-- You Just Need to Choose the Right Ones![via]
All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body's ability to burn off what you eat. Worse, eating them actually triggers cravings and makes you even hungrier!
On the South Beach Diet, by best-selling author and Miami Beach cardiologist Arthur Agatston, M.D., you eat plenty of good carbs and good fats--delicious, healthy foods that crush cravings, curb overeating, and leave you satisfied rather than starving. And now, with The South Beach Diet Good Fats/Good Carbs Guide, you have all the information you'll need to make the right meal choices--anytime, anywhere.
This Guide Does All the Work--More Than 1,200 Food Listings at Your Fingertips
You'll know at a glance if a food is compatible with the South Beach Diet--each entry lists its carbohydrate, sugar, and fat grams, plus all the foods are ranked "Good," "Limited," "Very Limited," or "Avoid," according to the nutritional principles Dr. Agatston explains in his introduction. Packed with essential information, food lists, shopping tips, meal makeovers, a Dining-Out Guide to stay on track at your favorite restaurants, and more, The South Beach Diet Good Fats/Good Carbs Guide is your key to lifelong health and weight loss.More editions of The South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods:
Stress Diet and Your Heartby Dean OrnishISBN 0030490111 (0-03-049011-1)
Hardcover, Henry Holt & Co
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Sugar Bluesby William F. DuftyISBN 0446343129 (0-446-34312-9)
Softcover, Grand Central Pub
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Super Soups: Healing Soups for Mind, Body, and Soulby Michael Van StratenISBN 1552855023 (1-55285-502-3)
Softcover, Whitecap Books, Limited
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Tell Me What to Eat to Help Prevent Breast Cancer: Nutrition You Can Live Withby Elaine MageeISBN 156414447X (1-56414-447-X)
Softcover, Career Pr Inc
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The Top 100 Zone Foods: The Zone Food Science Ranking Systemby Barry SearsISBN 0060741856 (0-06-074185-6)
Softcover, Harper Torch
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- The Top 100 Zone Foods: The Zone Food Science Ranking System: ISBN 0060988940 (0-06-098894-0)
Softcover, Harpercollins - The Top 100 Zone Foods: The Zone Food Science Ranking System: ISBN 0060394196 (0-06-039419-6)
Hardcover, Harpercollins - The Top 100 Zone Foods: The Zone Food Science Ranking System: ISBN 0060741856 (0-06-074185-6)
Softcover, Harper Torch
- The Top 100 Zone Foods: The Zone Food Science Ranking System: ISBN 0060988940 (0-06-098894-0)
Total Health Makeoverby Marilu HennerISBN 0061098280 (0-06-109828-0)
Softcover, Harpercollins
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The Volumetrics Weight-Control Plan: Feel Full on Fewer Caloriesby Robert A. Barnett, Barbara J. RollsISBN 0060932724 (0-06-093272-4)
Softcover, Harpercollins
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The Way We Eat: Why Our Food Choices Matterby Peter SingerISBN 157954889X (1-57954-889-X)
Hardcover, St Martins Pr
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› Find signed collectible books: 'The Way We Eat: Why Our Food Choices Matter'Book summary:A thought-provoking look at how what we eat profoundly affects all living things--and how we can make more ethical food choices[via]
Five Principles for Making Conscientious Food Choices
1. Transparency: We have the right to know how our food is produced.
2. Fairness: Producing food should not impose costs on others.
3. Humanity: Inflicting unnecessary suffering on animals is wrong.
4. Social Responsibility: Workers are entitled to decent wages and working conditions.
5. Needs: Preserving life and health justifies more than other desires.
Peter Singer, the groundbreaking ethicist who "may be the most controversial philosopher alive" (The New Yorker), now sets his critical sights on the food we buy and eat: where it comes from, how it's produced, and whether it was raised humanely. Teaming up once again with attorney Jim Mason, his coauthor on the acclaimed Animal Factories, Singer explores the impact our food choices have on humans, animals, and the environment.
In The Way We Eat, Singer and Mason examine the eating habits of three American families with very different diets. They track down the sources of each family's food to probe the ethical issues involved in its production and marketing. What kinds of meat are most humane to eat? Is "organic" always better? Wild fish or farmed? Recognizing that not all of us will become vegetarians, Singer and Mason offer ways to make the best food choices. As they point out: "You can be ethical without being fanatical."More editions of The Way We Eat: Why Our Food Choices Matter:
![[???]: Weight Watchers Simply the Best: 250 Prizewinning Family Recipes](http://ecx.images-amazon.com/images/P/0028633504.01._SL160_SCLZZZZZZZ__.jpg "[???]: Weight Watchers Simply the Best: 250 Prizewinning Family Recipes")
Weight Watchers Simply the Best: 250 Prizewinning Family RecipesISBN 0028633504 (0-02-863350-4)
Softcover, John Wiley & Sons Inc
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The Woman's Day Weight-Loss Plan: Lose Weight, Eat Right, Be Fit and Feel Great at Every Stage of Life!by Kathy K. IsoldiISBN 2850186457 (2-85018-645-7)
Hardcover, Little Brown & Co
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Zone Perfect Meals in Minutes: 150 Fast and Simple Healthy Recipes from the Bestselling Author of the Zone and Masterinf the Zoneby Barry SearsISBN 006039241X (0-06-039241-X)
Hardcover, Harpercollins
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› Find signed collectible books: 'Zone Perfect Meals in Minutes: 150 Fast and Simple Healthy Recipes from the Bestselling Author of the Zone and Masterinf the Zone'Book summary:Barry Sears got a lot of attention--and royalties--with his diet books The Zone and Mastering the Zone. Sears believes that the food you eat is one of the most powerful drugs you will ever encounter, and a lot of people get fat and sick using food in misguided ways. Sears believes that using it the right way can lead to increased physical stamina, sharpened mental focus, and a reduced likelihood of developing chronic diseases--and you'll probably shed unwanted pounds along the way. Sears calls for a diet based on "hormonal thinking," not the usual calorie counting and fat measuring. Some of the rules of the diet are eating small meals throughout the day, having some protein at every meal, always eating the necessary amount of fruits and vegetables, and taking cod-liver oil. To make all of this as painless as possible, Sears has created 150 "Zone"-perfect meals that are easy to prepare and require little planning. [via]
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