| Search | About | Preferences | Interact | Help | |
| 150 million books. 1 search engine. | ||

› Find signed collectible books: '1,001 Low-Fat Soups & Stews: From Elegant Classics to Hearty One-Pot Meals'
More editions of 1,001 Low-Fat Soups & Stews: From Elegant Classics to Hearty One-Pot Meals:

› Find signed collectible books: 'The 3-hour Diet: How Low-carb Diets Make You Fat And Timing Makes You Thin'
More editions of The 3-hour Diet: How Low-carb Diets Make You Fat And Timing Makes You Thin:

› Find signed collectible books: '500 More Low carb Recipes: 500 All New Recipes From Around The World'
More editions of 500 More Low carb Recipes: 500 All New Recipes From Around The World:

› Find signed collectible books: 'The Abs Diet Get Fit, Stay Fit Plan: The Exercise Program to Flatten Your Belly, Reshape Your Body, And Give You Abs for Life!'
More editions of The Abs Diet Get Fit, Stay Fit Plan: The Exercise Program to Flatten Your Belly, Reshape Your Body, And Give You Abs for Life!:

› Find signed collectible books: 'The American Heart Association Low-Fat, Low-Cholesterol Cookbook'
More editions of The American Heart Association Low-Fat, Low-Cholesterol Cookbook:
› Find signed collectible books: 'Body For Life For Women: A Women's Plan For Physical And Mental Transformation'
It's not all about the jeans; flattening the tummy helps fight "Toxic Fat"--the disease-inducing weight Dr. Pamela Peeke teaches women how to conquer in Body-for-LIFE for Women. Her firm belief is most women already know what they're supposed to do: Eat a balanced diet, ditch junk food, exercise, think positively. Peeke strives to show her "girlfriends" how to accomplish these tasks, customizing plans for young and old. Clients' stories (including a 95-year-old who worked herself out of a wheelchair and into a martial arts class and a 14-year old who replaced 90 lb of fat with a healthy load of self-confidence) lend credence to Peeke's 12-week weight reduction plan; so do the wowsie before-and-after pictures. Gender-specific scientific evidence supports Peeke's premise that women's bodies require different care than men's. But she doesn't stop there.
| Read our interview with Pam Peeke |
| Amazon.com Exclusive Content |
More editions of Body For Life For Women: A Women's Plan For Physical And Mental Transformation:

› Find signed collectible books: 'The Brand Name Calorie Counter'
More editions of The Brand Name Calorie Counter:

› Find signed collectible books: 'The Breast Cancer Prevention Diet: The Powerful Foods, Supplements, and Drugs That Can Save Your Life'
More editions of The Breast Cancer Prevention Diet: The Powerful Foods, Supplements, and Drugs That Can Save Your Life:
› Find signed collectible books: 'The Breast Cancer Prevention Diet: The Powerful Foods, Supplements, and Drugs That Combat Breast Cancer'
Until recently, there was little women could do to prevent breast cancer. After years of research, nutrition is emerging as one of the most important weapons to fight this deadly disease. Now, in The Breast Cancer Prevention Diet: The Powerful Foods, Supplements and Drugs That Can Save Your Life, Dr. Bob Arnot, author of the bestselling Dr. Bob Arnot's Revolutionary Weight Control Program, provides a powerful, safe, easy-to-follow diet that can actually transform the structure of the breast and alter the flow of hormones that induce breast cancer. Arnot, NBC News chief medical correspondent, integrates and clearly explains the latest and most important breast cancer research from around the world. He gives 12 detailed steps to prevent breast cancer and provides specific cancer-prevention strategies for premenopausal and postmenopausal women, breast cancer survivors, and girls. Dr. Bob's sound advice will also provide many other benefits, from improving overall health to lowering the risk of heart disease, diabetes, and osteoporosis. --Ellen Albertson [via]
More editions of The Breast Cancer Prevention Diet: The Powerful Foods, Supplements, and Drugs That Combat Breast Cancer:

› Find signed collectible books: 'The Chili Pepper Diet: The Natural Way to Control Cravings, Boost Metabolism and Lose Weight'
More editions of The Chili Pepper Diet: The Natural Way to Control Cravings, Boost Metabolism and Lose Weight:

› Find signed collectible books: 'The Complete Book of Food Counts'
Featuring thousands of new listingsand thousands more choicesthan ever before, this completely revised seventh edition of The Complete Book of Food Counts is the most up-to-date reference you can buy. Featuring all-new information on a wide variety of new products, here are essential counts for generic and brand-name foods PLUS the latest gourmet and health foods, including hundreds of ethnic foods. From fast-food salads to gourmet pizza, from Mexican to Japanese to Indian cuisines, this authoritative reference gives you all the nutritional information you need, whether youre walking the supermarket aisles or checking out your local natural food and gourmet shops! [via]
More editions of The Complete Book of Food Counts:

› Find signed collectible books: 'The Crazy Makers : How the Food Industry Is Destroying Our Brains and Harming Our Children'
More editions of The Crazy Makers : How the Food Industry Is Destroying Our Minds and Harming Our Children:

› Find signed collectible books: 'The CTN Brand-Name Calorie Counter'
More editions of The CTN Brand-Name Calorie Counter:

› Find signed collectible books: 'Dana Carpender's Every-Calorie-Counts Cookbook: 500 Great-Tasting, Sugar-Free, Low-Calorie Recipes that the Whole Family Will Love'
More editions of Dana Carpender's Every-Calorie-Counts Cookbook: 500 Great-Tasting, Sugar-Free, Low-Calorie Recipes that the Whole Family Will Love:

› Find signed collectible books: 'Diabetes Meals on $7 a Day or Less'
More editions of Diabetes Meals on $7 a Day or Less:

› Find signed collectible books: 'The Diabetes Snack Munch Nibble Nosh Book'
More editions of The Diabetes Snack Munch Nibble Nosh Book:

› Find signed collectible books: 'The Dorm Room Diet: The 8-step Program for Creating a Healthy Lifestyle Plan That Really Works'
More editions of The Dorm Room Diet: The 8-step Program for Creating a Healthy Lifestyle Plan That Really Works:

› Find signed collectible books: 'Dr. Atkins' Age-Defying Diet'
More editions of Dr. Atkins' Age-Defying Diet:

› Find signed collectible books: 'Dr. Atkins' Age-Defying Diet'
More editions of Dr. Atkins' Age-Defying Diet:

› Find signed collectible books: 'Dr. Atkins' Age-Defying Diet Revolution'
More editions of Dr. Atkins' Age-Defying Diet Revolution:

› Find signed collectible books: 'Dr. Shapiro's Picture Perfect Weight Loss : The Visual Program for Permanent Weight Loss'
More editions of Dr. Shapiro's Picture Perfect Weight Loss : The Visual Program for Permanent Weight Loss:

› Find signed collectible books: 'Easy Diabetic Cooking with 4 Ingredients: The Smart Way to Cook Healty'
More editions of Easy Diabetic Cooking with 4 Ingredients: The Smart Way to Cook Healty:

› Find signed collectible books: 'Eat Right for Your Type: Complete Blood Type Encyclopedia The A-Z Reference Guide for the Blood Type Connection to Symptons, Disease, Conditions, Vitamins, Supplements, herb'
More editions of Eat Right for Your Type: Complete Blood Type Encyclopedia The A-Z Reference Guide for the Blood Type Connection to Symptons, Disease, Conditions, Vitamins, Supplements, herb:

› Find signed collectible books: 'Eating for Ibs: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy'
More editions of Eating for Ibs: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy:

› Find signed collectible books: 'Eating Thin for Life: Food Secrets & Recipes from People Who Have Lost Weight & Kept It Off'
More editions of Eating Thin for Life: Food Secrets & Recipes from People Who Have Lost Weight & Kept It Off:

› Find signed collectible books: 'The Essential Atkins for Life Kit: Tools, Tips, and Techniques for Maintaining a Low Carb Lifestylefor Perman Ent Weight Loss and Optimal Health'
More editions of The Essential Atkins for Life Kit: Tools, Tips, and Techniques for Maintaining a Low Carb Lifestylefor Perman Ent Weight Loss and Optimal Health:
› Find signed collectible books: 'Fantastic Voyage: Live Long Enough To Live Forever'
The idea behind Kurzweil and Grossman's Fantastic Voyage is that if you can make it through the next 50 years, you might become immortal. How will that be possible? Through some rather science fictional steps, it turns out, including taking advantage of the latest in biotechnological breakthroughs and not-yet-invented nanotechnology. Is all this longing for immortality driven by an obsession with youth or a fear of death? Readers can judge for themselves, as both Kurzweil and Grossman reveal the personal histories that led them to develop this plan. Fantastic Voyage is written in an easy-to-understand tone, with lots of sidebars giving examples of what the future holds for medicine and health. Whether or not you think that science will find a way to keep our bodies or our disembodied minds alive forever, this book is full of diet and lifestyle tips. For instance, the authors suggest carefully controlling the body's overall pH at an alkaline level, meditating, eating a diet composed mostly of vegetables and protein, and taking loads of supplements (Kurzweil downs about 250 pills each day). The dietary options presented here will mostly only be practical for people whose income levels can support buying organic produce, fresh fish and meat, and top-shelf supplements. The authors cavalierly state that we are living in a "time of abundance," but it seems likely that most who are able to follow this regimen will be Americans of a fairly high socioeconomic class. --Therese Littleton [via]
More editions of Fantastic Voyage: Live Long Enough To Live Forever:

› Find signed collectible books: 'Fasting-And Eating-For Health: A Medical Doctor's Program for Conquering Disease'
More editions of Fasting-And Eating-For Health: A Medical Doctor's Program for Conquering Disease:

› Find signed collectible books: 'The Fat Flush Journal and Shopping Guide'
More editions of The Fat Flush Journal and Shopping Guide:

› Find signed collectible books: 'Fat to Firm at Any Age: How You Can Have a Slimmer, Well-Toned Body at Age 30, 40, and Beyond'
More editions of Fat to Firm at Any Age: How You Can Have a Slimmer, Well-Toned Body at Age 30, 40, and Beyond:

› Find signed collectible books: 'The First Year - Ibs: (Irritable Bowel Syndrome) An Essential Guide for the Newly Diagnosed'
More editions of The First Year - Ibs: (Irritable Bowel Syndrome) An Essential Guide for the Newly Diagnosed:

› Find signed collectible books: 'Fit or Fat'
More editions of Fit or Fat:

› Find signed collectible books: 'The Food Doctor: Healing Foods for Mind and Body'
More editions of The Food Doctor: Healing Foods for Mind and Body:
› Find signed collectible books: 'The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index'
One bad carbohydrate can't spoil the whole batch, but studies show that too many of the "wrong kinds" can lead to a slew of nasty health conditions, including obesity, insulin resistance, diabetes, and cardiovascular disease. Sandra Woodruff, author of several bestsellers (including Secrets of Fat-Free Cooking and Secrets of Cooking for a Long Life) goes far beyond the realm of breads and pastas to offer a comprehensive look at nutrition, followed by a trove of carbo-smart recipes. Healthy eating, Woodruff asserts, requires keen attention to the glycemic index (GI), "a ranking of foods based on their potential to raise blood sugar levels." By choosing foods that rank low on the GI, and balancing higher GI foods with protein, she says, individuals will achieve better overall health. While the first section reads a bit like a college text (heavy with charts, grams, and serving sizes, plus all the numbers associated with the glycemic index), Woodruff gracefully applies this knowledge to real-life scenarios. Her meal-planning and dining-out tips accommodate a wide variety of eating habits and cuisines, with ample hints for hearty eaters, snackers, sweet-tooth sufferers, and those who enjoy international fare. More than 200 recipes include options for vegetarians, meat-and-potato types, adventurous chefs, and keep-it-simple cooks, without calling attention to any such stereotype. Two minor beefs: teaspoon and tablespoon appear in their unabbreviated forms, potentially making for easy errors; also, a fancy typeface makes reading the ingredients somewhat tricky. --Liane Thomas [via]
More editions of The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index:

› Find signed collectible books: 'Good Fat, Bad Fat: How to Lower Your Cholesterol and Reduce the Odds of a Heart Attack'
More editions of Good Fat, Bad Fat: How to Lower Your Cholesterol and Reduce the Odds of a Heart Attack:
› Find signed collectible books: 'Great Cooking Every Day: 250 Delicious Recipes Plus Techniques and Tips from the Culinary Institute of America'
250 Delicious Recipes Plus Techniques and Tips From the Culinary Institute of America
How can cooking be creative without being complicated? How do you find inspiration to put delicious, healthful food on the table every time you cook? By turning to the pages of Weight Watchers Great Cooking Every Day, a cookbook created by Weight Watchers and the chefs of The Culinary Institute of America.
Now instead of another meal of deli sandwiches, you can enjoy Smoked Turkey and Roasted Pepper Panini. Or rather than making the same pasta standby, try Penne with Creamy Garlic-Parmesan Sauce. And how about adding a flavorful kick to dinner by serving Bolivian Beef Stew, a simple and soul-satisfying alternative to ordinary stew that includes jalapeno, acorn squash, red potatoes, and corn?
No matter what you serve, you should treat yourself and your family to dessert. Chocolate Fudge Cookies always hit the spot, and for something simple but spectacular, try Berry Napoleon.These are just a few examples of the inspired recipes in Weight Watchers Great Cooking Every Day. They show how to maximize the natural flavors of foods and pair fresh, quality ingredients together for delicious results.
Throughout the book, the chefs of The Culinary Institute of America share tips that help you shop for ingredients and prepare your meals. You'll find useful buying and handling advice for flavor-packed ingredients such as portobellos, tomatillos, dried chiles, demi-glace, and more. You'll also learn clever techniques like dry-searing meats and working the pizza dough.
The recipes and information in Weight Watchers Great Cooking Every Day will enhance all your cooking so that you'll develop the skills, creativity, and efficiency that has become second nature to chefs.
Of course, to help you maintain a healthful diet, every recipe also includes both nutrition information and POINTS values from the new Weight Watchers Winning Points ® Weight Loss Plan.
With straightforward recipes and more than 30 tantalizing color photos for salads, soups, fish, meats, breads, desserts, and more, this cookbook will tempt you with how easy it is to make good food and to be a creative cook. Here's to great cooking every day! [via]
More editions of Great Cooking Every Day: 250 Delicious Recipes Plus Techniques and Tips from the Culinary Institute of America:

› Find signed collectible books: 'Healthy Highways: The Traveler's Guide To Healthy Eating'
More editions of Healthy Highways: The Traveler's Guide To Healthy Eating:

› Find signed collectible books: 'The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit'
More editions of The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit:

› Find signed collectible books: 'How I Gave Up My Low-Fat Diet and Lost 40 Pounds--And How You Can Too!: The Ultimate Guide to Low-Carbohydrate Dieting'
More editions of How I Gave Up My Low-Fat Diet and Lost 40 Pounds--And How You Can Too!: The Ultimate Guide to Low-Carbohydrate Dieting:

› Find signed collectible books: 'How the Rich Get Thin: Park Avenue's Top Diet Doctor Reveals the Secrets to Losing Weight And Feeling Great'
More editions of How the Rich Get Thin: Park Avenue's Top Diet Doctor Reveals the Secrets to Losing Weight and Feeling Great:
› Find signed collectible books: 'Jane Brody's Good Food Book: Living the High Carbohydrate Way'
From the nationally bestselling author of Jane Brody's Nutrition Book comes "the ultimate, reabable, understandable, practical, and useful book on how to live sensibly and well . . . a primer on the new nutrition and weight control" (Craig Claiborne). Contains over 350 recipes. [via]
More editions of Jane Brody's Good Food Book: Living the High Carbohydrate Way:

› Find signed collectible books: 'Jane Brody's Good Food Book/Jane Brody's Good Food Gourmet/Boxed Set'
More editions of Jane Brody's Good Food Book/Jane Brody's Good Food Gourmet/Boxed Set:
› Find signed collectible books: 'Let's Have Healthy Children'
More editions of Let's Have Healthy Children:

› Find signed collectible books: 'Live Right 4 Your Type: The Individualized Prescription for Maximizing Health, Metabolism, and Vitality in Every Stage of Your Life'
More editions of Live Right 4 Your Type: The Individualized Prescription for Maximizing Health, Metabolism, and Vitality in Every Stage of Your Life:
› Find signed collectible books: 'The Longevity Diet: Discover Calorie Restriction--the Only proven Way to Slow the Aging Process and Maintain Peak Vitality'
More editions of The Longevity Diet: Discover Calorie Restriction--the Only proven Way to Slow the Aging Process and Maintain Peak Vitality:

› Find signed collectible books: 'Look & Feel Great: The Total Fitness Book'
More editions of Look & Feel Great: The Total Fitness Book:
› Find signed collectible books: 'The Lose Weight Naturally Cookbook'
Lose weight naturally with these recipes [via]
More editions of The Lose Weight Naturally Cookbook:
› Find signed collectible books: 'The Maker's Diet'
Are you looking for a health plan that is biblically based and scientifically proven? The Maker's Diet is just that. Using a truly holistic approach to health, this groundbreaking book leads you on a journey that will change your life. Discover how Jordan Rubin's faith-based journey from near death to vital health led him to uncover the timeless principles of the world's healthiest people. By following The Maker's Diet, your health dreams can become a reality.
More editions of The Maker's Diet:

› Find signed collectible books: 'Marilu Henner's Total Health Makeover: 10 Steps to Your B.E.S.T. Body Balance, Energy, Stamina, Toxin-Free'
More editions of Marilu Henner's Total Health Makeover: 10 Steps to Your B.E.S.T. Body Balance, Energy, Stamina, Toxin-Free:

› Find signed collectible books: 'Marilu Henner's Total Health Makeover: 10 Steps to Your Best Body'
More editions of Marilu Henner's Total Health Makeover: 10 Steps to Your Best Body:

› Find signed collectible books: 'Natural Alternatives to Dieting'
More editions of Natural Alternatives to Dieting:

› Find signed collectible books: 'The New 8-Week Cholesterol Cure: The Ultimate Program for Preventing Heart Disease'
More editions of The New 8-Week Cholesterol Cure: The Ultimate Program for Preventing Heart Disease:
› Find signed collectible books: 'The New Enchanted Broccoli Forest'
This second volume in Mollie Katzen's classic cooking series features over 200 vegetarian recipes and a bounty of kitchen guidance from one of America's dearest cookbook authors. Mollie first revised ENCHANTED BROCCOLI in 1995, adding lighter, easier-to-prepare versions of her signature recipes, plus a selection of new dishes and techniques. As with MOOSEWOOD, this new edition of ENCHANTED BROCCOLI is a companion volume to Mollie's new TV series, and features 16 pages of color food photography, plus 5 new recipes and a new section on making fresh pasta at home. Available in January 2000 [via]
More editions of The New Enchanted Broccoli Forest:
› Find signed collectible books: 'The New Glucose Revolution Guide to Living Well With PCOS'
More editions of The New Glucose Revolution Guide to Living Well With PCOS:

› Find signed collectible books: 'The New Glucose Revolution Low GI Eating Made Easy: The Beginner's Guide To Eating With The Glycemic Index-Featuring the Top 100 Low Gl Foods'
More editions of The New Glucose Revolution Pocket Guide to Losing Weight:

› Find signed collectible books: 'The New Glucose Revolution: The Authoritative Guide to the Glycemic Index - the Dietary Solution for Lifelong Health'
More editions of The New Glucose Revolution: The Authoritative Guide to the Glycemic Index, the Dietary Solution for Lifelong Health:

› Find signed collectible books: 'The New Glucose Revolution: The Authoritative Guide to the Glycemic Index--the Dietary Solution for Permanent Weight Loss'
More editions of The New Glucose Revolution: The Authoritative Guide to the Glycemic Index--the Dietary Solution for Permanent Weight Loss:

› Find signed collectible books: 'The New Sugar Busters: Cut Sugar to Trim Fat'
More editions of New Sugar Busters: Cut Sugar to Trim Fat:

› Find signed collectible books: 'Outsmarting the Female Fat Cell: The First Weight-Control Program Designed Specifically for Women'
More editions of Outsmarting the Female Fat Cell: The First Weight-Control Program Designed Specifically for Women:

› Find signed collectible books: 'The Perfect Fit Diet: Combine What Science Knows about Weight Loss with What You Know about Yourself'
More editions of The Perfect Fit Diet: Combine What Science Knows about Weight Loss with What You Know about Yourself:

› Find signed collectible books: 'Prevention's the Sugar Solution: Balance Your Blood Sugar Naturally to Beat Disease, Lose Weight, Gain Energy, and Feel Great'
More editions of Prevention's the Sugar Solution: Balance Your Blood Sugar Naturally to Beat Disease, Lose Weight, Gain Energy, and Feel Great:

› Find signed collectible books: 'The Protein Power Lifeplan'
More editions of The Protein Power Lifeplan:

› Find signed collectible books: 'The Reality Diet: Lose the Pounds for Good with a Cardiologist's Simple, Healthy, Proven Plan'
More editions of The Reality Diet: Lose the Pounds for Good with a Cardiologist's Simple, Healthy, Proven Plan:

› Find signed collectible books: 'Revolution at the Table: The Transformation of the American Diet'
More editions of Revolution at the Table: The Transformation of the American Diet:

› Find signed collectible books: 'Richard Simmons' Never Give Up: Inspirations, Reflections, Stories of Hope'
More editions of Richard Simmons' Never Give Up: Inspirations, Reflections, Stories of Hope:

› Find signed collectible books: 'Richard Simmons' Never-Say-Diet Cookbook'
More editions of Richard Simmons' Never-Say-Diet Cookbook:

› Find signed collectible books: 'The Schwarzbein Principle II: The Transition A Regeneration Process to Prevent and Reverse Accelerated Aging'
More editions of The Schwarzbein Principle II: The Transition A Regeneration Process to Prevent and Reverse Accelerated Aging:

› Find signed collectible books: 'The Self-Hypnosis Diet: Use The Power Of Your Mind to Reach Your Perfect Weight'
More editions of The Self-Hypnosis Diet: Use The Power Of Your Mind to Reach Your Perfect Weight:
› Find signed collectible books: 'Snack Attack: Over 150 Guilt-free Treats for Healthy Munching'
Health recipes perfect for any diet
This second edition of this American Diabetes Association bestseller offers you 175 easy-to-prepare and healthy recipes with complete nutrition facts, preparation times, and easy-to-follow instructions. Each recipe is low in fat, saturated fat, and sodium.
[via]More editions of Snack Attack: Over 150 Guilt-free Treats for Healthy Munching:
› Find signed collectible books: 'The South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods'
More editions of The South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods:

› Find signed collectible books: 'Stress Diet and Your Heart'
More editions of Stress Diet and Your Heart:

› Find signed collectible books: 'Sugar Blues'
More editions of Sugar Blues:

› Find signed collectible books: 'Super Soups: Healing Soups for Mind, Body, and Soul'
More editions of Super Soups: Healing Soups for Mind, Body, and Soul:

› Find signed collectible books: 'Tell Me What to Eat to Help Prevent Breast Cancer: Nutrition You Can Live With'
More editions of Tell Me What to Eat to Help Prevent Breast Cancer: Nutrition You Can Live With:

› Find signed collectible books: 'The Top 100 Zone Foods: The Zone Food Science Ranking System'
More editions of The Top 100 Zone Foods: The Zone Food Science Ranking System:

› Find signed collectible books: 'Total Health Makeover'
More editions of Total Health Makeover:

› Find signed collectible books: 'The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories'
More editions of The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories:
› Find signed collectible books: 'The Way We Eat: Why Our Food Choices Matter'
More editions of The Way We Eat: Why Our Food Choices Matter:
![[???]: Weight Watchers Simply the Best: 250 Prizewinning Family Recipes [???]: Weight Watchers Simply the Best: 250 Prizewinning Family Recipes](http://ecx.images-amazon.com/images/P/0028633504.01._SL160_SCLZZZZZZZ__.jpg)
More editions of Weight Watchers Simply the Best: 250 Prizewinning Family Recipes:

› Find signed collectible books: 'The Woman's Day Weight-Loss Plan: Lose Weight, Eat Right, Be Fit and Feel Great at Every Stage of Life!'
More editions of The Woman's Day Weight-Loss Plan: Lose Weight, Eat Right, Be Fit and Feel Great at Every Stage of Life!:
› Find signed collectible books: 'Zone Perfect Meals in Minutes: 150 Fast and Simple Healthy Recipes from the Bestselling Author of the Zone and Masterinf the Zone'
Barry Sears got a lot of attention--and royalties--with his diet books The Zone and Mastering the Zone. Sears believes that the food you eat is one of the most powerful drugs you will ever encounter, and a lot of people get fat and sick using food in misguided ways. Sears believes that using it the right way can lead to increased physical stamina, sharpened mental focus, and a reduced likelihood of developing chronic diseases--and you'll probably shed unwanted pounds along the way. Sears calls for a diet based on "hormonal thinking," not the usual calorie counting and fat measuring. Some of the rules of the diet are eating small meals throughout the day, having some protein at every meal, always eating the necessary amount of fruits and vegetables, and taking cod-liver oil. To make all of this as painless as possible, Sears has created 150 "Zone"-perfect meals that are easy to prepare and require little planning. [via]
More editions of Zone Perfect Meals in Minutes: 150 Fast and Simple Healthy Recipes from the Bestselling Author of the Zone and Masterinf the Zone:
