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The Power of Letting Go:
By the author of The Book of Meditation and the Learn to Meditate Kit, this is an excellent, well written guide to releasing inner tensions, letting go of anxiety and frustrations and coping with pressure and stress so you can enjoy your life. Many self-help books and stress-release techniques advise you to let go of all worries and "just relax" -- advocating "acceptance" and "non-attachment" but they lack the practical steps to help you do so.
Carrington, with her deceptively simple unlocking techniques, which take moments to master and can be used in any situation, offers incredibly easy yet profoundly effective advice for coping with pressure and leaving stress behind. Illustrated with interesting case histories, this accessible guide explains how her straightforward method can be used to improve virtually every aspect of your life, from your dealings with strangers, colleagues and friends, to your family and lovers. [via]