Founded in 1997, BookFinder.com has become a leading book price comparison site:

Find and compare hundreds of millions of new books, used books, rare books and out of print books from over 100,000 booksellers and 60+ websites worldwide.

The Fat Flush Fitness Plan

by Ann Louise Gittleman, Joanie Greggains

ISBN 0071423125 / 9780071423120 / 0-07-142312-5
Publisher McGraw-Hill
Language English
Edition Hardcover
Find This Book

 

Find signed collectible books: 'The Fat Flush Fitness Plan'

Book summary

The Fat Flush Fitness Plan, written by a powerhouse team, offers Joanie Greggains' detailed exercise program, designed to complement Ann Louise Gittleman's The Fat Flush Plan. Gittleman is a high-profile nutritionist, frequently featured in the media. Veteran fitness expert Greggains, author of Fit Happens, hosted television's long-running "Morning Stretch" and leads 15 workout videos. Greggains emphasizes low-impact aerobics, weight training, stretching, more sleep, and calmer living. The eating program (you'll need Gittleman's other books for the details) hinges on Gittleman's premise that "cleansing the liver and the lymphatic system is absolutely crucial for physical health, weight loss, and an overall sense of well-being." This isn't a quick-fix program, but a long-term, lifestyle change including yoga, walking or rebounding, strength training with a weighted ball, stretching, lymphatic massage, and aromatherapy baths. Start with Phase 1: "Detox, Start Moving--and Relax"; add strength training in Phase 2: "Build Lean Muscle Mass"; increase cardio and change the strength routine in Phase 3: "Lymph-Fit/Compound Strength and Stretching Plan." All phases present a step-by-step, clearly illustrated exercise program. The book is nicely designed, with clear photographs, boxed tips, write-in questionnaires, pledges, and a sample journal. --Joan Price [via]

Prices INCLUDE standard shipping to United States
Click on the price to find out more about a book.

New books: 1 - 5 of 35

   

Used books: 1 - 5 of 136