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The Complete Fit or Fat Book:
The New Fit or Fat/the Fit-Or-Fat Woman/the Fit-Or-Fat Target Diet/Fit-Or-Fat Target Recipes

by Covert Bailey, Lea Bishop

ISBN 157866117X / 9781578661176 / 1-57866-117-X
Publisher Sterling Pub Co Inc
Language English
Edition Hardcover
List price $9.98
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Book summary

Get with the program...and get fit! The Fit or FatŪ series, with its' realistic diet and exercise plans, has sold more than 3.5 million copies--because it really works! So dieters will be thrilled to know that they can get four of these bestselling titles in one convenient volume. The New Fit or Fat, The Fit or Fat Woman, The Fit or Fat Target Diet, and Fit or Fat Target Recipes provide all the guidance anyone needs to make a lasting lifestyle change. They examine popular misconceptions about the "perfect shape," eating healthily, and exercising effectively. There are also plenty of tools for tracking your own progress, from food analysis charts to tables that break down the nutritional value of your favorite dishes.

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