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The American Heart Association Low-Salt Cookbook:
A Complete Guide to Reducing Sodium and Fat in Your Diet (AHA, American Heart Association Low-Salt Cookbook)

by American Heart Association

ISBN 0345461835 / 9780345461834 / 0-345-46183-5
Publisher Ballantine Books
Language English
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Book summary

Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake without sacrificing taste. Now it offers a completely revised and updated edition of the must-have cookbook for anyone trying to decrease the salt in his or her diet. Encompassing everything from appetizers and soups to entrees and desserts, this is a wonderful collection of more two hundred may start with Hot and Smoky Chipolte-Garlic Dip, move on to Grilled Pork Medallions with Apple Cider Sauce or maybe the Cajun Snapper, and finish with a decadent-tasting Denver Chocolate Pudding Cake.

Each of the mouth-watering dishes, including fifty brand-new ones, includes a nutrient analysis. The book also provides the latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out while sticking to your low-sodium plan. It shows you how to accomplish your goalsand proves how stylish and flavorful eating heart-healthy can be! [via]