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Self-Esteem:
A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem

by Matthew McKay, Patrick Fanning

ISBN 187923744X / 9781879237445 / 1-879237-44-X
Publisher New Harbinger Pubns Inc
Language English
Edition Softcover
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Book summary

Are you your own worst enemy? Are you devastated by criticism? Do you have trouble telling your loved ones what you really need? If you said yes, you're a victim of low self-esteem.

Learn to be your own best friend! This easy, step-by-step program can start changing that today! You can radically improve the way you feel about yourself and discover an attractive, confident, and happier you. [via]