Founded in 1997, BookFinder.com has become a leading book price comparison site:

Find and compare hundreds of millions of new books, used books, rare books and out of print books from over 100,000 booksellers and 60+ websites worldwide.

Emotional Alchemy:
How the Mind Can Heal the Heart

by Tara Bennett-Goleman

ISBN 0609809032 / 9780609809037 / 0-609-80903-2
Publisher Harmony
Language English
Edition Softcover
Find This Book

 

Find signed collectible books: 'Emotional Alchemy: How the Mind Can Heal the Heart'

Book summary

According to ancient legends, alchemists use a magical philosopher's stone to transmute lead into gold. In Emotional Alchemy, Tara Bennett-Goleman shows readers how they can use this alchemist metaphor to transform emotional confusion (lead) into insightful clarity (gold). And what does the magic stone represent? "Mindfulness," a lifelong practice that can bring readers more joy and contentment than the gold, according to Bennett-Goleman. "Mindfulness means seeing things as they are without trying to change them," she writes. "The point is to dissolve our reactions to disturbing emotions, being careful not to reject the emotion itself."

Those who have never entered this practice will find a concise and articulate teacher in Bennett-Goleman, who leads national workshops with her husband, author Daniel Goleman (Emotional Intelligence). What make this book such an exciting breakthrough is Bennett-Goleman's ability to apply Buddhist mindfulness to Western psychology. She shows how emotional alchemy can be used to address typical habits, such as mistrust, fear of rejection, feeling unlovable. Readers will also find fascinating scientific facts on how emotional alchemy affects brain chemistry and even cancer survival. --Gail Hudson [via]