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Diet Success! How to Shop and Cook for Effective Weight Loss

by Allyn Bregman, Ph.D. and Sybil Bregman, M.S.

ISBN 0805988815 / 9780805988819 / 0-8059-8881-5
Publisher RoseDog Books
Language English
Edition Softcover
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Book summary

Diet Success! lets you lose weight while enjoying three satisfying, complete meals every day. There's always a full breakfast and a traditional lunch. For dinner, you can choose a poultry, fish, or vegetarian entree, along with healthful side dishes. Unlike some diets, meals are balanced, including grains, pasta, vegetables, and fruit.

This meal plan is possible because of the low-fat, low-sugar foods incorporated into the meals. Since such foods are generally low in calories, your daily total will also be low - 1150-1550 calories. Diet Success! guides you in shopping for low-fat, low-sugar foods, tells you which foods to avoid, and provides easy-to-follow recipes. [via]