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A Morning Cup of Yoga:
One 15-Minute Routine for a Lifetime of Health & Wellness

by Jane Goad Trechsel

ISBN 1581732716 / 9781581732719 / 1-58173-271-6
Publisher Sweetwater Press
Language English
Edition Hardcover
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Book summary

Whether you're a novice or expert yoga practitioner, this accessible little book offers up 23 morning stretches to improve your health and well-being in just 14 minutes a day. Do them right in your kitchen with no more equipment than a chair and the countertop. While the kettle is boiling, the dog is being let out, or the kids are getting ready for school, you can begin to feel better and look better for life. Over 100,000 copies in print! [via]