978-1-891875-08-3 / 9781891875083

Free To Be Fit: The Ten Minute Workout


Publisher:Creative Health Works



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About the book:

Great news for busy people! Experts agree that combination of cardiovascular exercise, weight training and yoga stretching may be the key to obtaining lifelong muscle tone and flexibility, optimal weight and endurance. Free To Be Fit, a fully illustrated fitness guide printed on game board stock, includes all of these in only ten minutes a day. Includes nutritional bonus for weight management, "Ten Secrets of Thin-ness."

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