978-1-879237-82-7 / 1879237822

The Relaxation & Stress Reduction Workbook, Fourth Edition

by Davis, Martha, Ph.D.; Eshelman, Elizabeth Robbins, M.S.W.; Mckay, Matthew, Ph.D.

Publisher:New Harbinger



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About the book:

276 pages; step by step directions for mastery of: meditation, visualization, thought stopping, time management, breathing, coping skills, nutrition and more; over 400,000 copies sold

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