9781878424006 / 1878424009

Free of dieting forever: 8 steps to achieve and maintain your ideal weight


Publisher:Amber-Allen Pub



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About the book:

Using an eight-step process--involving common sense, imagination, self-esteem, motivation, and willpower--this welcome alternative to traditional dieting provides a self-healing approach which enables readers to maintain their ideal weight forever without diets, pills, or pain. Original.

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