9781864365740 / 1864365749

Tai Chi: The Way to a Healthy Life


3.00 avg rating1 ratings by GoodReads

Publisher:New Holland Publishers, Ltd., 2001



Prices INCLUDE standard shipping to United States
Show prices without shipping
Change shipping destination/currency
Shipping prices may be approximate. Please verify cost before checkout.

About the book:

An introduction to the ancient art of Tai Chi. The interest in a holistic approach to health has led people around the world to take up exercise routines, such as Tai Chi, which aim to reduce stress and induce lasting health and lifestyle benefits. Grandmaster Gary Khor explains the origins and history of Tai Chi as well as why it can be of such lasting benefit. After illustrating the basic movements and principles of Tai Chi, the book shows how they can be integrated into a comprehensive exercise routine taking just 20 minutes a day.

Search under way...

Search complete.

Click on the price to find out more about a book.

New books: 1 - 2 of 2


Used books: 1 - 10 of 51