978-1-86204-260-5 / 9781862042605

Concentration and Meditation: A Manual of Mind Development


Publisher:Element Books Ltd



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About the book:

First published nearly 30 years ago, this guide to achieving higher spiritual development remains a classic.

Humphreys explains the difference between concentration, a content-free technique of mind control, and meditation, which embraces the most profound content imaginable. Although the book draws on the teachings of Buddha, the reader need not be familiar with Buddhism to reap its benefits. A handbook for both the novice and the experienced, it includes definitions, exercises, and notes on group meditation.

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