ISBN is

9781741144796 / 1741144795

If Not Dieting Then What?

by

Publisher:Allen & Unwin

Edition:Softcover

Language:English

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About the book:

This straightforward, no-nonsense guide to weight management addresses the evidence that weight-loss treatments may worsen rather than improve long-term physical and psychological health. The solution of an attitude change that calls for a more positive view of food that is not characterized by the "no pain, no gain" ethos is presented. How to minimize fat intake without sacrificing food enjoyment is also explained.

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