9781401917623 / 1401917623

The Wisdom of Menopause Journal: Your Guide To Creating Vibrant Health and Happiness in the Second Half of Your Life


Publisher:Hay House



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About the book:

Menopause is an unparalleled opportunity to turn your life around and create a firm foundation for the most fulfilling, healthy, joy-filled years of your life. The Wisdom of Menopause Journala companion to Dr. Christiane Northrups newly revised and best-selling book The Wisdom of Menopausehelps you focus on the me in menopause. Designed to help you both navigate and document this important transitional time, the journal is packed with action-oriented, practical advice for your mind and bodyfrom recommended supplements and medication options to how to explore the emotional issues behind your physical symptoms.This journal gives you everything you need to create vibrant health in midlife on all levelsnot just in your heart, bones, pelvic organs, breasts, and brain . . . but also in your sex life, your relationships, and even your beauty regimen! It enables you to record your current health and concerns, as well as the steps you want to take to achieve your goals in each area. Youll also find powerful affirmations, inspiring quotes, and plenty of blank pages for journaling, so you can create a record of your thoughts and feelings during this important time.        Dr. Northrups insights enable you to see menopause not as a burden to be endured, but as an empowering opportunity to reinvent yourself right down to the cellular level. The key is learning to tap into the profound wisdom that emerges during this life stagewisdom you can fully trust to guide you toward enormous happiness, joy, and fulfillment. 

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