ISBN is

978-0-9666318-0-7 / 0966631803

Running & Being: The Total Experience

by Sheehan, George A.

Publisher:Second Wind II (NJ)

Edition:Hardcover

Language:English

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About the book:

The book that helped get the world running is back. This New York Times bestseller written by the late runner, doctor, philosopher, Dr. George Sheehan is a timeless classic. It tells of Dr. Sheehan's midlife return to the world of exercise, play, and competition. Focusing on the importance of "play", Sheehan describes his program for fitness and joy, sharing with the reader how the body helps open up our mental and spiritual energies.

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