ISBN is

9780911104219 / 0911104216

Richard Hittleman's Yoga: 28 Day Exercise Plan

by

Publisher:Workman Publishing Company

Edition:Softcover

Language:English

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About the book:

You will quickly grasp the ancient Yogi secrets of breathing, concentration, nutrition and muscle control--in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results--loss of weight, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being.

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