978-0-911104-21-9 / 0911104216

Richard Hittleman's Yoga: 28 Day Exercise Plan

by Hittleman, Richard

Publisher:Workman Publishing Company



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About the book:

This guide to yoga is specially designed for people who haven't the time, patience or energy to waste on calisthenics, isometrics or other 'hard-work' routines. The book is arranged logically to try a new movement every day, advancing from simple to more complex movements.

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