ISBN is

978-0-87322-495-6 / 0873224957

Water Fitness During Your Pregnancy

by Katz, Jane

Publisher:Human Kinetics Publishers

Edition:Softcover

Language:English

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About the book:

This guide features 44 easy-to-follow workouts that show women at all fitness levels how to use water exercises and swimming to stretch, tone and strengthen their bodies. It covers: the benefits of water exercise; health and safety guidelines; basic workout tips; and choosing workout equipment.

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