9780809231751 / 0809231751

American Yoga Association's New Yoga Challenge: Powerful Workouts for Flexibility, Strength, ...


4.00 avg rating1 ratings by GoodReads

Publisher:Contemporary Books, 1997



Prices INCLUDE standard shipping to United States
Show prices without shipping
Change shipping destination/currency
Shipping prices may be approximate. Please verify cost before checkout.

About the book:

From the nation's preeminent yoga school comes the book millions have been waiting for. The American Yoga Association's New Yoga Challenge goes beyond the basics to provide a dynamic, intensive workout. Each of seven distinctive routines targets a specific goal, such as strength, energy, focus, concentration, or increased flexibility. The routines include new breathing and meditation techniques. Whether readers are current practitioners or simply want to add yoga to their regular exercise routine, they will learn how to use this ancient discipline to achieve a new level of mind and body fitness.

Search under way...

Search complete.

Click on the price to find out more about a book.

New books: 1 - 10 of 28


Used books: 1 - 10 of 82