ISBN is

978-0-7803-5387-9 / 9780780353879

The Disappearance of Telecommunications

by

Publisher:Wiley-IEEE Press

Edition:Softcover

Language:English

Prices INCLUDE standard shipping to United States
Show prices without shipping
Change shipping destination/currency
Shipping prices may be approximate. Please verify cost before checkout.

About the book:

From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming.

This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmers individual needs.

Dave Salo, coach of Olympic medalists Rebecca Soni, Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that provides you with the following tools to improve your times:

" Exercises and drills for each stroke

" Event-based workouts and programs

" Dryland training

" Tapering for peak performance

" Year-round conditioning plans

" Nutrition before, during, and after swim meets

In addition, the 80-minute DVD takes you to the pool and into the gym to demonstrate the drills and exercises used by the sports elite. Complete Conditioning for Swimming is simply the best guide to preparing your body for competitive success.


Search under way...

Search complete.

Click on the price to find out more about a book.

New books: 1 - 25 of 66

   

Used books: 1 - 25 of 96