9780754038252 / 0754038254

Arthritis: What Exercises Really Work


Publisher:Chivers Press



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About the book:

Based on a US survey into exactly which exercises work to relieve which arthritic joint pain, this is a step-by-step guide to exercising all parts of the body. The reader should learn how to curtail pain, free up joints, add flexibility to activities and restore day-to-day life to a new level.

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