978-0-7360-5281-8 / 9780736052818

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About the book:

When it comes to physical activity and proper nutrition, young children need more encouragement and structure than ever beforeespecially in a culture inundated by video games, television, and fast food. Active Start for Healthy Kids: Activities, Exercises, and Nutritional Tips contains a wealth of fun, easy-to-implement activities that are specifically designed to teach 2- to 6-year-old children important health concepts. With this book as your guide, you can reach children in their formative years and help them develop positive behaviors that will last a lifetime.

Dr. Stephen Virgilio has been a children's health expert for more than 25 years. In this book he provides a wealth of safe, inexpensive, and developmentally appropriate activities that parents, teachers, and caregivers can implement:
- More than 50 developmental exercises and activities for flexibility,
muscular fitness, and cardiorespiratory endurance

- 20 fun family physical activities

- 16 motor skill activities

- 21 yoga poses and games

- 18 dance and rhythm activities

- The top 10 nutritional guidelines for parents and teachers

- Heart-healthy kids' recipes
Help children engage in exercise that will benefit them for years to come. Active Start for Healthy Kids: Activities, Exercises, and Nutritional Tips is the first step toward a fuller, longer, and better life for the next generation.

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