9780713727487 / 0713727489

Sleep Talking: Science, Needs & Misconceptions


Publisher:Blandford Pr



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About the book:

Whether you are a light or heavy sleeper, a morning person, a night owl, a sleep walker, a snorer, a power napper, the way you sleep says something very definite about the type of person you are. Sleep is a process which most of us indulge in on the assumption that it will refresh and revitalize us. Yet despite recent scientific and media interest in the subject, we are still far from a proper understanding of its true function. Sleep Talking explores the importance of sleep related issues by bringing together up-to-date research from the fields of science, medicine, laws, education and social studies. The result is a fascinating and compelling book, in which sleep is revealed as not only a physical function intrinsically linked with our bodies, health, but also as a phenomenon which continues to shape our cultural and social lives.

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