ISBN is

978-0-534-18978-5 / 9780534189785

Self-Directed Behavior: Self-Modification for Personal Adjustment

by

Publisher:Brooks/Cole Pub Co

Edition:Hardcover

Language:English

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About the book:

This self-help text offers an introduction to the principles of learning. Providing scientifically-based instruction in the principles and practices of self-applied psychology, the authors help readers develop skills in self-analysis and personal problem solving. Step-by-step instructions for carrying out a programme of self-modification are included, as well as numerous examples and cases drawn from self-modification projects conducted by the authors' students.

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