ISBN is

978-0-395-51010-0 / 9780395510100

The Fit or Fat Woman

by

Publisher:Mariner Books

Edition:Softcover

Language:English

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About the book:

Specific diet and exercise advice that addresses the particular needs of women, including chapters covering metabolism, hormones, and social pressures. This book combines physiological knowledge, aerobic and strength exercises, and diet basics.

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