9780321010681 / 032101068X

Stress Management: Increasing Your Stress Resistance





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About the book:

"Stress is a fact of life, yet not all stress is distress. Stress can indeed provide the spice of life!" "This positive and supportive approach to the theory and practice of managing stress is what makes "Stress Management: Increasing Your Stress Resistance" a unique and accessible text. With the aid of self-assessment and goal-setting exercises, students are encouraged to identify what they are already doing to manage stress effectively and what more they can do to nurture their inner strength in preparation for life's changes and challenges."

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