ISBN is

978-0-321-01068-1 / 9780321010681

Stress Management: Increasing Your Stress Resistance

by

Publisher:Addison-Wesley

Edition:Softcover

Language:English

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About the book:

"Stress is a fact of life, yet not all stress is distress. Stress can indeed provide the spice of life!" "This positive and supportive approach to the theory and practice of managing stress is what makes "Stress Management: Increasing Your Stress Resistance" a unique and accessible text. With the aid of self-assessment and goal-setting exercises, students are encouraged to identify what they are already doing to manage stress effectively and what more they can do to nurture their inner strength in preparation for life's changes and challenges."

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