978-0-19-510379-3 / 9780195103793

Managing Your Mind: The Mental Fitness Guide


Publisher:Oxford University Press, USA



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About the book:

This book helps you to develop your full potential: build self-confidence and self-esteem, manage your time, overcome anxiety and depression, break bad habits, take control of your present and future, learn to study effectively, relieve stress, and free yourself of persistent fears and worries. Published by Oxford University Press Hardcover - 438 pages.

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