9780140195682 / 0140195688

Sitting: A Guide to Buddhist Meditation (Compass)


Publisher:Penguin Books



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About the book:

St. Ruth explains specific techniques, such as counting breaths and walking meditation, in addition to providing helpful illustrations of postures and sitting styles. The author emphasizes that through the regular practice of Buddhist meditation a person can come to know "the way of liberation from suffering and the realization of genuine happiness".

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