ISBN is

978-0-02-863970-3 / 0028639707

The Complete Idiot's Guide to Yoga (2nd Edition)

by Budilovsky, Joan

Publisher:ALPHA

Edition:Softcover

Language:English

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About the book:

This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.

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