978-0-02-861949-1 / 9780028619491

The Complete Idiot's Guide to Yoga: Illustrated





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About the book:

The Complete Idiot's Guide to Yoga shows you how easy it is to get involved in yoga --from understanding the importance of breath control to starting your own practice. In this Complete Idiot's Guide, you get: Simple definitions of yoga jargon Tips on how to incorporate yoga into day-to-day situations Warnings against incorrect posture. Special instruction on using meditation to relax body and mind.

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