Asserting Yourself-Updated Edition: A Practical Guide For Positive Change
by Sharon Anthony Bower , Gordon H. Bower
ISBN 0738209716 (0-7382-0971-6)
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Softcover, Da Capo Press
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Paperback. Pub Date: October 2004 Pages: 256 in Publisher: the Da Capo Press Inc. The classic best-selling step-by-step program for becoming more psychologically assertive - Utilizing a number of techniques from behavior-change psychology. Speech. Communications. And acting. the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem. articulate their opinions. and develop meaningful relationships. Exercises and examples throughout-including the celeated DESC scripts (describe. express. specify. consequences) -allow readers to practice the program. adapt it to their own lives. and evaluate their progress. For both personal and professional use. Asserting Yourself is the classic guide to building confidence and taking a stand.
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