This first edition of Book One, first in a series of six books, is designed to help you discover a daily spiritual practice rather than forcing or imposing a formal practice. Discovering your own natural rhythms supports a joyful and easeful mind, in harmony with things as they are.
This first book supports creating a physical and mental environment conducive to the journey of coming to who you truly are. It also provides an opportunity for you to compare and measure your life against that of two well known and busy monastics, one Christian and one Buddhist.
By doing the exercises and keeping a record, you train your mind to observe itself, to discover that space and time are more flexible than you assumed, and to savor the gift to of committed spiritual practice.
The book is valuable used by itself, but best used as companion to the computer based meditation course, Going Beyond What You Believe to be True , the book Being Prayer--Transforming Consciousness, or in work with a spiritual teacher or therapist.
The book is printed on beautiful writing paper and designed to be a pleasure to write in, to save in your personal archives, and to give as a gift.
Limited availability. This edition has been replaced and expanded in a new version and larger format published along with the full series of six books.