The Mind Magic Kit is a dynamic program that gives you the ultimate combination of stress-management tools: tractional relaxation and autogenic temperature control. The kit includes an audio cassette, instruction book, and a hand-held biofeedback thermometer with which to gauge your progress.
Side one of the tape, "Fractional Relaxation, " guides you through a progressive relaxation that eliminates mental tension and cultivates life-affirming states of mind.
Side two of the tape, "Autogenic Training, " is your gateway to thermal biofeedback (control of circulation in the hands and feet), voluntary control of your autonomic nervous system, and meditation. It uses a simple trigger word as a mantra, which when silently repeated will lead you into the interior depths of yourself. [via]