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Jon Ackland
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Beginner's Half-Marathon Trainer: The 14-week Program to Completing a Half-marathon in Your Best Timeby Jon AcklandISBN 1569756368 (1-56975-636-8)
Softcover, Ulysses Pr
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› Find signed collectible books: 'Beginner's Half-Marathon Trainer: The 14-week Program to Completing a Half-marathon in Your Best Time'Book summary:THE ULTIMATE HALF-MARATHON TRAINING GUIDE FOR EVERYONE[via]
The half-marathon is booming in popularity and its easy to see why. At just over 13 miles, the race is short enough for beginners but long enough to test even serious runners. So whether you want to compete or just push yourself, the half-marathon offers the perfect challenge. With its cant-fail, 14-week programs, The Beginners Half-Marathon Trainer shows how to run your best time without injury or time-intensive training. By offering several unique programs, it caters to everyone from walkers to competitive racers and teaches you how to:
"Mentally prepare
"Train smarter
"Improve speed and endurance
"Properly nourish your body
"Pace your selfMore editions of Beginner's Half-Marathon Trainer: The 14-week Program to Completing a Half-marathon in Your Best Time:
The Complete Guide to Endurance Trainingby Jon AcklandISBN 159228289X (1-59228-289-X)
Softcover, Globe Pequot Pr
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Complete or Compete: Half Marathonby Jon AcklandISBN 1869418476 (1-86941-847-6)
Softcover, Random House New Zealand
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Endurance Trainingby Jon AcklandISBN 0713679034 (0-7136-7903-4)
Softcover, A & C Black
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Performance Logby Jon AcklandISBN 0790005719 (0-7900-0571-9)
Hardcover, Raupo Publishing (NZ) Limited
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Personal Bestby Jon AcklandISBN 0790007738 (0-7900-0773-8)
Softcover, Raupo Publishing (NZ) Limited
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The Power to Performby Jon Ackland , Brett ReidISBN 0790004917 (0-7900-0491-7)
Softcover, Raupo Publishing (NZ) Limited
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The Power to Perform: A Comprehensive Guide to Training and Racing for Endurance Athletesby Jon Ackland , Brett ReidISBN 0790003597 (0-7900-0359-7)
Hardcover, Reed
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Precision Training: Training Programmes for 27 Sports Using Heart Rate Monitorsby Jon AcklandISBN 0790006189 (0-7900-0618-9)
Softcover, Raupo Publishing (NZ) Limited
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Spinning : Cycling Workouts for the Road and Stationary Trainersby Jon AcklandISBN 0790006286 (0-7900-0628-6)
Softcover, Raupo Publishing (NZ) Limited
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