A Meditation to Help You with Weight Loss. 12 Minutes a day can change your life.
The author of the international bestseller Mind Power into the 21st Century, and world-renowned authority on the theory and practise of Mind Powers, John Kehoe, provided simple, practical techniques for enhancing your ability to achieve your goals.
This power, easy-to-use program with proven results contains two 12-minutes exercises for use on alternate days over a 60-to 90-day period.This program has been designed to help imprint your goal or desire and is unique in several ways.
Track 1 consists of a 12-minute guided visualisation where John takes you through the feeling and experience of having that goal or desire fulfilled.
Track 2 consists of 8 affirmations presented by John, designed specifically to help you achieve your goal or desire.
Get comfortable and relax as John Kehoe guides you through the simple, effective techniques of visualisation and affirmation. Each exercise works to affirm your abilities and to instill a strong image of your own self-confidence. Twelve minutes a day for at least 60 to 90 days is all it takes.